Friday, January 28, 2022
HomeHealthy FoodAir Fryer Broccoli Recipe - Love and Lemons

Air Fryer Broccoli Recipe – Love and Lemons

Serve this air fryer broccoli as a aspect dish, or add it to your subsequent grain bowl. It has excellent crispy edges and a savory garlic taste. You are going to like it!

Each time I make this air fryer broccoli, I want I’d doubled the recipe. It’s so easy, however one thing in regards to the mixture of the broccoli’s crisp edges and savory, salty seasoning makes it fully addictive. Even when I intend to serve it as a aspect dish or add it to a grain bowl, I discover myself consuming it straight out of the air fryer basket. It’s that good!

Broccoli florets, olive oil, tamari, and garlic powder

Air Fryer Broccoli Recipe Elements

To make this recipe, you’ll want these easy components:

  • Broccoli, after all! You’ll simply want the florets for this recipe. In case your broccoli has a protracted stalk hooked up, reserve it for an additional use, like making broccoli rice.
  • Further-virgin olive oil – It helps the broccoli develop into tender because it cooks. Don’t skimp on it – with out sufficient oil, the broccoli will burn as an alternative of browning.
  • And tamari and garlic powder – The key components! They fill the broccoli florets with savory, umami taste.

Discover the entire recipe with measurements beneath.

Hands tossing large broccoli florets in glass bowl

Toss the broccoli with the oil, tamari, and garlic powder, and organize it in a single layer within the air fryer basket.

Switch to the air fryer, and cook dinner at 350°F for 8-10 minutes, or till the broccoli is tender and crisp across the edges. I prefer to flip my florets midway by the cook dinner time in order that they brown evenly on all sides. That’s it!

Hands tossing broccoli with tamari and olive oil in glass bowl

Air Fryer Broccoli Recipe Ideas

  • Greater is healthier. The primary time I cooked broccoli within the air fryer, I didn’t assume a lot in regards to the measurement of the florets. Some have been greater; some have been smaller. However after I tried it, I noticed that the larger florets had come out higher. The small florets had browned on high earlier than the stalk turned totally tender. By the point it was tender, the ideas of the florets had burned. So preserve your florets on the big aspect! Greater florets want extra time to crisp up on high, so that they cook dinner extra evenly within the air fryer.
  • Coat it effectively. To ensure that the broccoli to return out with tender stalks and crispy tops, it must be well-coated within the oil and tamari. Use your fingers to work them into the tops of the broccoli florets – you don’t need any a part of the broccoli to stay dry!
  • You would possibly must work in batches. In case your air fryer basket is just too crowded, the broccoli florets will steam and soften as an alternative of crisping up as they cook dinner. Ideally, they’ll slot in a single layer with a bit of house round every one. In the event that they don’t, go forward and work in batches. The crispier outcomes shall be value the additional time!

Broccoli in air fryer basket

Serving Options

The only option to serve this air fryer broccoli (except for straight from the basket…) is as a aspect dish. Garnish it with pink pepper flakes for warmth, or high it off with toasted sesame seeds for crunch. It’s additionally implausible with drizzles of a punchy sauce on high. I like it with my gochujang sauce, peanut sauce, or sesame ginger dressing.

The air fried broccoli would pair properly with all types of principal dishes, however I particularly like it with this Crispy Sesame Tofu. Full the meal with some cilantro lime rice!

If I’m not serving this air fryer broccoli as a aspect, I sometimes add it to a grain bowl or noodle bowl. Strive tossing it into these Cashew Broccoli Soba Noodles, these Sesame Soba Noodles, or this Veggie Energy Bowl. Or make your individual bowl! Begin with a base of quinoa or brown or white rice. Then, add the broccoli and a protein like air fryer tofu or baked tempeh. Spherical it out with one of many sauces talked about above!

Get pleasure from!

Air fryer broccoli recipe

Extra Favourite Air Fryer Recipes

Should you love this air fryer broccoli recipe, strive one in all these simple air fryer recipes subsequent:

Air Fryer Broccoli

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Serves 4

This air fryer broccoli is a fast and straightforward aspect dish! It has excellent crisp edges and a scrumptious savory taste.

  • Giant florets from 2 broccoli crowns
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon tamari
  • ½ teaspoon garlic powder
  • Pink pepper flakes, optionally available for topping
  • Sesame seeds, optionally available for topping
  • Preheat the air fryer to 350°F.

  • In a big bowl, toss the broccoli with the olive oil, tamari, and garlic powder. Use your fingers to coat the tops of the florets effectively, or they’ll burn earlier than the stems are tender.

  • Place the broccoli within the air fryer basket in a single layer with a bit of house between every floret. Work in batches if essential.

  • Air fry for 8 to 10 minutes, flipping midway, till tender and golden brown. Sprinkle with pink pepper flakes or sesame seeds, if desired, and serve sizzling.



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