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HomeDiet12 Easy Asparagus Recipes | Diethood

12 Easy Asparagus Recipes | Diethood

Love asparagus? Then you definitely’ll adore this assortment of 12 Easy Asparagus Recipes! Each is straightforward to make, stuffed with taste, and ultra-fresh. Whether or not you want a wholesome pasta bowl or a chic asparagus tart, you’ll discover it right here – and plenty extra!

Asparagus recipes roundup collage pinterest image

Everybody’s Favourite Spring Veggie!

As Spring approaches, my ideas flip to all the gorgeous recent produce that comes together with it – particularly recent, jade-green asparagus spears! This sturdy, but delicately flavored vegetable is a springtime favourite. 

Plus, it’s so good for you! Asparagus is an efficient supply of plenty of antioxidants, together with vitamin C, vitamin E, and zinc. It’s additionally identified for serving to your physique cleanse itself of poisons, and accommodates excessive ranges of vitamin Ok (good in your coronary heart, amongst different issues) and B nutritional vitamins (nice for vitality, and rather more!).

On prime of all of that, asparagus is very easy to cook dinner with, and might be made in plenty of wholesome, straightforward, and super-tasty recipes. Perfection!

Ought to You Soak Asparagus Earlier than Cooking?

You do not need to soak recent asparagus earlier than cooking, however it may be useful for eradicating any grime or grit from the stalks. Simply allow them to sit for a couple of minutes in a bowl of water, to loosen the grime. Then rinse them beneath cool operating water. 

In the event you select to not soak recent asparagus, that’s fantastic – however do remember to wash the stalks briefly beneath operating water, as you’ll every other produce.

For frozen or canned asparagus, there’s no want to scrub or soak.

Easy Oven Roasted Asparagus Recipe with Hollandaise Sauce

How Do You Minimize Asparagus?

Slicing asparagus is necessary, as a result of the bottom of the stem is normally robust and inedible. You should use a pointy knife to trim off the ends, or snap them off by hand. You will have heard that should you snap the ends off of every piece, the asparagus will naturally snap at simply the precise level, leaving you with solely the tender a part of the asparagus… however sadly, this isn’t true. 

It may be tough to pinpoint simply the place to snap or reduce the asparagus, however normally, the underside two inches are robust, whereas the remaining portion is tender. I like to recommend slicing the asparagus there, so that you don’t by accident reduce off parts of the asparagus which might be tender and edible. If, throughout your meal, you notice that among the stalks nonetheless have slightly little bit of the robust finish hooked up, simply reduce these off and go away them on the plate as you’ll a shrimp tail or related.

Lastly, do you should peel your asparagus? Whereas some cooks suggest this, I’ve by no means discovered it needed. Asparagus tends to cook dinner up fantastically with out peeling, so I say go away the peel alone and revel in extra asparagus!

What’s the Greatest Solution to Retailer Asparagus?

Okay, this undoubtedly makes asparagus the spring-iest vegetable on the market – to retailer, you should trim the ends and place them in a glass of water, like flowers in a vase! From there, cowl the tops loosely with a bag (a zip-top bag works nicely for this) and retailer within the fridge. Use as quickly as attainable; when the information of the asparagus loosen and start to “bloom” or wilt, the asparagus is now not recent.

12 Simple Asparagus Recipes to Attempt

Are you excited to begin whipping up your whole asparagus favorites? Me too! I hope that as you look by way of this record, you’ll discover inspiration for brand new and other ways to get pleasure from this tremendous veggie. From basic Asparagus Soup to Tacky Asparagus Frittata, Asparagus Phyllo Bundles to Fluffy Couscous with Asparagus and Golden Raisins, these recipes have one thing to supply any household, weight loss plan, and life-style!

Sauteed stuffed chicken breast with cheese and fresh asparagus in a skillet.

