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HomeHealthy Food20 Mediterranean Dinner Recipes - The Lemon Bowl®

20 Mediterranean Dinner Recipes – The Lemon Bowl®

With delicacies from Greece, Lebanon, and Israel, and filled with the robust flavors of contemporary herbs and spices, listed here are 20 scrumptious Mediterranean dinner recipes.

Mediterranean dinner recipes: falafel.

In a meal planning rut? Love contemporary, brilliant flavors? Then I extremely recommend including Mediterranean meals into your dinner rotation. And if you happen to’re undecided the place to start out, I’ve compiled an inventory of 20 Mediterranean dinner recipes.

What’s Mediterranean Delicacies?

Mediterranean dinner recipes: shrimp.

Mediterranean delicacies consists of meals from each European and African nations that encompass the Mediterranean sea. 21 nations in whole. The nations that come to thoughts after I consider Mediterranean meals embrace Greece, Israel, Italy, and Lebanon. Nonetheless, I draw inspiration from these and extra.

Three core components within the Mediterranean, no matter area, are olives, wheat, and grapes. Main flavors additionally embrace plenty of contemporary herbs, like basil, mint, garlic, and saffron. When pondering of traditional Mediterranean delicacies, assume hummus, shawarma, and souvlaki.

The Mediterranean Method

Easy Grilled Chicken Souvlaki

You will have heard concerning the “Mediterranean Food regimen” or “consuming the Mediterranean manner.” Whereas this publish isn’t concerning the food plan, I’ll level out that Mediterranean meals is a improbable technique to cook dinner colourful, scrumptious meals that you would be able to be ok with consuming and serving to your loved ones. The details include this:

  • Eat plenty of: veggies, fruits, nuts, seeds, complete grains, seafood, and additional virgin olive oil.
  • Eat reasonably: hen, eggs, and dairy.
  • Eat hardly ever: crimson meats.
  • Keep away from: added sugars, refined grains and oils, and different extremely processed meals.

Continuously Requested Questions:

Is Center Japanese meals thought-about Mediterranean?

Sure, the Center East contains many nations that border the Mediterranean sea.

What’s the hottest Mediterranean dish?

I believe that most individuals would contemplate shawarma or falafel to be the preferred, however there are too many to say a definitive “hottest.”

What goes effectively with Mediterranean?

Mediterranean dinner recipes: hummus.

Like It, Eat It, Share It!

Did you attempt any of those Mediterranean recipes and like it? The following time you make one, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish, I hope you take pleasure in!

20 Mediterranean Dinner Recipes

Mediterranean Sautéed Shrimp

This 15-minute seafood recipe is made with shrimp, peppers and onion sautéed with garlic and white wine then completed with feta cheese.

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Sauteed Shrimp with Feta
Lebanese Meat Stuffed Grape Leaves

Very fashionable in a number of Mediterranean nations and a household favourite, these Lebanese stuffed grape leaves are crammed with meat, rice and lemon juice.

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Meat Grape Leaves on a plate
Greek Turkey Burgers with Creamy Tzatziki Sauce

Greek-style turkey burgers are grilled to perfection and topped with a creamy garlic and dill tzatziki sauce. Protein packed and exploding with taste, these Greek burgers are a wholesome addition to any BBQ.

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Homemade Turkey Burgers
Genuine Lebanese Falafel

This mild and fluffy genuine falafel recipe is made with chickpeas, parsley and spices then drizzled in a creamy tahini sauce.

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Falafel Pita Wrap
Vegan Tomato Kibbeh

Tomato kibbeh is a vegan model of the normal Lebanese dish, kibbeh nayeh, usually made with uncooked beef, onions, and bulgur wheat. This vegetarian rendition is made with tomatoes, bulgur wheat, onion, crimson peppers, and contemporary herbs.

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Tomato Kibbeh
Sheet Pan Greek Rooster and Greens

This Greek-inspired sheet pan dinner recipe is made with boneless, skinless hen breasts, potatoes, peppers, onions, and hearty eggplant roasted in garlic, olive oil, and oregano. It is the best no-mess dinner recipe the entire household will love!

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Sheet pan Greek chicken and vegetables
Grilled Lebanese Rooster Tawook

This lemony, garlicky Lebanese hen marinade ends in tender, juicy hen each single time. Serve hen tawook on salads, over rice or in a pita.

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Grilled Chicken Tawook Recipe
Traditional Matzo Ball Soup (Jewish penicillin)

The one matzo ball soup recipe you’ll ever want, every bowl is brimming with deep hen taste and light-weight, fluffy matzo balls.

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Matzo Ball Soup Recipe
Italian Rooster Pasta with Artichokes

This simple and scrumptious Italian pasta recipe is crammed with massive chunks of hen, tender artichoke hearts and sun-dried tomatoes.

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Chicken and Artichoke Pasta
Mediterranean Tuna Salad

Tuna salad, the lunchtime traditional, will get a Mediterranean improve in my tasty model made with kalamata olives, roasted crimson peppers and contemporary basil.

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Mediterranean Tuna Salad
Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

A simple, 20 minute seafood recipe, white fish is baked with olive oil till flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and contemporary parsley.

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Serving lebanese baked fish with tahini sauce
Arabic Lentil Soup

Arabic lentil soup is made with hearty greens and brown lentils simmered with heat spices like cinnamon and cumin then blended till clean.

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Arabic Lentil Soup Blended
Vegetarian Chickpea Burgers with Tzatziki Sauce

These Center Japanese impressed vegetarian chickpea burgers are made with contemporary herbs then topped with a creamy cucumber yogurt sauce. 

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person holding Vegetarian chickpea burgers with tzatziki sauce
Gradual Cooker Italian Rooster and Potatoes

A wholesome model of the ballpark traditional, sausage and peppers, I’ve added in lean hen breast, hearty potatoes and loads of peppers and onions on this simple sluggish cooker dinner recipe.

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Slow Cooker Italian Chicken and Potatoes
Beef Shawarma with Cucumber Yogurt Sauce

Essentially the most flavorful shawarma you will ever have! Yogurt, lemon and heat spices tenderize the meat to create a scrumptious and succulent Center Japanese dish. 

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Easy Lebanese Beef Shawarma with Yogurt Sauce Recipe
Keftedes: Baked Greek Meatballs

A Greek twist on the Italian traditional, your loved ones will love these flavor-packed meatballs seasoned with oregano, allspice and garlic.

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greek meatballs with rice and vermicelli
Grilled Vegetable Pasta

This fast and simple vegetarian pasta recipe is made with grilled peppers, eggplant and onions tossed in olive oil, oregano, garlic, and Parmesan cheese.

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Grilled Veggie Pasta with Parmesan
Lebanese Stuffed Cabbage Rolls

A Center Japanese specialty, these Lebanese Stuffed Cabbage Rolls are made with beef, rice, lemon and garlic.

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lebanese stuffed cabbage rolls
Lebanese Meat Pies (Sfeeha’s)

These savory Lebanese meat pies (referred to as sfeehas) get their irresistible taste from clarified butter, toasted pine nuts and aromatic cinnamon.

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Lebanese Meat Pies
Greek Lemon Rooster Soup (Avgolemono)

A standard Greek soup, avgolemono is an egg-lemon soup filled with shredded hen and white rice. Freezer-friendly and prepared in below half-hour.

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Avgolemono Soup Recipe



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