The anti-inflammatory “weight-reduction plan” isn’t a particular weight-reduction plan, per se. It’s extra of a set of dietary tips that focuses on decreasing and/or stopping power irritation in your physique.
“Total, an anti-inflammatory weight-reduction plan consists of consuming meals which might be primarily anti-inflammatory and avoiding meals which might be pro-inflammatory in nature,” says Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, a licensed dietitian-nutritionist specializing in useful vitamin.
“Whereas there are common tips for what meals are thought-about anti-inflammatory vs. pro-inflammatory, it really should be customized for the person. Meals which might be inflammatory to 1 particular person could also be utterly protected for one more particular person.”
That being stated, there are two common ideas3 of an anti-inflammatory weight-reduction plan: Eat complete meals which might be wealthy in wholesome fat and phytonutrients and keep a secure glycemic response (i.e. keep away from blood sugar spikes and drops).