Wednesday, February 8, 2023
HomeHealthy FoodAir Fryer Candy and Bitter Pork

Air Fryer Candy and Bitter Pork


Thanks to the Nationwide Pork Board for sponsoring this submit!

Air Fryer Sweet and Sour Pork

I’ve many fond reminiscences of consuming candy and bitter pork with my household after I was rising up. It was one thing that Mama Lin purchased usually from Chinese language BBQ retailers (燒臘舖) for dinner. All of us cherished the candy and tangy flavors of the pork, however nobody cherished it greater than my grandmother! She was a petite Chinese language woman who didn’t at all times have a giant urge for food. Nevertheless, at any time when there was candy and bitter pork on the desk, we’d see her extending her chopsticks throughout the dinner desk to succeed in for piece after piece of juicy pork.

Candy and bitter pork (甜酸肉, also referred to as 咕嚕肉 or 咕咾肉) is a traditional a part of Cantonese delicacies. Usually, items of pork are battered and deep fried so as to add texture to the outside of the meat. The added texture additionally helps the candy and bitter sauce cling onto the meat. I do know many individuals don’t prefer to deep fry meals at dwelling for dinner as a result of it’s an excessive amount of problem. That’s why I needed to experiment with a weeknight-friendly cooking methodology that makes use of the air fryer as an alternative. 

Air Fried Sweet and Sour Pork in a bowl

I’m excited to associate with the Nationwide Pork Board to deliver you this air fryer candy and bitter pork recipe! Pork is featured prominently in southern Chinese language delicacies, and I’ve partnered with the Nationwide Pork Board previously to develop these recipes: cha siu (叉燒/叉烧, or Chinese language BBQ Pork in English) and Mama Lin’s Candy and Bitter Ribs. This air fryer candy and bitter pork is one other dish that you simply’ll need to add to your weeknight rotation. As we slip again into routines this fall, household time across the dinner desk is as essential as ever. This pork dish can deliver the household collectively and permits you to join after busy days and make reminiscences collectively. I’ve made it for dinner fairly a number of occasions, and my husband couldn’t cease consuming it!

Though I haven’t ready the dish for my household but, I do know they’ll like it. My mother and sister love serving pork dishes throughout our household dinners. Plus, my household is extra well being aware these days and would slightly not eat deep fried meals regularly. My air fryer candy and bitter pork ticks each packing containers. It’s straightforward to make, and I do know your loved ones will like it too!

HOW TO MAKE AIR FRYER SWEET AND SOUR PORK

Pork Shoulder

PREPARE THE PORK

For this recipe, I like to recommend utilizing pork shoulder. You need the pork to have some fats in it in order that the meat doesn’t dry out within the air fryer. Pork shoulder is an ideal lower as a result of it’s not too lean and never overly fatty.

Pork Pieces

You’ll want a pound of pork shoulder (with out bones). Trim off any thick layers of fats alongside the perimeters of the piece of pork shoulder. Then, lower the pork into small items, about 1 inch by 1 inch. You don’t need the items of pork to be thicker than 3/4 inch although. In any other case, it’s going to throw off the cooking time. Switch the pork items to a mixing bowl.

Marinated Pork

MARINATE THE PORK

Add 1 1/2 tablespoons of soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon kosher salt, and 1/2 teaspoon granulated garlic (or garlic powder) to the bowl with the pork items. Combine the seasonings and the meat collectively for a minute. Set the meat apart whilst you begin making ready the sauce.

Sweet and Sour Pork Sauce Ingredients

PREPARE THE SAUCE

For the sauce, combine collectively 5 tablespoons ketchup, 3 tablespoons honey, 3 tablespoons rice vinegar, 1 tablespoon sambal oelek (sambal ulek), 1 teaspoon kosher salt, and 1/2 teaspoon paprika for flavoring. I like how sambal oelek provides spiciness and tangy taste to the dish. For those who don’t have any sambal oelek round, you possibly can omit it from the recipe. I additionally like including some paprika to the sauce to present it extra depth of taste. (Facet observe, paprika additionally works very properly in my cha siu recipe by giving the pork a pure pink coloration.)

Begin including 2/3 cup of water into the flavoring substances for the sauce, ensuring to order 1 or 2 tablespoons of water. Combine the remaining water with the cornstarch individually.

Conventional breadcrumbs and panko

USING PANKO

As I discussed above, you often fry items of pork to make candy and bitter pork. The most important problem I confronted whereas creating this recipe was determining the right way to simulate the feel of twice-fried pork. After many rounds of experimentation, I found that protecting pork items with panko-style breadcrumbs earlier than air frying yielded the perfect outcomes. 

Throughout my first a number of check batches, I dredged the meat with both flour or cornstarch as a result of that’s usually what you’d do earlier than deep frying meat. Nevertheless, I discovered the feel of the air-fried pork a bit gritty, particularly after I toss the meat with the sauce.

After the experiment with flour and cornstarch, I switched to breadcrumbs. I began out utilizing the powdery breadcrumbs that you simply see within the photograph above, left. The feel of the meat improved however I felt like there was nonetheless a hint of gritty texture. 

