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HomeHealthy Food7 Day Wholesome Meal Plan (Feb 14-20)

7 Day Wholesome Meal Plan (Feb 14-20)


posted February 11, 2022 by Gina

This put up might include affiliate hyperlinks. Learn my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing listing. Recipes embrace macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Need extra Skinnytaste meal plans? With Relish+ you possibly can modify these current plans and swap out recipes, and you’ve got entry to over 50 specialty plans created only for you, with new ones being printed every week! They embrace:

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral certain meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I really like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A observe about WW Private Factors:

Plenty of you might be asking if I will likely be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. It’s best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that may make grocery purchasing a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want available to assist hold you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail listing, you possibly can subscribe right here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and consists of every little thing that you must make all meals on the plan.

MONDAY (2/14)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Turkey Membership with 8 child carrots
D: Good Filet Mignon for Two* with Good Baked Potato and Lobster Bisquerecipe coming quickly!

Complete Energy: 1,249**

TUESDAY (2/15)
B: Savory Cottage Cheese Bowl
L: Turkey Membership with 8 child carrots
D: Crock Pot Hen Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 922**

WEDNESDAY (2/16)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Turkey Membership with 8 child carrots
D: LEFTOVER Crock Pot Hen Taco Chili with 2 tablespoons shredded cheddar and 1 ounce avocado

Complete Energy: 965**

THURSDAY (2/17)
B: Savory Cottage Cheese Bowl
L: Tuna Egg Salad over 2 cups blended greens
D: Roasted Candy Potato Black Bean Bowls

Complete Energy: 1,147**

FRIDAY (2/18)
B: Avocado Toast Egg-in-a-Gap and a clementine
L: Tuna Egg Salad over 2 cups blended greens
D: Tzatziki Fish Tacos with Mediterranean Bean Salad

Complete Energy: 1,130**

SATURDAY (2/19)
B: Chewy Chocolate Chip Oatmeal Breakfast Cookie and 1 cup Greek yogurt with 1 teaspoon honey
L: Hen Parmesan Rolls #
D: DINNER OUT!

Complete Energy: 509**

SUNDAY (2/20)
B: Breakfast Pizza
L: Navel Orange Salad with Avocado
D: Hen Breast with Scorching Cherry Peppers with Do-it-yourself Rice Pilaf and String Beans with Garlic and Oil

Complete Energy: 1,083**

*Purchase 2 extra steaks in case you are serving 4.
**That is only a information, girls ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Double dough recipe for breakfast Sunday.

*Google doc

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