3 Ways To Drink Fennel Seed Tea To Lose Weight

3 Ways to Drink Fennel Seed Tea to Lose Weight

Weight Loss & Diet

Drink Fennel Seed Tea To Lose Weight

Fennel seeds have digestive and anti-inflammatory properties that can help you lose weight. Consuming this food regularly can help fight constipation and reduce bloating.
3 Ways To Drink Fennel Seed Tea To Lose Weight
3 Ways To Drink Fennel Seed Tea To Lose Weight

There are several fennel seed remedies for weight loss that can be useful for seeing great results while on a diet

It has interesting properties, helps to cope with anxiety, improves digestion and boosts metabolism. fennel seeds are recommended .

Fennel is the only species of fennel. Fennel bulbs and seeds have been included in the human diet for hundreds of years. But when it comes to weight loss, seeds are the best.

In fact, it can easily combine with other ingredients to remove toxins and break down fat . Although fennel doesn’t magically burn fat it can be a great backup for losing a few kilos. 

How can I use it?

Fennel Seed Benefits for Weight Loss

3 Ways To Drink Fennel Seed Tea To Lose Weight

Before explaining how to prepare fennel seeds for weight loss, let’s talk about the main benefits. Some people consume fennel as a gout and anti-inflammatory food , but also helps with weight loss. 

Fennel seeds also have the following benefits:

  • Great for slow digestion, combating constipation and bloating.
  • Regulates the liver and aids in fat digestion.
  • Improve liver function and combat fluid retention acts as a diuretic .
  • Helps detoxify the blood to remove toxins that affect health.
  • The appetite is suppressed for a long time, so hunger is not felt often
  • Helps reduce excess gas in the intestines and calms excess acidity.

How to Prepare Fennel Seed Therapy for Weight Loss

For weight loss, fennel seeds can be added to your diet in several ways. Dried seeds, for example, are great for seasoning fish or garnishing cakes. However , you can also add it to your drink and eat it. 

Let’s check out how!

1. Fennel Seed Tea

Consuming it as a tea is the most traditional way to use fennel seeds for weight loss. It also has all the properties mentioned above, so you can drink it when you have indigestion or stomach pain . 


  • 1 teaspoon fennel seeds (5 g)
  • 1 cup (250ml) water


  • First, place the seeds in a cup of boiling water.
  • Cover with a lid and simmer for 10 minutes.
  • Filter the tea through a strainer.
  • Take one glass before each meal.

2. Drinks made with lemon and fennel seeds

3 Ways To Drink Fennel Seeds For Weight Loss

Adding a small amount of lemon juice to your tea will help optimize the fat loss effect. It can also alkalize beverages, reducing the acidity that causes digestive disorders and inflammatory diseases.


  • 1 teaspoon fennel seeds (5 g)
  • 1 cup (250ml) water
  • juice of 1/2 lemon
  • 1 tablespoon of honey (25 g)


  • Add 1 teaspoon of fennel seeds to 1 cup of water.
  • Now bring the drink to a boil. When it starts to boil, reduce the heat.
  • Turn off the fire after 5 minutes.
  • Brew the tea for 10 minutes, then strain.
  • Finish by adding plenty of lemon juice and a tablespoon of honey.
  • Take on an empty stomach at least 3 times a week .

3. Shake with Plum and Fennel Seed

3 Ways To Drink Fennel Seeds For Weight Loss

Using prunes and fennel seeds is a fun and exciting way to lose weight. Keep in mind, though , that this is a laxative remedy that can help control bowel movements 

Therefore, if you consume too much when you are not constipated, the opposite effect may occur. It is best to consume moderately up to 2-3 times a week 


  • 6 large plums
  • 1 tablespoon of fennel seeds (5 g)
  • 2 tablespoons soaked flaxseed (30 g)
  • 1 teaspoon soaked hemp seeds (5g)
  • 1 cup (250ml) water


  • First, put the flax and hemp seeds separately in a cup of water.
  • Soak overnight to soften.
  • The next day, boil 1 cup of water and prunes and add fennel seeds.
  • When the tea is lukewarm, put it in the blender.
  • Add pre-soaked seeds and grind well.
  • Finally, consume the finished shake on an empty stomach following the recommendations mentioned above 
  • If you are constipated, take it for 5 consecutive days.

Do you want to eat fennel seeds for weight loss? These days  , you can buy it at most health food stores. Of course, don’t forget to follow healthy habits together to achieve great results.

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