On a whim, I used panko (photograph above, proper) to bread the pork. My goodness, what a distinction the panko made! It provides texture to the outside of the air-fried pork with none grittiness. Even after you toss the pork with the sauce, the panko absorbs the sauce, however there’s nonetheless a noticeable texture that continues to be on the meat. I also needs to observe that the pork items received’t be crunchy after they’re lined in sauce, but it surely’s not one thing that I minded.

Breaded Pork (pork covered in panko)

COVER PORK WITH BREADCRUMBS 

Combine 2 tablespoons of whisked egg to the marinated pork. This can assist the panko breadcrumbs persist with the outside of the pork items.

Unfold half of the panko over a plate. I prefer to maintain the opposite half of the panko on the facet to sprinkle over the pork progressively. Use a fork to put a number of items of pork over the breadcrumbs on the plate. 

Breading pork pieces with panko

Sprinkle panko over the pork and transfer the pork items round in order that they’re fully lined in panko. Switch the breaded items of pork to a different plate. Proceed breading the remaining items of meat.

Breaded pork in air fryer basket

AIR FRY PORK 

Preheat the air fryer (my air fryer robotically preheats the machine to 400ºF in 5 minutes). Fastidiously switch a batch of the breaded pork to the air fryer basket. Ensure the pork items don’t overlap one another. 

Prepare dinner the pork at 380ºF for 3 minutes. Then, take out the pork, flip the items over and cook dinner once more for one more 2 minutes. Flipping the pork ensures that the panko browns evenly. Throughout my check batches, I left the pork within the air fryer for 4 to five minutes, considering that I’d remove the trouble of flipping over all of the items of pork. Nevertheless, the panko on many items got here out very brown and even burned in some cases.

Utilizing a thermometer, examine the inner temperature of the pork. In Chinese language cooking, you usually need meat to be properly carried out. For a lower like pork shoulder, search for a temperature of 160ºF or extra for the optimum consuming expertise. The Nationwide Pork Board has a nice information on pork cooking temperatures.

Air fried pork

Switch the cooked meat to a clear plate and proceed cooking the remaining meat. By the way in which, these air-fried pork items style so good on their very own too! The marinade seasons the pork very properly and the panko makes the pork crispy on the skin. This is likely to be one thing to contemplate by itself if you wish to attempt one thing totally different subsequent time!

Diced onions and diced green bell pepper

STIR FRY VEGETABLES

Candy and bitter pork is usually served with diced greens. For this recipe, I diced 1/4 of a big yellow onion and diced 1/2 giant inexperienced bell pepper. In a wok (or a big sauté pan), warmth some oil over excessive warmth. Add the onions and cook dinner them for 1 to 2 minutes. Then, add the inexperienced bell peppers and cook dinner them for a minute extra. Switch the evenly cooked greens to a bowl and put aside.

MAKE SAUCE & FINISH DISH

Warmth the wok over excessive warmth. Fastidiously pour the sauce substances within the bowl (aside from the cornstarch slurry) and let the sauce cook dinner for 30 seconds. Then, give the cornstarch slurry a stir as a result of the cornstarch possible settled to the underside. Add the cornstarch slurry to the wok and blend the whole lot collectively. Let the sauce bubble and thicken for two to three minutes. 

Use a spatula and run it alongside the sides of the wok incessantly as a result of the cornstarch tends to gather alongside the sides of the simmering liquid. Flip off the warmth and blend within the cooked pork, greens, and a handful of pineapple chunks. Stir to coat the whole lot with the candy and bitter sauce.
Switch the candy and bitter pork to a serving bowl. Garnish with toasted sesame seeds, if desired. Serve the candy and bitter pork with jasmine rice and any greens, like my garlic inexperienced beans or smashed cucumber salad!

Air fryer sweet and sour pork

MORE PORK RECIPES

Air Fryer Sweet an Sour Pork


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Servings: 4

Writer: Lisa Lin

Air Fryer Candy and Bitter Pork

This air fryer candy and bitter pork recipe is a lightened up model of a traditional Chinese language dish. As an alternative of deep frying pork items, you cowl them with panko breadcrumbs after which air fry the pork. Lastly, toss the pork items with a mouthwatering candy and bitter sauce. 

Prep Time30 minutes

Prepare dinner Time20 minutes

Substances

Pork

  • 16 ounces pork shoulder (with out bones)
  • 1 1/2 tablespoons soy sauce, use tamari if gluten free
  • 1 teaspoon sesame oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon granulated garlic
  • 2 tablespoons whisked egg, (see observe 1)
  • 3/4 cup panko (breadcrumbs), add extra if crucial (see observe 2)

Sauce

  • 5 tablespoons ketchup
  • 3 tablespoons honey
  • 3 tablespoons rice vinegar, (see observe 3)
  • 1 tablespoon sambal oelek, (see observe 4)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 2/3 cup water
  • 3/4 teaspoon cornstarch

Add Ins

  • 1 1/2 tablespoons oil, any neutral-flavored oil works
  • 1/2 giant inexperienced bell pepper, diced (about 100g)
  • 1/4 giant yellow onion, diced (about 2/3 cup or 80g)
  • 1 cup pineapple chunks, about 4 to 4.5 ounces (see observe 5)
  • toasted sesame seeds for garnish

Directions

Put together the Pork

  • Trim off any thick layers of fats alongside the perimeters of the piece of pork shoulder. Then, lower the pork into small items, about 1 inch by 1 inch. You don’t need the items of pork to be too thick. In any other case, it’s going to throw off the cooking time, and the items of pork can be tougher to eat. I attempt to verify they’re not more than 3/4-inch thick. Switch the pork items to a bowl.

