Tuesday, February 7, 2023
HomeHealthy FoodAir Fryer Acorn Squash - Wholesome Seasonal Recipes

Air Fryer Acorn Squash – Wholesome Seasonal Recipes


This straightforward acorn squash aspect dish is very easy to make due to the comfort of an air fryer! Merely lower the squash, brush with oil and air-fry it till it’s golden and tender. A easy honey glaze with cinnamon finishes the dish and provides tasty candy and spicy seasoning.

air fryer acorn squash on a white plate garnished with a cinnamon honey glaze

Why We Love This Recipe For Air Fryer Acorn Squash

In the event you’re like me and you’re keen on the cooler climate and vacation season however actually think about your self a summer season particular person, you may have quite a bit in widespread with the acorn squash. You see, it’s really thought of a winter squash though it technically belongs to the identical species (curcubita pepo) as summer season squashes. Like Walt Whitman and Bob Dylan, acorn squash incorporates multitudes, okay? 

This air fryer acorn squash particularly might be custom-made to your seasoning preferences, however I fell in love with this honey and cinnamon glaze! The flavors of this squash are candy with just a little spiciness, and you may even sprinkle some pumpkin pie spice on prime to herald extra of that seasonal taste. 

Don’t even hassle with peeling off the pores and skin, simply rub some olive oil, salt, and pepper on prime of your squash and throw it within the air fryer. This recipe is the last word comfort and makes for an outstanding aspect dish!

Key Components For This Acorn Squash Recipe

acorn squash, olive oil, apple cider vinegar, honey, cinnamon, salt and pepper

Acorn Squash

You’ll want one acorn squash for this recipe and also you’ll get 4 servings out of it. You’ll need to take away the seeds and pulp earlier than air frying. In the event you can’t discover acorn squash, you may all the time use buttercup squash for this recipe.

Honey

This recipe is straightforward however has a great deal of taste. I like to make use of a very good honey for the ingredient of sweetness. Orange blossom honey is my all-time favourite, however locally-produced honey is all the time a terrific choice too. In case your uncooked honey has gotten granular, merely heat it up within the microwave to make it melted and liquid once more, or you may place the jar right into a bowl of heat water.

Apple Cider Vinegar

Not solely does apple cider vinegar add a taste part to the squash, the acid additionally helps break down and soften the vegetable.

Further Components

You’ll additionally want coarse kosher salt, pepper, extra-virgin olive oil, and a pinch of cinnamon.

Step By Step Directions To Make This Recipe

cutting the acorn squash into quarters and brushing it with olive oil

Step 1: Put together the Acorn Squash

Rigorously take away the stem out of your acorn squash with the tip of a pointy knife. Then, lower the squash in half lengthwise – by the stem and blossom finish. Scoop out the seeds and the pulp, after which lower all sides into two items. It will end in 4 complete wedges.

Step 2: Season and Oil

Brush your olive oil everywhere in the squash wedges and sprinkle them with salt and pepper to style. 

air frying acorn squash and combining seasonings in a small bowl

Step 3: Preheat Air Fryer and Prepare dinner

In case your air fryer requires preheating, achieve this now, and set your air fryer to 425 levels. Relating to temperature, add the squash wedges to the fry basket and allow them to cook dinner. Shake them, or flip with tongs, a few times till the quash is fork tender. This could take about 20 to 25 minutes.

Step 4: Mix Seasonings

Stir the honey, vinegar, cinnamon and a pinch of salt in a small dish.

brushing air fried acorn squash with honey

Step 5: Brush Honey Combination Over Squash

Take away the fry basket from the air fryer and use your tongs to show the acorn squash in order that it’s flesh aspect up. Brush the honey combination over the squash after which return it to the air fryer for 90 seconds. Serve scorching and luxuriate in!

acorn squash made in the air fryer, glazed with honey, and sprinkled with cinnamon

FAQs and Professional Ideas

Is the pores and skin of acorn squash edible?

Sure, acorn squash pores and skin is skinny, edible, and fairly tender when cooked in an air fryer. If you don’t take care of the feel of the squash pores and skin, eat the squash wedges with a spoon. 

Can this acorn squash be made within the oven?

Sure, use a convection bake at 425 levels and bake the squash till fork tender and browned, about 40 minutes. End by brushing the honey combination over your squash wedges and bake once more for 4 to five minutes.

