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20 Wholesome Spicy Meals Recipes

Do you’re keen on spicy meals? Don’t miss this whole assortment of 20 wholesome recipes for the spicy meals lover!

Spicy chicken saute with jalapeno- 20 healthy spicy food recipes.

Have you ever ever discovered your self caught in a rut with wholesome consuming? Belief me, I hear you. Planning dinners week in and week out could be tiresome. One approach to beat by the boredom is to kick up the warmth stage in dishes. Whether or not it’s including a bit of cayenne, swirling in a bit of Sriracha, or sautéing with a dollop of chili paste, listed below are 20 Wholesome Spicy Meals Recipes that can shake up your weekly menu!

spicy sauteed corn skillet

Why Eat Spicy Meals?

  • Helps with weight reduction. Capsaicin (the oil present in scorching peppers) will increase your physique temperature, which will increase your metabolism, which helps you burn extra energy.
  • Quite a few well being advantages. Once more, capsaicin has been related with well being advantages together with bettering intestine well being, decreasing ldl cholesterol, and decreasing blood stress.
bowl of spicy pasta- 20 healthy spicy food recipes.

Incessantly Requested Questions:

What can you set in meals to make it spicy?

My straightforward, go-to elements are jalapeños, chili paste, cayenne, and scorching sauce.

What nation makes the spiciest meals?

I’m positive everybody has a distinct opinion on this one, however I pull inspiration from many international locations that take pleasure in spicy meals, like Mexico, India, and Thailand.

What if one thing tastes too spicy?

Ensure that to supply one thing impartial with the meal to counteract the spice. Issues like pasta, rice, or bread.

Eat It, LIke It, Share It!

Did you attempt any of those spicy recipes? The subsequent time you make one, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

20 Wholesome Spicy Meals Recipes

Spicy Hen Sauté with Jalapeño

Tender hen breast cubes are sautéed with garlic, onion, and tomatoes. Thinly sliced jalapeños add a spicy kick that mellows when cooked.

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Spicy chicken saute with jalapeno

Candy and Spicy Baked Salmon

My baked salmon is packed in taste and offers the proper steadiness of spicy, salty, bitter and candy.

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Sweet and Spicy Baked Salmon 08 WEB

Spicy Corn Skillet with Garlic and Chilis

This 5 minute facet dish recipe is jam filled with garlicky taste and excellent for utilizing up contemporary or frozen candy corn.

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corn skillet having garnish sprinkled onto

Shrimp Tacos With Cilantro and Jalapeños

Sautéed shrimp is served inside flippantly fried corn tortillas then garnish with contemporary cilantro, onion and jalapeños. A quick, straightforward and naturally gluten free Mexican recipe! 

Shrimp Tacos Recipe

Caribbean Fish Soup (Fish Tea)

This aromatic broth-based Caribbean fish soup, also referred to as fish tea, is made with hearty veggies, potatoes and numerous sorts of fish and seafood.

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Easy Caribbean Fish Soup Recipe

Spicy Pasta with Garlic and Olive Oil

This vegan pasta recipe is made with garlic, olive oil and YOWZERS!TM crimson chili peppers for a bit of kick. Taste-packed and excellent for serving with grilled hen, broiled salmon, roasted shrimp and extra.

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bowl of spicy pasta with garlic and olive oil

Roasted Cauliflower with Jalapeño Caper French dressing

Cauliflower is roasted till candy and caramelized then drizzled with a briny, tangy and barely spicy lemon caper jalapeño French dressing.

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Roasted Cauliflower with Jalapeño Caper Vinaigrette

Spicy Shrimp Fra Diavolo With Linguine

A simple 15 minute dinner recipe, this spicy shrimp pasta is made with tomatoes, garlic, chili flakes and linguine. 

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Shrimp Fra Diavalo Pasta Recipe

Spicy Lebanese Roasted Potatoes

Spicy Lebanese potatoes, historically generally known as “batata harra” are roasted till crispy then tossed in a aromatic sauce made with garlic, cilantro, lemon.

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Spicy Lebanese Potatoes Recipe

Inexperienced Chile Stew

This New Mexican fashion inexperienced chile stew is made with roasted inexperienced chiles, tender pork, and creamy Yukon potatoes.

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Spoonful of green chili stew

Kung Pao Shrimp

A wholesome model of the Chinese language takeout basic, my Kung Pao Shrimp is good, spicy and completely balanced. Prepared in 20 minutes!

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Healthy Kung Pao Shrimp Recipe

Low Carb Floor Turkey Lettuce Cups

These protein-packed lettuce cups are made with floor turkey simmered in a candy and spicy sauce made with garlic, ginger, lime juice and YOWZERS crimson chili peppers. They’re crunchy, tangy and naturally low carb.

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turkey lettuce cup closeup

Spicy Hen Ramen

A fast, weeknight model of the normal Japanese noodle soup, spicy hen ramen is heat, satisfying and oh-so-comforting.

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spicy chicken ramen bowl

Spicy Tuna Pasta Puttanesca

This quick and straightforward pasta recipe is fast, spicy and scrumptious. Made with widespread pantry elements, the entire meal comes collectively in lower than quarter-hour!

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Spicy Tuna Pasta Puttanesca

Flank Steak Tacos

Smoky, spicy, and freshly flavored with crimson pepper and onion, these Flank Steak Tacos are the proper meal to please the entire household.

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Flank steak tacos

Genuine Tequila Lime Shrimp

A quick and straightforward weeknight dinner, serve this tequila lime shrimp with heat corn tortillas, over rice or tossed with pasta.

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Authentic tequila lime shrimp

Spelt Tabbouleh with Jalapeño French dressing

A twist on the normal dish, spelt provides this tabbouleh an added chewy texture that pairs perfection with the marginally spicy jalapeño French dressing.

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Spelt Tabbouleh by The Lemon Bowl

Vegan Hummus Quinoa Patties

These protein-packed hummus quinoa patties are naturally vegan and made with creamy hummus, corn, and jalapenos.

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Hummus Quinoa Patties with Corn and Jalapenos

Jamaican Escovitch Fish

This genuine Jamaican seafood recipe is historically made with crimson snapper sauteed with a candy, tangy, and barely spicy combination of peppers, carrots and onions.

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Jamaican Fish Escovitch Snapper

Jamaican Curry Hen

This genuine Jamaican curry recipe is made with tender hen breasts, hearty veggies, and aromatic spices like turmeric and ginger.

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Jamaican Chicken Curry Close Up


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