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Advantages of Steam Peeled Tomatoes – Kelly Jones Diet


As a busy mother, comfort is vital on the subject of meals preparation at dwelling. As a registered dietitian, this implies stocking my pantry and freezer with nutritious meals that may convey nourishing meals collectively very quickly. One pantry staple that I’ve at all times had available is canned tomatoes. Not solely do they effortlessly add some freshness and taste to many recipes, in addition they provide quite a lot of vitamins and phytochemicals. What’s higher than that? Properly, as a extra environmentally pleasant choice, steam peeled tomatoes take it to the following stage! Since we’re so keen about sustainability right here at KJN, we had been excited to find out about the entire advantages of steam peeled tomatoes and have been stocking our pantries with the entire varieties since.

benefits of steam peeled tomatoes

This publish is written in partnership with Pacific Coast Producers, a frontrunner in steam peeled tomato manufacturing. Due to them for making it attainable to distribute this info! As at all times, I solely interact in partnerships with those that’s philosophies align with my very own.

Sustainability of Steam Peeled Tomatoes

When you’re in any respect like me, figuring out that your meals selections have a optimistic impression on individuals and the planet makes consuming much more fulfilling. In the case of Pacific Coast Producers’ steam peeled tomatoes, I really like figuring out I’m getting a top quality USA grown and packed product. 

Location is the place the sustainability begins, for the reason that local weather is already best for rising canned tomatoes in Woodland, CA. After being harvested in peak season, from August to October, the tomatoes are rinsed from the truck utilizing recycled water. On prime of that, 95% of Pacific Coast Producers’ tomato growers are inside 17 miles of the ability, permitting them to can the tomatoes inside 5 hours of once they’re picked at peak freshness. The quick distance between the farms and the ability cuts down on transportation and storage wants.

When the tomatoes are processed within the facility, the environment friendly steaming course of maximizes accessible sources. What’s even higher is the meals waste concerns: 100% of the tomato is used! The peels are recovered for tomato paste and comparable merchandise, whereas the juice is recovered for related gadgets in our meals system. Evaporated tomato water is used for the steaming itself., and since no chemical substances are used within the course of, total water waste is decrease. 

Apart from the advantages of steam peeling, buying canned tomatoes is a sustainable alternative, decreasing meals waste and bettering recycling. 0% of tomatoes are wasted within the canning course of versus the 38% of recent wasted earlier than making it to the grocery retailer. Metal cans are additionally some of the recycled merchandise in our meals system. 

How Steam Peeled Tomatoes are Processed

Since I’ve at all times used canned tomatoes, it was a simple change to begin on the lookout for “steam peeled” on the label when procuring. Whenever you purchase non-public label (retailer model) canned steam peeled tomatoes, chances are high they had been harvested and processed by the Pacific Coast Producers agricultural cooperative, together with 17 tomato growers. When their tomatoes journey to the canning facility, they undergo a 3 step steaming course of earlier than they’re lower or juiced, their peels pureed, seasonings are added they usually’re able to be packed in cans and sealed. 

For the steaming course of itself, first, the varieties grown particularly for canning are steamed. A excessive warmth is utilized that loosens the tomato skins and creates a vapor inside. This shortly steam cooks the tomato flesh whereas retaining style and diet. Subsequent, a exact vacuum stress is utilized to softly separate the pores and skin from the tomatoes. Lastly, specialised gear removes the unfastened pores and skin from the entire tomato and, as talked about, is distributed for use in different merchandise. That is optimum peeling know-how to take care of a top quality texture and coloration versus different abrasive peeling strategies!

Vitamins in Canned Tomatoes

Whereas steam peeled tomatoes retain optimum texture and coloration and the Mediterranean local weather of California supplies fertile soil, canned tomatoes basically have some identified advantages. 

As soon as tomatoes are harvested, they’re at their peak when it comes to nutrient density. By canning them in simply hours, these vitamins are locked in and maintained. 

Canned tomatoes are wealthy in vitamin C and potassium whereas additionally providing iron, fiber, and beta-carotene, the plant type of Vitamin A. Moreover, they pack in 2.5 instances extra of the phytochemical lycopene than recent tomatoes!

Types of Steam Peeled Tomatoes

After the steaming course of, tomatoes are both saved entire, diced, or sliced. A number of the entire tomatoes are additionally made into sauces, paste, juice, pizza sauces, and plenty of extra gadgets. Based mostly on the recipes we frequently rotate via, my private favourite varieties to maintain within the pantry are entire peeled, diced with inexperienced chiles, and petite diced. However, there’s many extra potentialities to suit your wants together with stewed, crushed, and sauce in addition to fireplace roasted, with basil, and chili prepared. 

To be taught extra about steam peeled tomatoes and to seek out them close to you, click on right here! And keep tuned for some new simple canned tomato recipes to gas your lively life-style. 

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