How do I correctly lower an acorn squash?

Begin by rigorously eradicating the stem with a pointy knife. Use a towel to grip one aspect of the acorn squash as you chop it down the center from the stem to the underside. Then, flip the acorn squash so the lower aspect is down and slice each bit down the center so you may have 4 wedges complete.

Can this recipe be frozen?

You’ll be able to freeze your acorn squash after it’s roasted if it’s saved in an air-tight container. As soon as it’s thawed, reheat it till it’s piping scorching for one of the best texture.

Can air fryer acorn squash be made forward?

You can also make the acorn squash forward and reheat it within the microwave for 45 seconds on excessive per wedge of squash. To reheat within the oven, place it in a sq. oven-proof baking dish, cowl it with foil and bake at 350 levels till steaming scorching, about 22 minutes.

Variations To Attempt

  • Omit the honey syrup altogether for a extra fundamental model of the recipe.
  • Use melted butter as a substitute of oil.
  • Sweeten the squash with brown sugar or maple syrup within the honey combination.
  • Add recent thyme to the honey combination.
  • Use Pumpkin pie spice as a substitute of cinnamon for a seasonal twist.
  • Omit the honey glaze and as a substitute season with garlic, parsley, and parmesan for a savory model of the recipe.

Further Squash Recipes To Attempt

air fryer acorn squash on a plate

Thanks a lot for studying. If you’re new right here, it’s your decision to enroll in my free weekly e mail publication the place I share weeknight meal plans delivered proper to your inbox. Or comply with me on Instagram. In the event you make this recipe, please come again and go away a star score and evaluate! It is extremely appreciated. Completely satisfied Cooking! ~Katie

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Description

This straightforward acorn squash aspect dish is very easy to make due to the comfort of an air fryer! Merely lower the squash, brush with oil and air-fry it till it’s golden and tender. A easy honey glaze with cinnamon finishes the dish and provides tasty candy and spicy seasoning.


1 acorn squash

1 teaspoon extra-virgin olive oil

½ teaspoon coarse kosher salt plus a pinch, divided

Freshly floor pepper to style

2 teaspoons honey

½ teaspoon apple cider vinegar

Pinch cinnamon


  1. Rigorously take away stem from acorn squash with the tip of a pointy knife. Reduce squash in half lengthwise by the stem and blossom finish. Scoop out seeds and pulp. Reduce all sides into two items (for 4 complete wedges.)
  2. Brush olive oil everywhere in the squash wedges and sprinkle with ½ teaspoon salt and pepper to style. 
  3. In case your air fryer requires preheating achieve this now. Set to 425 levels Air Fry. Relating to temperature, add the squash wedges to the fry basket and let cook dinner, shaking (or turning with tongs) a few times till the squash is fork tender, 20 to 25 minutes.
  4. Stir honey, vinegar and cinnamon and a pinch of salt in a small dish. 
  5. Take away the fry basket from the air fryer and utilizing tongs flip the acorn squash in order that it’s flesh aspect up. Brush the honey combination over the squash. Return to the air fryer and air fry 90 seconds. Serve scorching.

Notes

Ingredient Be aware: 

You need to use buttercup squash interchangeably as a substitute of acorn squash. 

Variations:

  • Omit the honey syrup altogether for a extra fundamental model of the recipe
  • Use melted butter as a substitute of oil
  • Sweeten with brown sugar or maple syrup
  • Add recent thyme to the honey combination
  • Use Pumpkin pie spice as a substitute of cinnamon
  • Omit honey glaze and season with garlic, parsley and parmesan

Make Forward:

Will be reheated within the microwave for 45 seconds on excessive per wedge of squash. To reheat within the oven, place in a sq. oven-proof baking dish, cowl with foil and bake at 350 levels till steaming scorching, about 22 minutes.

  • Prep Time: 5 minutes
  • Energetic Time: 5 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Facet Dishes
  • Technique: Air Fryer
  • Delicacies: Greens

Vitamin

  • Serving Dimension: 4 servings
  • Energy: 109
  • Sugar: 3 g
  • Fats: 1 g
  • Carbohydrates: 26 g
  • Fiber: 3 g
  • Protein: 2 g

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