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Air Fryer Delicata Squash – Marisa Moore Diet


Air fryer delicata squash is a straightforward fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is sort of like fries however in the end a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and other ways to take pleasure in this recipe too.

You’ll solely want just a few components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Substances

Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

The right way to choose the very best squash

Select a delicata squash that feels heavy for its measurement. It is a signal that the squash is more energizing and properly hydrated. (Older winter squash tends to dry out over time.)

And if doable, take pleasure in it within the fall and early winter when winter squash is in season and available.

The right way to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for no less than 10 days however up to some weeks. So this recipe will be whipped up very quickly.

Diet advantages

What’s delicata squash good for?Is delicata squash excessive in carbs?

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply you’ll want to clear the squash properly earlier than consuming – identical to some other vegetable.

Delicata squash is without doubt one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by in comparison with butternut and different onerous squashes.

Prepping delicata squash

This rectangular squash is obtainable in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, for those who’d like. Serve these straight away to benefit from the crispy texture.

Ideas for fulfillment

  • Minimize the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

When you don’t have an air fryer, no worries! You possibly can simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a special taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s excellent for fall and winter!

The right way to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten straight away. However for those who do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You can even embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some further taste and coloration!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get inventive!

Air Fryer Delicata Squash

Simple air fryer delicata squash for a easy fall aspect dish. Seasoned with garlic and parmesan this recipe is prepared in about quarter-hour!

Prep Time5 minutes

Cook dinner Time12 minutes

Whole Time17 minutes

Course: Aspect Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal

Substances

  • 1 massive delicata squash
  • 2 tbsp further virgin olive oil
  • ¼ cup grated parmesan
  • 1 tsp garlic powder
  • 1 tsp dried basil (or 2 tbsp recent, chopped)
  • ¼ tsp coarse salt plus extra for topping
  • ¼ tsp recent cracked black pepper

Directions

  • Preheat the air fryer for five minutes at 400°F.

  • Halve and take away the seeds from the delicata squash. With the lower aspect down on a slicing board, lower every halve into 3/4 to 1 inch slices (resembling half moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Place the seasoned slices within the pre-heated air fryer basket in a single layer. Work in batches if wanted. Cook dinner at 400°F for 12 minutes. Take pleasure in heat, sprinkled with extra salt, parmesan and black pepper if desired.marisamoore.com

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, place in a single layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.

Notes

TIPS FOR SUCCESS

  • Minimize the squash into evenly-sized items to make sure even cooking.
  • Take pleasure in straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you should utilize the leftovers in different methods the following day.
  • Experiment with completely different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

Additionally do this Rosemary Roasted Delicata Squash made within the oven!

Diet

Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 14mg | Calcium: 94mg | Iron: 1mg

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