Sunday, March 26, 2023
HomeHealthAir Fryer Honey Sesame Rooster (higher than takeout!)

Air Fryer Honey Sesame Rooster (higher than takeout!)

You’ll love this air fryer honey sesame rooster recipe. It’s made with lean rooster breast and a yummy honey sesame sauce after which air-fried to make the rooster tremendous crispy with out deep frying.

Air Fryer Honey Sesame Chicken in bowl

Finest Honey Sesame Rooster!

It’s true, I’m a takeout snob. We order Chinese language meals no less than as soon as every week at my home and we frequently get a mixture of stir-fried meals akin to beef and broccoli or rooster stir fry and fried meals like sesame rooster.

What I LOVE about this honey sesame rooster is that the sauce is constituted of scratch utilizing a mixture of soy sauce, honey, fish sauce, and white vinegar. And, that it’s air fried as a substitute of deep-fried.

You continue to get that deep-fried texture with air frying, however with out the mess of oil. That is really essentially the most scrumptious air fryer rooster you’ll ever eat. Get pleasure from!

Why you’ll like it!

30-Minute Meal

No Deep-Frying

Takeout at House


chicken in cornstarch

Featured Components

The Rooster

  • Rooster breast: this sesame rooster recipe requires rooster bresat. Nonetheless, you’re greater than welcome to make use of boneless, skinless rooster thighs as a substitute.
  • Seasonings: you want salt, garlic powder, floor ginger, and sesame seeds.
  • Cornstarch: cornstarch helps make the rooster good and crunchy– identical to when it’s deep-fried.
  • Eggs: egg is used to assist the cornstarch and seasonings stick with the rooster.

The Sauce

I’m a sucker for a yummy sauce and also you’re going to swoon over this honey sesame sauce! Right here’s what you want:

  • Sesame oil
  • Garlic
  • Soy sauce
  • Fish sauce
  • White vinegar
  • Grated white onion
  • Gochujang
  • Inexperienced onion

What’s Gochujang? Gochujang is a thick paste that’s candy, bitter, and spicy. It’s a fermented Korean chili paste. Listed below are some nice choices for substitutions.

chicken in air fryer

How you can Make Honey Sesame Rooster in Air Fryer

  1. Prep rooster: slice rooster into 1.5-inch items.
  2. Dip rooster: whisk eggs in a big bowl and add cornstarch and spices one other bowl an whisk. Dip the rooster items within the egg combination after which into the cornstarch combination. Repeat.
  3. Air Fry rooster: spray the air fryer basket with cooking spray and place the rooster items on the pan. Ensure that to not overcrowd the rooster. You’ll probably prepare dinner this in batches. Drizzle rooster with sesame seeds and air fry at 400ºF for 10 minutes. Flip and air fry for six extra minutes.
  4. Make sauce: Cook dinner garlic in sesame oil. Then, add soy sauce, water, honey, fish sauce, vinegar, grated onion, and Gochuchang and whisk.
  5. Thicken sauce: take away some sauce and whisk it with cornstarch. Add the cornstarch slurry again into the sauce and whisk over low warmth till thick.
  6. Toss rooster: toss the air fried rooster within the honey sesame sauce.
  7. Serve: serve with sesame seeds and inexperienced onion over your favourite grain.
air fryer chicken tossed in sauce

Serving Solutions

Whereas this sesame rooster recipe is scrumptious by itself, you possibly can full the meal by serving it with any of the next:

White Sticky Rice: Sticky rice is a really versatile recipe to pair with many Asian-inspired dishes. Make sticky rice in your individual kitchen with our step-by-step directions. Get pleasure from!

Rooster Lettuce Wraps: These home made PF Changs Rooster Lettuce Wraps are the proper technique to begin a meal or, as a result of why not, to be the primary meal.

Rooster Fried Rice: This straightforward rooster fried rice recipe makes takeout a breeze in your individual kitchen. On this publish, we’ll train you  make rooster fried rice and share some alternate variations as effectively.

