Sunday, March 26, 2023
HomeHealthy FoodAlmond Butter Power Balls | Wholesome Dwelling Economist

Almond Butter Power Balls | Wholesome Dwelling Economist

Almond butter power balls recipe made with entire substances for a wholesome enhance with no added sugar or synthetic sweetener.

almond butter chocolate energy balls on white plate with flower background

Final 12 months, I posted this recipe for fruit-sweetened power bites. Since then, I’ve obtained a lot of requests for a variation that makes use of almond butter as an alternative of peanuts.

After a little bit of experimenting, I got here up with this various model under.

It makes use of almond butter (both roasted or sprouted) for a critically tasty snack. I take pleasure in one or two mid-morning or mid-afternoon (if made with carob) for a fast pick-me-up.

Having fun with them whereas sipping a home made fermented beverage is a real luxurious definitely worth the effort to expertise!

I like to recommend utilizing sprouted or soaked almond butter as a result of it’s the best in your digestion. You possibly can actually really feel the distinction in your abdomen!

In a pinch, you should use roasted almond butter as an alternative. Roasting reduces the anti-nutrients in almonds, however not as a lot as soaking or sprouting.

It is very important keep away from uncooked almond butter as it’s far too excessive in anti-nutrients like phytates and oxalic acid!

The enzymes you lose by roasting the almonds are greater than offset by the development in digestibility.

This is the reason soaked or sprouted almond butter is your best option. It preserves the uncooked advantages of the almonds whereas considerably decreasing the anti-nutrient load.

On the subject of cocoa, uncooked cacao, or carob powder, select whichever conventional meals fits your wants finest. Roasted cocoa powder makes for the tastiest mixture that’s decrease in oxalic acid than uncooked cacao.

Nevertheless, these delicate to caffeine ought to undoubtedly use carob. The sweetness of the dates hides the bitterness very nicely.

almond chocolate energy balls on a white plate

Almond Butter Power Balls

Almond butter cocoa snack recipe made with solely 5 entire meals substances for a lift with no added sugar or synthetic sweetener.


  1. Combine the entire substances collectively in a big glass bowl. I prefer to frivolously oil my fingers with coconut oil and knead the substances collectively by hand as an alternative of utilizing a mixer.

  2. Roll the batter into small balls of about 1 inch thickness. Tip: to make the balls in a short time, take a small quantity of the batter and roll it round in your palms … every ball solely takes just a few seconds and they’re completely spherical!

  3. Evenly roll every ball in almond flour which provides an pleasing texture expertise to every chunk. You possibly can both use blanched almond flour from the shop or pulse 4-5 sprouted or roasted almonds in a espresso grinder to it make contemporary.

  4. Retailer within the the fridge in a coated container. They final for a number of weeks.

Diet Information

Almond Butter Power Balls

Quantity Per Serving (1 ball)

Energy 105
Energy from Fats 57

% Day by day Worth*

Fats 6.3g10%

Saturated Fats 1g5%

Polyunsaturated Fats 1.3g

Monounsaturated Fats 4g

Carbohydrates 10g3%

Fiber 2.5g10%

Protein 2g4%

* % Day by day Values are primarily based on a 2000 calorie food plan.


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