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HomeHealthy FoodBaked Falafel – A Couple Cooks

Baked Falafel – A Couple Cooks

This baked falafel recipe with canned chickpeas is straightforward and wholesome! Eat it with dips, in a pita, on a salad, and extra.

Baked Falafel

Wish to make falafel at dwelling however daunted by frying? Right here’s the recipe you want: Baked Falafel with canned chickpeas! This spin on Basic Falafel distills the standard flavors right into a shortcut that works for weeknights. Bake up these tasty balls of savory, herby goodness and dunk them into dips like Avocado Sauce, throw them in a Falafel Sandwich, or high them on a Falafel Salad. They save nicely, making them excellent for refrigerating or freezing for fast and simple meals! They’re additionally vegan, vegetarian, and gluten-free. Listed below are the tips to this fast methodology.

Wish to make basic falafel that’s baked? Go to Basic Falafel and use the baked possibility.

Baked falafel with canned chickpeas

Falafel is a Center Jap ball of chickpeas, herbs and spices that’s deep fried. Basic falafel is at all times made with soaked dried chickpeas, which supplies them the best crispy texture. The issue is: it’s a must to keep in mind to soak the chickpeas in a single day. If in case you have time and the flexibility to suppose forward, strive the basic model! It’s completely value it for the flavour, and you’ll bake it as nicely. Go to Basic Falafel.

This baked falafel recipe is a shortcut for while you didn’t suppose forward and don’t wish to mess with frying. So, it’s not an genuine recipe: it’s a variation for weeknights so you’ll be able to take pleasure in comparable flavors! Make it with canned chickpeas, which you bake within the oven as a substitute of frying them. Falafel is often formed as a spherical ball, however for baked it’s simpler to make a disc form.

Baked Falafel

Suggestions for this simple baked falafel recipe

Prepared to do that baked falafel with canned chickpeas? Listed below are a couple of ideas for easy methods to make this simple falafel recipe:

  • A meals processor is essential. It’s best for chopping every little thing for the dough. (Should you’re bold and don’t have one, you would strive utilizing oat flour, finely chopping the veggies, and mashing the chickpeas with a fork.)
  • You should use rolled oats or oat flour. We use rolled oats and course of them within the meals processor to type oat flour, however for those who hold oat flour readily available you’ll be able to skip this step.
  • Drain and rinse the chickpeas, then pat them dry. Since you’re utilizing canned chickpeas, you’ll wish to take away as a lot liquid as potential.
  • Watch out to not over-process the dough! Watch out to not over-process the dough: you’ll need it uniform and shape-able with a bit texture. See the picture beneath.
  • Pat the dough into disc shapes. This makes them simple to bake (versus ball shapes). Use a 1 ½ tablespoon cookie scoop when you have it, which helps to portion the dough evenly. Then bake quarter-hour on one aspect and 10 on the opposite!

Prepared to offer it a go? Head to the recipe beneath.

Baked Falafel
The dough ought to be uniformly chopped however nonetheless have some texture: resist the urge to over-process!

Leftovers save nicely: strive a double batch!

This simple baked falafel recipe is good as a result of leftovers save very nicely! Due to this, we suggest making a double batch and saving the leftovers: particularly for those who’re feeding hungry eaters. You’ll want a big meals processor (proven above). Right here’s the really useful storage data:

  • Retailer baked falafel refrigerated for as much as 1 week. They’re simple to throw into lunches or onto salads!
  • Or, freeze for as much as 2 months. Then defrost within the fridge previous to having fun with. You’ll be able to reheat them or eat at room temp.
  • To double the recipe, use the 2x button on the recipe beneath! This makes it simple to double the portions.
Baked Falafel Salad

Methods to serve baked falafel

There are such a lot of enjoyable methods to eat baked falafel! We make Basic Falafel on particular events, however this baked model is extra of an on a regular basis type recipe. Listed below are a couple of concepts for easy methods to serve it:

Extra Mediterranean recipes

This recipe is a superb thought for a filling vegan dinner or Mediterranean weight loss program meal! Listed below are a couple of extra nice Mediterranean recipes to strive:

This simple baked falafel recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.


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This baked falafel recipe with canned chickpeas is straightforward and wholesome! Eat it with dips, in a pita, on a salad, and extra.

  • 15-ounce can chickpeas
  • ⅓ cup Outdated Original rolled oats (or use ⅓ cup oat flour)
  • 1/4 small pink onion
  • 2 garlic cloves
  • ½ cup cilantro leaves and tender stems, loosely packed (or recent parsley)
  • 2 tablespoons tahini
  • 1 tablespoons olive oil
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ¾ teaspoon kosher salt
  • Recent floor black pepper
  • Serve with: Tahini Sauce or Avocado Sauce

  1. Preheat the oven to 425 levels Fahrenheit.
  2. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to take away additional moisture and set them apart.
  3. Place the rolled oats in a bowl of a meals processor. Course of 30 seconds to 1 minute till they’re the feel of flour. Pour right into a separate bowl and put aside. (If utilizing oat flour, skip this step.)
  4. Roughly chop the pink onion and peel the garlic. Place them into the meals processor with the cilantro and pulse till finely minced, stopping and scraping down the bowl as soon as. Add the chickpeas, tahini, olive oil, cumin, coriander, salt and pepper and course of till mixed, stopping and scraping the bowl as soon as. Then add the oats and pulse till a uniform dough types. (Watch out to not over-process the dough: you’ll need it uniform and shape-able with a bit texture. See the picture above!)
  5. Line a baking sheet with parchment paper. Use your palms to roll the dough into 12 balls which might be 1 ½ tablespoons every, then flatten them into discs (use a measurement 40 cookie scoop, when you have it). Place the discs on the baking sheet and brush the tops with olive oil.
  6. Bake the falafel for quarter-hour till golden brown, then flip and bake for 10 minutes, till golden brown on the opposite aspect. Permit to chill no less than 5 minutes earlier than consuming. (Storage data: The baked falafel retailer very nicely! Refrigerate as much as 1 week or freeze as much as 3 months. Take into account making a double batch and storing leftovers.)


*Makes 12 small falafel: take into account making a double batch and storing leftovers. To make a short-cut model of this salad, use frozen bought falafel. Or, it’s a approach to repurpose leftover falafel from restaurant takeout!

  • Class: Appetizer or Major Dish
  • Technique: Baked
  • Delicacies: Mediterranean
  • Food plan: Vegan

Key phrases: Baked falafel, Falafel recipe baked


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