Brown Rice: Making Prompt Pot Brown Rice is as straightforward as 1-2-3. All you want is and Prompt Pot, water, and your favourite brown rice and also you’re able to make a giant batch of rice. It seems excellent and fluffy each time.

honey sesame chicken in dish with sesame seeds


Whereas we propose consuming this Air Fryer Honey Sesame Rooster as contemporary as doable, you possibly can undoubtedly retailer the leftovers for later.

Switch leftovers into an hermetic container and retailer within the fridge for as much as 3 days.

To reheat: reheat within the microwave for 90 seconds or on the stovetop over medium warmth for 3-5 minutes or till scorching.

sesame chicken in bowl with veggies

Air Fryer Honey Sesame Rooster

This saucy, scrumptious air fryer honey sesame rooster is prepared in 30 minute and tastes deep-fried, however it’s really made within the air fryer!

Prep:15 minutes

Cook dinner:20 minutes

Complete:35 minutes

Fats 13

Carbs 56

Protein 46



  • 3/4 cup cornstarch
  • 2 tablespoons garlic powder
  • 1.5 teaspoons salt
  • ½ teaspoon floor ginger
  • 2 tablespoons white sesame seeds separated
  • 1.5 lbs. boneless skinless rooster breasts
  • 2 massive eggs


  • 1 tablespoon sesame oil separated
  • 7 cloves garlic peeled and minced
  • ¼ cup soy sauce
  • ½ cup water
  • cup honey
  • 1 teaspoon fish sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon grated white onion
  • 1 tablespoon Gochujang pink chili paste works too
  • 2 inexperienced onions minced


  • Preheat the air fryer to 400ºF.

  • Start by including the cornstarch to a big bowl and take away 1.5 teaspoons of the cornstarch from the bowl and set it apart for later.

  • Add the garlic powder, salt, ginger, and 1 tablespoon sesame seeds to the cornstarch combination and whisk to mix. Put aside.

  • Add the eggs to a separate massive bowl and whisk till mixed.

  • Minimize the rooster breast into 1-1.5-inch chunks and add the rooster to the bowl with the eggs. Toss the rooster with the egg combination till the rooster is coated.

  • Take away the rooster items from the egg combination and permit any extra egg to drip from the rooster.

  • Add the rooster items to the bowl with the cornstarch. Toss the rooster with the cornstarch combination till the rooster is coated.

  • Spray the air fryer with cooking spray after which add the coated rooster items to the air fryer in a single single layer (a couple of overlaps are okay). Drizzle the rooster with 2 teaspoons of sesame oil.

  • Air fry the rooster for 10 minutes at 400ºF. When the rooster has cooked for 10 minutes, flip the rooster over and prepare dinner it for an extra 6 minutes till golden brown and crispy.

  • In the meantime, make the garlic sesame sauce. Add the remaining sesame oil to a small saucepan. When the sesame oil is aromatic add the garlic to the pan.

  • Sauté the garlic for 2-3 minutes after which add the soy sauce, water, honey, fish sauce, white vinegar, grated onion, and Gochuchang to the pan. Whisk the substances collectively.

  • Deliver the sauce to a boil over medium/excessive warmth after which flip the warmth to low and let the sauce simmer for five minutes.

  • Take away ¼ cup of the sauce from the pan and add the remaining 1.5 teaspoons of cornstarch to the ¼ cup of sauce. Whisk the two substances collectively. It can thicken. Add it again into the saucepan and whisk the sauce collectively. Permit the sauce to thicken.

  • When the rooster is golden brown and cooked by, add the rooster to a big bowl and add then add the sauce. Gently toss the rooster within the sauce till coated.

  • Garnish the honey sesame rooster with diced inexperienced onion and sesame seeds. Serve over rice and revel in!

Ideas & Notes

  • We used a 7-qt air fryer for this recipe. We recommend utilizing a bigger air fryer.
  • You should utilize rooster thighs or rooster breasts for this recipe.
  • In the event you don’t have sriracha or Gochujang you need to use garlic chili sauce.

Vitamin info

Energy: 524kcal Carbohydrates: 56g Protein: 46g Fats: 13g Fiber: 1g Sugar: 26g

Pictures: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.


Most Popular

Recent Comments

error: Content is protected !!