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10 Widespread Myths and Misconceptions About Yoga With Attention-grabbing Info

The phrase Yoga has been derived from the Sanskrit root time period yuj which suggests ‘union’ or ‘to unite’.

Yoga in its easiest definition is named to the union of thoughts, physique, and soul to attain a better sense of self and improve your character. Ever because it was launched to Western cultures, it has seen exponential development in its followers and practitioners.

Nevertheless, identical to every other apply, with reputation comes myths and misconceptions, which might be usually perceived as truths. You might have heard or learn a few of them someplace.

On this article, we’ll bust among the widespread yoga myths together with some fascinating information about yoga to get you impressed.

1. Delusion – Yoga requires flexibility

Reality – Probably the most widespread yoga myths is that folks often suppose they have to be versatile sufficient earlier than begin practising yoga. The reality is, flexibility isn’t a prerequisite for yoga.

Whereas you’ll have seen folks shifting their our bodies in unimaginable poses, it’s not essential to have a versatile physique for yoga apply. Yoga helps you construct flexibility over time by stretching your muscle tissues. Gaining flexibility from yoga is one among its many advantages and is seen as a byproduct of constant yoga apply.

The last word objective of Yoga is to the belief of 1’s inside self. You don’t have to be versatile to do yoga however common apply of yoga will certainly enhance your flexibility which permits you a better means to maneuver freely with out concern of harm. Flexibility may be thought-about an indication of being bodily lively which helps the journey of a yogi.

2. Delusion – Yoga is related to one faith

It is a enormous fable that yoga is related to a faith and practising yoga is just like following the Hindu or Buddhist faith. The truth is, many individuals from completely different religions even in the present day suppose in the event that they do yoga they may betray their faith.

Reality – Though yoga isn’t a faith in itself, It’s true that it’s considerably related to faith. Yoga has most of its historic roots in Hinduism, but additionally in Jainism and Buddhism. However, in terms of apply, folks from all religions can do and profit from yoga whereas nonetheless following their very own non secular beliefs.

You may be of any faith and nonetheless apply each facet of Yoga. For instance, it’s widespread to chant OM to Hindus and Buddhist folks as a result of OM echoes the sound of concord in a single’s physique and thoughts. To really feel this concord, you possibly can chant ‘Om’ nevertheless, with out being part of the Hindu or Buddhist faith.

The underlying philosophy of yoga as a non secular apply is the unification of the thoughts, physique and soul to grasp the inside self. For this, you want dedication and endurance, not belonging to a faith.

3. Delusion – Yoga is for ladies

Reality – For folks dwelling beneath this false impression that yoga is a woman factor, it could come as an enormous shock that the most well-known yogis have been males. And in historical instances, the apply of yoga was solely meant for males. The masters who have been instrumental in spreading yoga everywhere in the world have been males. Ladies have solely been allowed to apply for the reason that Thirties.

Yoga is for everybody. It doesn’t differentiate between gender, age, race, caste, ethnicity, faith, and so forth. The truth is, yoga will aid you in stimulating your coronary heart chakra to really feel love for all and improve the power to attach with the upper energy.

4. Delusion – Yoga can’t be finished by pregnant and menstruating ladies

Reality – Pregnant ladies do have a restriction in most types of motion nevertheless, yoga is comparatively secure for them. There are some prenatal yoga poses and variations of yoga workouts that pregnant ladies can apply to maintain them wholesome. You can be stunned to know that some hip-opening poses shall be extraordinarily useful throughout childbirth. 

Additionally learn: Tricks to apply Surya Namaskar throughout being pregnant

Equally, menstruating ladies also can comfortably carry out yoga. Many ahead and backbends bends will help relieve the ache that comes with menses. Ladies are advised to be cautious throughout the menstrual cycle as a result of the physique produces the hormone to calm down the muscle and joints. There’s a probability that when you apply negligently, you might injure or pull a muscle.

