“Digestive enzymes are proteins that break down meals macromolecules into their smaller constructing blocks, with a purpose to facilitate their absorption into the physique by way of the intestine lining,” digestive well being skilled Vincent Pedre, M.D. beforehand advised mindbodygreen. “The physique makes a wide range of digestive enzymes, from amylase in saliva to proteases within the abdomen to lipase within the small gut.”
With out enough ranges of those essential digestive enzymes, your intestine can have a harder time correctly absorbing the vitamins your physique wants. You might also expertise GI well being points, comparable to abdomen upset.
Based on a 2018 randomized, double-blind, placebo-controlled research printed by the Journal of Medicinal Meals, supplementation of digestive enzymes might assist to scale back bloating, abdomen upset, and different GI issues1.*
