Easy to make however loaded with taste, this bacon wrapped rooster recipe is all types of scrumptious. Hen breasts are wrapped in bacon and glazed with maple syrup and dijon mustard. That is one recipe that you must attempt!

When you’re trying to enliven your rooster dinners, you’ll love this recipe! Completely juicy, this bacon wrapped rooster is a simple approach to take your dinner to a different degree.
As a result of the rooster is wrapped in bacon, it stays completely tender and succulent, and the crispy bacon provides a scrumptious crispy texture and smokey taste. Glazed with a maple dijon sauce earlier than being baked within the oven, this dish is just not shy in taste.
Be sure you take a look at my Baked Hen Breasts and Hen Francese too!
Why you’ll love this Bacon Wrapped Hen recipe!
- Simple and fast: It is a nice choice for a weeknight meal as they’re fast to prep and the cooking time is completely arms off. They’re able to take pleasure in in half-hour.
- Easy components: There’s no fancy components wanted right here, and I’m certain you’ll have most issues readily available already.
- So scrumptious: It is a nice weeknight household meal, however they’re so tasty you could simply serve them to friends at a cocktail party.
- Wholesome: That is naturally gluten-free, low carb, Paleo, and Whole30 protein wealthy meal that tastes superb and everybody will love.

Substances
- Seasonings: Salt, black pepper, garlic powder, onion powder, paprika, and Italian seasoning. When you like somewhat little bit of spicy kick to it, you might additionally add a pinch of cayenne pepper or chili powder.
- Hen breasts: Use boneless skinless rooster breast for this recipe. Use thick breasts and minimize them in half (butterfly).
- Strips of bacon: Use a pure bacon that’s free from nitrates. I want to make use of thin-cut bacon so it cooks completely for this recipe however I consider you might additionally use thick-cut bacon (you may want to extend the cooking time somewhat bit).
- Maple syrup and dijon mustard: This straightforward glaze provides an exquisite candy and tangy taste to the completed dish.

Easy methods to make bacon wrapped rooster – Directions
- Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Combine spices in a small bowl.
- Rub every rooster breast with the ready seasoning combination.
- Wrap two slices of bacon round every rooster breast to seal it closed ensuring the ends of the bacon are tucked underneath the rooster to carry it in place.
- In a small bowl whisk collectively maple syrup and Dijon mustard till nicely mixed.
- Brush every rooster breast with maple Dijon glaze.
- Bake on ready sheet for 17-20 minutes and broil for two – 3 minutes till cooked via (inside temperature ought to attain 165 F).
- Take away from the oven and let rooster relaxation for five to 10 minutes.
- Spoon juices over rooster and garnish with chopped parsley.


Are you able to make it forward of time?
These baked bacon wrapped rooster breasts are greatest served as quickly as they’re cooked in order that the rooster is good and tender and the bacon is crispy. When you do have leftovers, they are often saved lined in an hermetic container within the fridge for 3 to 4 days and reheated within the oven at 360F for 10 to fifteen minutes to heat via. You possibly can season and wrap the rooster as much as 24 hours forward of time and retailer them within the fridge until you’re able to cook dinner them.
Are you able to make it with rooster thighs?
It’s greatest to make this recipe with rooster breasts as their form makes them simpler to wrap. You possibly can roll the thighs after which wrap the rooster with the bacon, however remember that they’ll take longer to cook dinner via.

What do you serve it with?
This bacon wrapped rooster is nice to serve with your whole favourite veggie, potato, and salad facet dishes. Strive it with:
TIPS FROM NELI’S KITCHEN
Recipe Notes and Ideas
- Wrap the bacon slices in order that the ends are beneath the rooster breast in order that it holds in place when it cooks.
- Use an on the spot learn meat thermometer to be sure that your rooster wrapped with bacon is absolutely cooked via. It ought to register at 165F.
- As soon as the keto bacon wrapped rooster is cooked via, place it on a chopping board and canopy loosely with foil for five to 10 minutes to relaxation. This can assist it to get additional juicy and tender.

Extra Hen Recipes
When you appreciated this recipe for rooster breasts wrapped in bacon, I’m certain you’ll love these different rooster dinner recipes:
Bacon Wrapped Hen
Easy to make however loaded with taste, this bacon wrapped rooster recipe is all types of scrumptious. Hen breasts are wrapped in bacon and glazed with maple syrup and dijon mustard.
Stop your display from going darkish
Servings 4 servings
Energy 375kcal
-
Preheat oven to 425°F. Line a baking sheet with parchment paper.
-
Combine spices in a small bowl.
-
Rub every rooster breast with the ready seasoning combine.
-
Wrap two slices of bacon round every rooster breast to seal it closed ensuring the ends of the bacon are tucked underneath the rooster to carry it in place.
-
In a small bowl whisk collectively maple syrup and Dijon mustard till nicely mixed.
-
Brush every rooster breast with maple Dijon glaze.
-
Bake on ready sheet for 17-20 minutes and broil for two – 3 minutes till cooked via (inside temperature ought to attain 165 F).
-
Take away from the oven and let rooster relaxation for five to 10 minutes.
-
Spoon juices over rooster and garnish with chopped parsley.
-
Serve along with your favourite facet or facet salad.
- Wrap the bacon in order that the ends are beneath the rooster breast in order that it holds in place when it cooks.
- Use an on the spot learn thermometer to be sure that your rooster is absolutely cooked via. It ought to register at 165F.
- As soon as the rooster is cooked via, place it on a chopping board and canopy loosely with foil for five to 10 minutes to relaxation. This can assist it to get additional juicy and tender.
Energy: 375kcal | Carbohydrates: 16g | Protein: 30g | Fats: 21g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 101mg | Sodium: 1035mg | Potassium: 590mg | Fiber: 1g | Sugar: 12g | Vitamin A: 319IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
Did you make this recipe?
Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to observe @deliciousmeetshealthy on Instagram!
Meet The Creator: Neli | Scrumptious Meets Wholesome
Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every part I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.