Brighten up your morning (and pores and skin!) with this Avocado Smoothie with Blueberries. It’s thick, creamy, and full of nourishment.
Avocado is certainly one of my favourite elements for smoothies.
It makes them lusciously creamy like a milkshake, satisfying sufficient to maintain you full (thanks wholesome fat and fiber!), and with their wholesome fat, fiber, and omega-3s, avocados are diet powerhouse.
Whereas avocado can style bland and have an odd texture in a smoothie by itself, in the event you pair it with the suitable accompanying elements, it tastes scrumptious and splendid.
- This Apple Avocado Smoothie and this Mint Smoothie are two of my favourite avocado smoothie recipes. Frozen banana supplies sweetness and every has a zippy ingredient to deliver the smoothie to life (much like the concept of including lime juice to guacamole to brighten it).
- One other nice ingredient to pair with avocado in a smoothie is blueberries. Their tartness livens up the extra delicate avocado.
As a bonus, blueberries cowl up the inexperienced coloration, so in case you have skeptics who draw back from a verdant Inexperienced Smoothie or Kale Pineapple Smoothie, they are going to be none the wiser right here.
5 Star Assessment
“Simply made this and it’s positively a keeper!”
— Ashley —
I initially picked the opposite elements for this smoothie (blueberries; spinach; avocado; almond butter) as a result of they’d make the smoothie filling sufficient to face in for a meal and in addition work nicely with avocado.
After performing some analysis, nevertheless, I discovered that, like avocado, they’re nice for selling wholesome, glowing pores and skin!
- Antioxidants. Resembling vitamin C, take away toxins from the physique, and battle irritation. (This Turmeric Smoothie can also be good for irritation.)
- Fiber. One other irritation fighter that additionally improves circulation and boosts the availability of oxygen and vitamins going to your pores and skin cells.
- Wholesome Fat. Assist your pores and skin maintain on to water and keep moisturized.
Even in the event you aren’t seeking to enhance your pores and skin’s look, this power-house avocado smoothie is a superb one to have in your wholesome meal routine (proper together with this Oatmeal Smoothie).
Easy methods to Make a Yummy Avocado Smoothie
When you’re asking your self if avocados are good in smoothies, the reply is: sure!
- Avocado makes this smoothie ultra-rich and satisfying.
- Paired with candy banana and tart blueberries, it’s, indisputably, one of many naturally sweetest and creamiest smoothies I’ve made in a very long time.
This smoothie is larger in energy because of higher-calorie elements like avocado and almond butter, however they’re good energy.
Every of those elements is nutrient dense and helps this smoothie maintain you fuller for longer, so that you received’t be reaching for a snack inside an hour of consuming it.
The Substances
- Avocado. An incredible supply of nutritional vitamins C, E, Okay, and B6, avocados are additionally a wonderful supply of omega-3 fatty acids, fiber and wholesome fat to maintain you full, and include zero ldl cholesterol. Use ripe avocados (however not ones whose flesh has begun turning brown and mushy).
- Blueberries. One in every of my favourite superfoods (additionally used on this Blueberry Smoothie) which can be jam-packed with antioxidants (like vitamin C and anthocyanin) and different nutritional vitamins and minerals (like iron, calcium, and zinc) which supply advantages for each the bones and pores and skin.
Tip!
I like to make use of frozen blueberries in my smoothies. They’re an excellent substitute for ice that retains the smoothie properly chilled with out diluting the smoothie’s taste.
- Banana. Up the creaminess issue of this wholesome avocado smoothie recipe whereas contributing further fiber and tons of potassium.
Sweeten It Up
Banana is all of the sweetness I believe this smoothie wants, however in the event you choose your smoothies on the sweeter facet, you’ll be able to add a number of teaspoons (or tablespoons) of honey, pure maple syrup, or agave to style.
- Spinach. I at all times wish to sneak in a handful of greens into my smoothies (see this Blueberry Spinach Smoothie) for further iron, vitamin Okay, and folate.
- Almond Butter. For added wholesome fat and fiber, together with a each day dose of vitamin E, magnesium, and riboflavin.
- Flax Seed. Assist thicken the smoothie and contribute extra nutritional vitamins, minerals, and omega-3s. Chia seeds are a pleasant different in the event you don’t have flax seeds in your pantry.
- Almond Milk. My vegan go-to alternative for numerous smoothie recipes (like this Greek Yogurt Smoothie).
- Cinnamon. For only a trace of heat spice that compliments the blueberries (I additionally love including it to this Blackberry Smoothie).
Avocado Smoothie Variations
For extra taste twists, strive any of those elements.
- Chocolate Avocado Smoothie. Add 2 teaspoons cocoa powder or chocolate protein powder, and 1 to 2 tablespoons honey or pure maple syrup to style.
- Excessive Protein. Add 1 scoop of your favourite chocolate protein powder or vanilla protein powder.
- Tropical Avocado Smoothie. Swap the blueberries for mango and/or pineapple and use recent orange juice instead of all or a part of the almond milk.
- Vanilla Kiss. Nearly any smoothie tastes wonderful with a splash of pure vanilla extract.
The Instructions
- Place all of the elements in your blender.
TIP!
When making smoothies, the order of elements issues. When utilizing greens like spinach, place them within the blender first to assist them break up utterly.
- Mix till clean. ENJOY!
TIP!
When you’d choose a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit extra almond milk.
Storage Suggestions
- To Retailer. Smoothies are greatest loved proper after they’re made. Nevertheless, you can save leftover smoothie for later or make forward. Retailer in an hermetic container and luxuriate in inside a number of hours to greatest style and texture.
What to Serve with an Avocado Smoothie
Banish the blues and get your glow on with this blueberry avocado smoothie!
Steadily Requested Questions
Completely! When you don’t have any recent spinach readily available, frozen spinach is the right swap to make use of as an alternative.
Over time, sure. Simply as with recent avocados, you’ll discover that almost all smoothies containing avocado will flip brown as a result of oxidation of the avocado’s flesh. One good factor about this explicit avocado smoothie is the discoloration is barely much less off-putting for the reason that darkish purple coloration of the blueberries hides a number of the discoloration making it much less noticeable in the event you plan to avoid wasting of this smoothie for later.
You can. Nevertheless, please notice that the feel will change barely in addition to the colour (see above). I’ve definitely loved a leftover avocado smoothie earlier than however I do suppose they’re greatest freshly blended. When you’re seeking to minimize the prep work down, I recommend chopping and freezing the elements (aside from the milk) in individually portioned luggage or containers you can merely dump into your blender with milk on-demand at any time when a smoothie snack assault strikes.
Avocado Smoothie Video
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- 1/2 cup unsweetened vanilla almond milk or milk of alternative
- 1 cup recent spinach
- 1 medium ripe banana peeled
- 1/2 ripe avocado peeled and pitted
- 2 cups frozen blueberries
- 1 tablespoon floor flaxseed meal
- 1 tablespoon almond butter or entire almonds in case you have a really high-powered blender that may make sure the combination is clean
- 1/4 teaspoon cinnamon
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Place all of the elements in your blender within the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
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Mix till clean. If you would like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit extra almondmilk. Take pleasure in instantly.
Serving: 1(of two)Energy: 283kcalCarbohydrates: 42gProtein: 6gFats: 13gSaturated Fats: 2gFiber: 11gSugar: 23g
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