20 asparagus recipes to boost and reinvigorate this wholesome, spring veggie.
Are you making an attempt to eat more healthy, however are uninterested in the recipes you must cook dinner veggies? Say no extra! I’ve compiled a listing of 20 Asparagus Recipes in your ease and pleasure. 20 totally different, scrumptious methods to arrange this basic vegetable. Want a aspect dish? Acquired you coated. Need a one-pan, all inclusive meal? You’ll discover it! I promise I’ve one thing for everybody, serving to you to make the most of this wholesome, spring vegetable.
Why Eat Asparagus?
Asparagus is an incredible vegetable to incorporate in your weekly meal planning. A number of the advantages embody:
- It will possibly enable you drop extra pounds as its low in energy and fats, whereas being excessive in nutritional vitamins and vitamins: good supply of potassium and protein; glorious supply of vitamin C, vitamin Ok, folate, and fiber.
- Excessive in antioxidants.
- Helps enhance digestive well being and decrease blood stress.
Continuously Requested Questions:
What’s the easiest way to cook dinner asparagus?
Roasted is the commonest, however I like asparagus cooked all kinds of how! Grilled, sautéed, and even ready uncooked in a salad.
What a part of asparagus do you have to not eat?
Bend the stalk till it naturally snaps. Eat the highest half and discard the woody, backside half.
Are you able to eat asparagus uncooked?
Did you attempt any of those 20 asparagus recipes and adore it? The subsequent time you make one, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish.
20 Asparagus Recipes
Asparagus is grilled till charred and barely caramelized then tossed with spicy arugula and creamy goat cheese on this contemporary and flavorful summer time salad.
Penne pasta is tossed with roasted asparagus, aromatic pesto and creamy goat cheese to create this simple, crowd-pleasing pasta salad recipe.
One in all my go-to weeknight aspect dish recipes, asparagus is broiled till caramelized and served with a creamy tahini-lemon dipping sauce.
A quick and simple aspect dish recipe, asparagus is coated with lemon and za’atar and grilled till barely charred.
This easy frittata is bursting with contemporary flavors from smoky, roasted asparagus and creamy, tangy goat cheese.
This contemporary and quick 10 minute vegetarian aspect dish recipe is made with asparagus sauteed with onions, garlic and curry spices.
This vibrant and flavorful arugula salad is topped with Creamer potatoes by The Little Potato Firm, caramelized roasted asparagus and creamy goat cheese.
Asparagus is roasted in olive oil and za’atar till caramelized and tender. A wholesome and simple 15-minute aspect dish recipe.
Shiny and aromatic, this Thai Inexperienced Curry Rooster and Asparagus stir-fry recipe is straightforward to make and comes collectively in lower than 20 minutes. The last word quick dinner recipe!
A quick and simple aspect dish recipe, asparagus is roasted till tender and served with a creamy cucumber yogurt tzatziki dipping sauce.
This sesame-ginger scented beef and asparagus stir-fry is contemporary, flavorful and prepared in lower than quarter-hour.
A quick and simple summer time aspect dish recipe, asparagus is grilled till barely charred then drizzled with a creamy tahini lemon sauce.
This fast and simple hen and asparagus stir-fry comes collectively in lower than quarter-hour, excellent for a busy weeknight dinner.
This Asian impressed pasta salad is made with contemporary asparagus and tossed in a creamy, flavor-packed peanut dressing made with lime juice, garlic and ginger.
Dinner doesn’t should be a 1500 calorie endeavor. Listed here are my tips to a wholesome, scrumptious and reasonably priced pasta dinner
No must roast the peppers individually or take away the pores and skin however the finish end result remains to be the identical: the pepper caramelizes within the oven and turns into candy, tender and melts in your mouth.
Sautéed greens are tossed with entire wheat pasta, olive oil, garlic and creamy Stonyfield yogurt. The last word household pleasant weeknight dinner recipe.
This recipe is a good way so as to add brightness and taste to a easy aspect of grilled veggies.
Tender, scrumptious and loaded in well being advantages it’s onerous to withstand this pork and asparagus stir fry.
Asparagus and tangerines are drizzled with olive oil, salt and pepper then roasted till caramelized and tender. You’ll love this quick and simple aspect dish recipe!