Marinate the Pork

  • Add 1 1/2 tablespoons of soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon kosher salt, and 1/2 teaspoon granulated garlic (or garlic powder) to the bowl with the pork. Combine the seasonings and the meat collectively for a minute. Set the meat apart whilst you put together the sauce.

Make the Sauce

  • In a bowl, add the ketchup, honey, rice vinegar, sambal oelek, salt, and paprika. Add many of the water, reserving about 1 or 2 tablespoons of water apart. Combine the sauce substances contained in the bowl. Then, combine the remaining water with the cornstarch individually. Cornstarch settles to the underside over time, so that you’ll must stir the cornstarch slurry once more later. Set the substances for the sauce apart.

Cowl Pork with Breadcrumbs

  • Combine 2 tablespoons of whisked egg to the marinated pork. This can assist the panko persist with the outside of the meat items.

  • Unfold half of the panko breadcrumbs over a plate. I prefer to maintain the opposite half of the panko on the facet to sprinkle over the pork progressively. Use a fork to put a number of items of pork over the breadcrumbs on the plate. Sprinkle panko over the pork and transfer the items round in order that they’re fully lined in panko. Switch the breaded items of pork to a different plate. Proceed breading the remaining items of meat.

Air Fry Pork

  • Preheat the air fryer (my air fryer robotically preheats the machine to 400ºF in 5 minutes). Fastidiously switch a batch of the breaded pork to the air fryer basket, ensuring that the pork items don’t overlap.

  • Prepare dinner the pork at 380ºF for 3 minutes. Then, take out the pork, flip the items over and cook dinner once more for one more 2 minutes. Flipping the pork ensures that the panko browns evenly.

  • Utilizing a thermometer, examine the inner temperature of the pork. It must be someplace round 160ºF since we’re working with pork shoulder.

Stir Fry Greens

  • In a wok (or a big sauté pan), warmth the oil over excessive warmth. Add the diced onions and cook dinner them for 1 to 2 minutes. Then, add the diced inexperienced bell peppers and cook dinner them for a minute extra. Switch the evenly cooked greens to a bowl and put aside.

Prepare dinner Sauce

  • Warmth the wok over excessive warmth. Fastidiously pour the sauce substances within the bowl (aside from the cornstarch slurry) and let the sauce cook dinner for 30 seconds. Then, give the cornstarch slurry a stir as a result of the cornstarch possible settled to the underside. Add the cornstarch slurry to the wok and blend the whole lot collectively. Let the sauce bubble and thicken for two to three minutes.

  • Use a spatula and run it alongside the sides of the wok incessantly as a result of the cornstarch tends to gather alongside the sides of the simmering liquid. Flip off the warmth and blend within the cooked pork, greens, and a handful of pineapple chunks. Stir to coat the whole lot with the candy and bitter sauce.

  • Switch the candy and bitter pork to a serving bowl. Garnish with toasted sesame seeds, if desired. Serve the candy and bitter pork with jasmine rice and any greens, like my garlic inexperienced beans or smashed cucumber salad!

Notes

  1. I’m certain lots of you’re questioning what to do with the leftover egg. Prepare dinner it alongside together with your morning oatmeal, or use it to make my egg fried rice!
  2. If it’s not straightforward so that you can discover panko breadcrumbs, attempt to discover one other sort of textured breadcrumbs. In case you are gluten free, there must be gluten-free breadcrumbs out there in supermarkets!
  3. For those who don’t have rice vinegar, you should use white distilled vinegar. Apple cider vinegar may work right here too.
  4. I do know sambal oelek (sambal ulek) isn’t an ingredient you’d usually see in a Chinese language recipe, however I just like the spice and tangy flavors of the sauce. You possibly can depart it out should you would not have any available. For those who like spicy meals, you possibly can add a bit extra sambal oelek.
  5. I used contemporary pineapple as a result of it has extra taste. You may also use canned pineapple chunks should you don’t have contemporary pineapple available.

Diet

Serving: 1serving | Energy: 360kcal | Carbohydrates: 37.3g | Protein: 28.6g | Fats: 11.2g | Saturated Fats: 2.4g | Ldl cholesterol: 91.3mg | Sodium: 999mg | Fiber: 1.6g | Sugar: 24.8g

Did you make this recipe?Tag @hellolisalin or depart a star ranking and touch upon the weblog!



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