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Simple, wholesome, and scrumptious, this oven baked cod recipe is able to serve in lower than 20 minutes. Topped with a lemon and parmesan breading, this crispy cod is ideal for a straightforward weeknight meal.
I attempt to eat fish no less than a few occasions every week, it’s an excellent supply of wholesome fat and is excessive in protein. This crispy baked cod recipe is a tasty technique to serve it!
Cod fillets are topped with crunchy panko breadcrumbs which are seasoned with lemon zest, garlic, and parmesan for a contemporary and light-weight meal. There’s nothing sophisticated about this recipe, nevertheless it’s tremendous scrumptious!
You’ll want to attempt my Crispy Fish Sticks and Mahi Mahi Recipe too!
Why you’ll love this recipe!
- Wholesome: This recipe is low in carbs and saturated fats and excessive in protein. Serve it up withe vegetable and potato sides for an excellent effectively balanced meal.
- Fast and simple: Tremendous fast to prep and oven bake, this fish dinner is able to serve up in lower than 20 minutes.
- Easy components: You solely want just a few primary components to make this recipe, and also you’ll seemingly have most issues at hand already.
Components for Baked Cod
- Cod: Use 4 cod fillets for this recipe. The place attainable use contemporary and pat dry earlier than seasoning.
- Oil: We use oil on the fillets in addition to for the topping. I like to make use of olive oil, however you should use vegetable or canola too.
- Seasonings: Salt, pepper and Italian herbs.
- Breadcrumbs: Use panko breadcrumbs for a pleasant crunchy chew. I like to make use of seasoned ones for additional taste.
- Parmesan: Use freshly grated parm for the very best taste and texture.
- Parsley and garlic: Used within the breadcrumb topping. Chop finely.
- Lemon: We use each zest and juice on this recipe for a vibrant and contemporary taste.
The right way to make oven baked cod
- Preheat the oven to 400 F and line a baking sheet with parchment paper.
- Brush each side of cod filets with 3 tablespoons of olive oil, season with salt, floor black pepper and Italian seasoning.
- Mix Italian Panko breadcrumbs, Parmesan cheese, parsley, minced garlic, 2 tablespoons olive oil, and lemon zest & juice in a small mixing bowl.
- High every filet with a beneficiant portion of the herb-crumb combination and bake in a preheated oven for about 10 – 12 minutes.
Can you employ frozen cod?
I desire to make use of contemporary fish every time I can, however frozen is usually extra handy. If utilizing frozen, thaw it totally earlier than seasoning it and pat it dry to take away as a lot extra moisture as you possibly can.
Are you able to make this recipe with different forms of fish?
Sure, this recipe is simple to adapt to make use of with different fish fillets. The flavors work nice with white-fleshed fish like tilapia and haddock however will work nice with salmon too. Relying on the kind of fish you employ and the thickness of the fillets, the oven baking time could range just a little. The fish is finished when the flesh simply flakes with a fork.
What do you serve it with?
This baked cod makes for a tasty, straightforward, and wholesome weeknight meal. It’s nice served with veggie and potato sides for a filling meal the entire household will love. Attempt it with:
TIPS FROM NELI’S KITCHEN
Recipe Notes and Ideas
- Pat the fish dry to take away extra moisture. That is particularly vital if you’re utilizing frozen fish as if there may be an excessive amount of water within the fillets they will turn into soggy.
- The cod is prepared when it’s simply flaked with a fork.
- Make this recipe gluten-free by utilizing gluten-free panko breadcrumbs.
- For a special taste, attempt swapping the lemon for lime.
- Make this recipe dairy-free by skipping the parmesan.
Extra Fish Recipes
Baked Cod
Simple, wholesome and scrumptious, this oven baked cod recipe is able to serve in lower than 20 minutes. Topped with a lemon and parmesan breading, this crispy cod is ideal for a straightforward weeknight meal.
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Servings 4 servings
Energy 424kcal
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Preheat the oven to 400 F and line a baking sheet with parchment paper.
-
Brush each side of cod filets with 3 tablespoons of olive oil, season with salt, floor black pepper and Italian seasoning.
-
Mix Italian Panko breadcrumbs, Parmesan cheese, parsley, minced garlic, 2 tablespoons olive oil, and lemon zest & juice in a small mixing bowl.
-
High every filet with a beneficiant portion of the herb-crumb combination and bake in a preheated oven for about 10 – 12 minutes.
- Pat the fish dry to take away extra moisture. That is particularly vital if you’re utilizing frozen fish as if there may be an excessive amount of water within the fillets they will turn into soggy.
- The cod is prepared when it’s simply flaked with a fork.
- Make this recipe gluten-free by utilizing GF panko breadcrumbs.
- For a special taste, attempt swapping the lemon for lime.
- Make this recipe dairy-free by skipping the parmesan.
Energy: 424kcal | Carbohydrates: 16g | Protein: 38g | Fats: 23g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 14g | Ldl cholesterol: 84mg | Sodium: 978mg | Potassium: 831mg | Fiber: 2g | Sugar: 2g | Vitamin A: 508IU | Vitamin C: 22mg | Calcium: 222mg | Iron: 2mg
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Meet The Writer: Neli | Scrumptious Meets Wholesome
Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every part I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.
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