5. Delusion – Most yoga is about doing bodily postures (Asanas)

Reality – Yoga is extra than simply asanas or bodily postures. It entails managed respiratory methods, partaking your bandhas, stimulating your power programs, balancing your reverse energies, and harmonizing your mind-body-spirit by meditation.

Bodily postures, that are referred to as asanas, are merely 1/eighth a part of eight-limbed yoga

6. Delusion – Yoga is only a type of exercise

Happiness Yoga Quote - Exercises are like prose

Reality – This can be partially right as some yoga kinds deal with releasing sweat to launch toxins and help in weight reduction. Nevertheless, when you suppose you will get six-pack abs and muscle tissues like a body-builder, you might be in for a shock.

Yoga focuses on total well being as a substitute of simply muscle constructing. It has different facets of health hooked up to it because it energizes your physique as a substitute of constructing you drained. The yoga asanas must be practised in a delicate and gradual method whereas focusing in your respiratory. 

You could suppose {that a} skinny lean yoga physique is nothing in comparison with a physique inbuilt gyms. Nevertheless, it’s a lot more healthy, stronger, and long-lasting. The yoga physique has its power channels opened and relaxed with the prana power flowing freely by them.

7. Delusion – Yoga may be realized from books

Reality – Chorus from catchy titles of the multitude of yoga books out there on-line or in bookstores. Nobody can study the true artwork of yoga from written phrases. You’ll find a ton of knowledge on tips on how to carry out asanas with cues nevertheless, with out correct steering from a instructor, you will be unable to apply it correctly.

Half-baked information could cause irreparable harm to your physique. A skilled instructor will be capable of spot indicators and refined facets of your physique that you could be not. A e book could encourage you to take up yoga nevertheless it can’t train you the whole lot beneath the solar. 

8. Delusion – Yoga is time-consuming

Reality – One other false impression is that practising yoga takes up quite a lot of time. There are lessons that vary from half-hour to 90 minutes of apply. And when you’re considering of a digital platform, you possibly can even have lesser time. You’ll be able to simply match yoga into your schedule, supplied you might be devoted and severe.

Additionally practising yoga within the morning and night time isn’t the one type of apply. That’s solely the bodily facet that you may be concentrating on. You want to imbibe all the weather of yoga that you just apply on the mat in your actual life as effectively. 

9. Delusion – Yoga apply means spending cash on equipment

Reality – It is a fully bogus constructed by the yoga trade to advertise their merchandise. You shouldn’t have to go broke earlier than even beginning to seek for a yoga class. You’ll be able to apply yoga in your cozy sweatpants and prime. Most lessons have yoga mats and props out there for lease or you possibly can simply substitute them with different home goods. 

Yoga isn’t about displaying off, it’s about discovering a deeper reference to the Self and the divine inside.

10. Delusion – Yoga asanas are inflexible and can’t be custom-made

Reality – If that was the case, there wouldn’t have been tens of millions of people who find themselves presently practising one or the different yoga kinds. It’s comprehensible that everyone’s wants and necessities are completely different. Whereas some could simply adapt to varied poses simply, others require endurance and dedication to get into them. 

To cater to those necessities, yoga poses may be simply modified. You want to take heed to your physique and accordingly modify with the assistance of your teacher. Yoga isn’t a contest the place you’re going to get full marks when you carry out an asana completely within the first go. The last word focus needs to be in your breath and reaching a peaceful and relaxed way of thinking.

Now that we cleared up some misconceptions about yoga, take a look at some fascinating information about yoga’s historical past, apply, and advantages.

