Prepared in 5 minutes, this satisfying no-cook avocado toast breakfast is full of protein, fiber and wholesome fat – good for busy mornings or a simple lunch.
Why is it that so many individuals skip breakfast? It’s my favourite meal of the day! Properly no extra; this easy and fast Avocado Toast with Cottage Cheese and Tomatoes shouldn’t be solely scrumptious, but it surely doesn’t require any cooking, so you can also make it and take it on the go.
Elements
- Complete grain bread: Hearty sufficient to carry the burden of the substances in addition to flavorful.
- Cottage cheese: Provides nice taste and texture, in addition to protein, calcium, and nutritional vitamins and minerals.
- Avocado: Naturally wealthy in taste and creamy in texture, it’s additionally an enormous supply of protein, fiber, and vitamin C.
- Tomato: A bit candy, juicy, and chalk filled with nutritional vitamins.
- Purple onion: Gentle sufficient to eat uncooked, however sturdy sufficient so as to add a zing of sharp taste.
Make Avocado Toast with Cottage Cheese and Tomatoes
Begin you Avocado Toast with Cottage Cheese and Tomatoes by slicing and toasting your entire grain bread.
Then reduce your contemporary avocado in half and slice into skinny slices, and slice your tomatoes.
Unfold cottage cheese evenly on every slice.
Season with a little bit of salt and pepper, then layer with tomato slices.
High the tomatoes with avocado slices.
And a pinch extra of salt and pepper.
End your toast by thinly slicing pink onion and including to the highest of your toast.
Get pleasure from your scrumptious breakfast of Avocado Toast with Cottage Cheese and Tomatoes.
Additions / Substitutions:
- Up the protein. Bacon strips would style nice, or use bacon bits to maintain it a “no prepare dinner” meal.
- Swap the cheese. Should you’re not a fan of cottage cheese, spreadable cheese with chives can be a superb substitute.
Ceaselessly Requested Questions:
What bread works greatest with avocado toast?
In my view, both a crusty or whole-grain bread works greatest.
How does cottage cheese on avocado toast style?
Cottage cheese not solely provides nice taste and texture but it surely turns a snack into an entire meal by including protein, calcium, and seven different nutritional vitamins and vitamins.
How do you retain reduce avocado from turning brown?
Preserve the pit! By holding the pit with the avocado and placing it in an hermetic container within the fridge, you may sluggish the browning. You can even sprinkle it with lime juice!
Extra Scrumptious Breakfast
Did you do this breakfast dish and adore it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.
Avocado toast is a superb fast, simple breakfast; no extra excused for skipping this essential meal! And it’ll preserve you full and happy till lunch.
No fork required.
Avocado Toast with Cottage Cheese & Tomatoes
This satisfying no-cook avocado toast breakfast is full of protein, fiber and wholesome fat – good for busy mornings or a simple lunch.
Servings:
- 8 slices entire grain bread (toasted)
- 2 cups cottage cheese (low fats)
- 1 ripe California avocado (sliced)
- 1 tomato (sliced)
- ½ pink onion (sliced)
- salt and freshly cracked pepper (to style)
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Lay toasted bread slices out on a big slicing board and high every one with ¼ cup of cottage cheese. Sprinkle with salt and pepper.
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High cottage cheese with avocado, tomato slices, and pink onion slices, then season with one other pinch of salt and pepper. Serve.
Energy: 440kcalCarbohydrates: 63.5gProtein: 25gFats: 11.9gSaturated Fats: 2.8gPolyunsaturated Fats: 9.1gTrans Fats: 0gLdl cholesterol: 15mgSodium: 402mgFiber: 13.1g