Tacky Asparagus Stuffed Hen Breasts

This low-carb recipe is actually a successful rooster dinner! Every rooster breast is seasoned to perfection, filled with mozzarella and tender asparagus, and seared in a cast-iron skillet earlier than baking till carried out. Your complete cooking course of solely takes about half-hour, that means you can also make this fancy little dish any evening of the week!

roasted sockeye salmon fillets topped with lemon slices and asparagus spears on either side

Baked Sockeye Salmon with Asparagus

Lemon and garlic go fantastically with asparagus. Lemon and garlic go fantastically with salmon. So whenever you put them collectively… I feel you see the place I’m going with this! And this recent, wholesome mixture will get even higher whenever you add parsley, thyme, olive oil, and black pepper, and cook dinner every part to perfection on a sheet pan. Really easy!

cheesy asparagus puff pastry tart cut up into nine pieces

Asparagus Mozzarella Cheese Tart

This recipe is ideal for utilizing very skinny asparagus spears, and the savory outcomes work fantastically for lunch, dinner, brunch, appetizers… you identify it! Frozen puff pastry makes a simple, buttery base for the tacky tart.

thin asparagus spears wrapped in sheets of phyllo and topped with sauce.

Asparagus Phyllo Bundles

Delicate skinny asparagus are bundled up in crispy phyllo pastry right here, together with crumbles of tangy feta. Garnished with cracked black pepper and served with home made honey mustard sauce, they’re a easy, however advanced appetizer you gained’t have the option to withstand!

bacon wrapped asparagus on a grill pan.

Bacon Wrapped Asparagus with Balsamic Glaze

In the event you like bacon-wrapped inexperienced beans, you might be certain to adore bacon-wrapped asparagus! The sharp and savory glaze made with balsamic vinegar is the final word distinction with delicate asparagus and candy, smoky bacon.

asparagus soup in a bowl with a spoon

Asparagus Soup

Onions and recent asparagus are sautéed to convey out their flavors, after which simmered in veggie broth till tender. From there, luxurious heavy cream and a vibrant splash of lemon get puréed in for a satisfying soup that’s gentle, savory, creamy, and plush. Yum!

Baked salmon and asparagus in a baking dish.

Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce

This Oven Baked Salmon Recipe makes tender, flaky salmon in a scrumptious lemon garlic butter sauce. Roasted with asparagus spears, this low-carb dinner thought is filled with taste and comes collectively in only one pan. 

Pouring Hollandaise Sauce over Asparagus

Simple Oven Roasted Asparagus with Hollandaise Sauce

Salt, pepper, and slightly olive oil are all you should flip recent asparagus spears into candy, browned perfection! Topped with lemony, creamy, buttery hollandaise sauce, they’re a timeless favourite that enhances any meal. I may devour all of them proper off the pan!

couscous served in a white bowl and garnished with asparagus pieces, shredded carrots, raisins, and diced red bell pepper

Fluffy Couscous with Asparagus and Golden Raisins

You realize these pilaf-style dishes which might be so scrumptious, however have so many steps ( you, kedgeree) that you just simply hardly have the time to make them? Effectively, this straightforward couscous is stuffed with subtlety and studded with a rainbow of colours and textures, from the golden raisins to the recent asparagus – however it’s additionally extremely straightforward to make! Simply simmer the veggies, stir within the couscous and raisins, and 5 minutes later, you’ve obtained a bowl stuffed with AMAZING.

Penne pasta tossed with cooked asparagus and fresh tomatoes.

Balsamic Penne Pasta with Asparagus and Tomatoes

It doesn’t get a lot less complicated (or yummier) than the candy balsamic pasta sauce on this fast dish! Balsamic vinegar is heated with slightly brown sugar and a contact of butter for a shiny, flavorful dressing-like sauce that’s sheer perfection on crisp-tender asparagus, juicy cherry tomatoes, and heat penne pasta. Garnish with Parmesan, and also you’ve obtained a superb pasta bowl!

asparagus stalks set on black grill grates

Grilled Asparagus

Have you learnt methods to grill asparagus? Earlier than you get began on that summertime grilling magic, check out this fast tutorial for grilling up a wholesome aspect dish, too! All you want are salt, pepper, olive oil, and slightly little bit of Parmesan cheese. 

Stalks of asparagus baked into a cheesy egg casserole.

Tacky Asparagus Frittata

The bottom of this straightforward egg dish is so easy! Eggs, flour, cheese and herbs – that’s all you want! From there, lay spear after spear of delectable asparagus proper in there, and bake till the eggs are fluffy and the asparagus are completely tender. It’s the breakfast (or lunch, or dinner!) of your goals!


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