Basic Yoga Info

  • 72% of yoga practitioners are ladies.
  • Presently, there are greater than 100 yoga kinds practised on the planet.
  • The best way you act on a yoga mat is a mirror of the best way you act in actual life.
  • It’s estimated that over 300 million persons are practising yoga as of in the present day. 
  • The Swastika is initially a yoga image. It comes from the Sanskrit phrase Svastik which suggests “that which is related to well-being”.
  • “Yogi” is the time period used for male practitioners. For females, the time period “yogini” is used.
  • twenty first June is widely known as Worldwide Yoga Day.
  • Within the 2016 Summer time Olympics, yoga was launched as a sport the place contributors carried out 5 necessary yoga asanas and the final 2 asanas of their alternative. The judgment was made on flexibility, power, timing, and respiratory. Yogini Briana Bernal was the winner of the 2016 Summer time Olympic yoga.
  • In 2015, a jail within the Indian metropolis of Pune, Maharashtra used yoga as a method to enhance the psychological and bodily well being of the inmates. A big discount in violent crimes throughout the jail was seen.  Additionally, in the event that they handed a yoga check with good marks, they may get a discount of their sentence.
  • On June 21, 2015, the Indian Postal Service launched commemorative stamps to have a good time the primary Worldwide Yoga Day. 

Historic Yoga Info

  • Yoga is 5000-year-old philosophy. The primary identified look of the phrase “yoga” with the identical which means as the trendy time period is in Katha Upanishads which was composed roughly between the Fifth-Third century BCE.
  • Swami Vivekananda was the primary particular person to introduce the idea of yoga to the western world. In 1893 when he addressed the Parliament of Religions in Chicago. 
  • Yoga was initially practised as a type of bodily, emotional, and psychological therapeutic.
  • Historically, Yoga was practised solely by males. Ladies got here into the image till 1937. Eugenia Peterson-Labunskaya was the primary feminine to be inducted into an Indian ashram.
  • The primary yoga mat was developed by Angela Farmer in 1982.
  • Yogis depend the human life span by the variety of breath counts, not the years. This is the reason there may be an emphasis on pranayama (managed respiratory methods) in yoga.
  • As per Hinduism, Lord Shiva is the Supreme Lord of Yoga. He’s thought-about the Adi Guru and Adi Yogi (Adi means First) who has imported the Yoga Data to Seven Saints or Sapt Rishis.

Yoga Info Associated to Advantages

  • You’ll be able to work all of your muscle tissues by yoga
  • Yoga helps in enhancing vanity.
  • Common yoga apply improves sleep high quality by lowering stress.
  • It helps the practitioners in long-term weight by encouraging conscious consuming.
  • It helps in assuaging signs of OCD, anxiousness, despair when used in its place methodology of remedy.
  • Workplace Yoga will help in lowering again pains and enhance productiveness.
  • As per analysis funded by Alzheimer’s Analysis and Prevention Basis, yoga can considerably scale back the onset of Alzheimer’s.
  • Common apply can delay the ageing course of.

Follow Info

  • There are 84 classical yoga asanas.
  • The Headstand is taken into account to be essentially the most harmful yoga asana. 
  • The Lotus pose is without doubt one of the hottest poses.
  • Savasana is without doubt one of the most essential and difficult poses.
  • Energy poses, which contain chest openers or poses that encourage you to take up house have been proven to boost self-confidence and vanity.

Enjoyable Info

  • George Harrison of Beatles was a well-known yogi and he’s thought-about to be a catalyst to unfold yoga among the many plenty within the 70s.
  • 56 hours – that’s the longest recorded yoga session.
  • Doga – Yoga for Canines is a brand new pattern that’s gaining reputation within the West. It was began in 2002 by Suzi Teitelman in New York. Practitioners of this yoga interact their furry associates side-by-side.
  • Presently, the Guinness Guide of World Data holder for the oldest yoga instructor is held by 85-year-old Australian yogi Bette Calman. Nevertheless, 90-years-old Gladys Morris from Royton, Oldham has petitioned to be the world’s oldest yoga instructor.
  • On June 21, 2018, on Worldwide Yoga Day, India created a world document for the most important yoga gathering which concerned 100,984 contributors. 
  • The worldwide yoga market is estimated to be greater than $80 billion with near $16 billion being spent on yoga tools and equipment by People yearly.
  • There are roughly near 1 billion yoga posts on Instagram. Many of the captions are about good emotions and look with ladies in skimpy clothes. Solely shut to three% have truly linked their posts to the traditions of yoga.



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