Wednesday, January 19, 2022
HomeHealthy FoodBaked Hen Legs (Drumsticks) - Scrumptious Meets Wholesome

Baked Hen Legs (Drumsticks) – Scrumptious Meets Wholesome


Simple to make, these baked hen legs are excellent for a simple household dinner. Seasoned and marinated, they arrive out tremendous juicy and are nice to serve with all your favourite sides.

oven fried chicken legs on a plate

These oven baked hen legs are an amazing addition to your weekly meal rotation. They make an amazing change from hen breast and are so easy to make.

Seasoned in a lemon and herb marinade, they’re excellent of their simplicity! Stuffed with taste, this juicy hen has scrumptious crispy pores and skin on the skin.

You’ll want to take a look at my Baked Hen Breasts and Baked Hen Fajitas too!

Why you’ll love this recipe!

  • Easy: Simply toss the hen legs within the marinade and bake. It’s an amazing recipe if you don’t have time to spend within the kitchen.
  • Household pleasant: It is a nice recipe that the entire household will love. Serve along with your favourite sides to maintain everybody pleased!
  • Nice for meal prep: These hen legs are nice for weeknight dinners, however they’re excellent for meal prep too to take pleasure in chilly in your favourite salads or reheated.
close up image of crispy baked chicken legs

Elements

  • Hen: This oven baked hen drumsticks recipe is ideal for legs or drumsticks. I desire pores and skin on, however you may make them with skinless too. Ensure you pat them dry with a paper towel.
  • Olive oil
  • Lemon juice
  • Spices: salt and black pepper, garlic powder, onion powder, smoked paprika, and Italian seasoning (alternatively, you may use oregano, thyme, basil, rosemary, and sage).
chicken and marinade ingredients

prepare dinner hen legs in oven – Directions

  • Place the olive oil, lemon juice, garlic, salt, pepper and Italian seasoning in a big bowl. Whisk to mix.
  • Place the hen drumsticks within the bowl (or a freezer bag) and coat them within the marinade. Cowl and refrigerate for about half-hour or longer.
  • Preheat the oven to 450 levels F and line a baking sheet with parchment paper or foil. You can even use a wire rack sprayed with a cooking spray.
  • Organize the drumsticks in a single layer on the baking sheet. Bake hen legs for 40 minutes or till hen is cooked via.
  • Sprinkle with parsley and serve heat.
process images of making baked chicken drumsticks

Are you able to make this with different cuts of hen?

This recipe is nice for hen legs or drumsticks, however the marinade can simply be used for hen thighs, wings, and breasts too. You’ll simply want to regulate the cooking time barely, breasts will take round 15 to 18 minutes and thighs round 20 to 23.

Make forward and storage

The oven roasted hen legs may be marinaded for as much as 2 hours. The acid within the lemon juice tenderizes the protein within the hen. But when left longer than that, the hen can begin to develop into mushy, powerful, and dry.

The cooked hen may be saved, lined in an hermetic container within the fridge, for as much as 4 days. You may take pleasure in it chilly with salads or in sandwiches, or shred it and add it straight into soups and stews. To reheat, place the hen legs into an oven-proof dish with a few tablespoons of water or inventory. Bake at 350F for round 20 minutes till warmed via.

holding a roasted chicken leg

What do you serve with them?

These crispy baked hen legs are nice to serve along with your favourite veggie aspect dishes, salad, mashed potatoes and gravy, or different potato sides. Attempt them with:

You can even service these crispy baked hen legs along with your favourite sauce or dressing.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Suggestions

  • Marinade the hen for at the very least half-hour and as much as 2 hours.
  • Roast the hen legs in a single layer in order that they prepare dinner evenly.
  • The hen is absolutely cooked when the interior temperature reaches 165F utilizing a meat thermometer.
oven baked chicken legs on a plate

Extra Simple Hen Recipes

For those who beloved this oven baked drumsticks recipe, make sure you take a look at a few of my different hen recipes:

Baked Hen Legs

Simple to make, these baked hen legs are excellent for a simple household dinner. Seasoned and marinated, they arrive out tremendous juicy and are nice to serve with all your favourite sides.

Forestall your display screen from going darkish

Prep Time 10 minutes

Prepare dinner Time 40 minutes

Marinating time 30 minutes

Whole Time 1 hour 20 minutes

Servings 4 servings

Energy 551kcal

  • Place the olive oil, lemon juice, garlic, salt, pepper and Italian seasoning in a big bowl. Whisk to mix.

  • Place the hen drumsticks within the bowl and coat them within the marinade. Cowl and refrigerate for about half-hour or longer.

  • Preheat the oven to 450 levels F and line a baking sheet with parchment paper.

  • Organize the drumsticks in a single layer on the baking sheet. Bake for 40 minutes or till hen is cooked via.

  • Sprinkle with parsley and serve heat.

  • Marinade the hen for at the very least half-hour and as much as 4 hours.
  • Bake the hen legs in a single layer in order that they prepare dinner evenly.
  • The hen is absolutely cooked when it reaches and inside temperature of 165F.

Energy: 551kcal | Carbohydrates: 4g | Protein: 32g | Fats: 45g | Saturated Fats: 10g | Trans Fats: 1g | Ldl cholesterol: 180mg | Sodium: 1328mg | Potassium: 464mg | Fiber: 1g | Sugar: 1g | Vitamin A: 448IU | Vitamin C: 5mg | Calcium: 46mg | Iron: 2mg

Course Essential Course

Delicacies American

Key phrase baked hen drumsticks, the right way to prepare dinner hen legs, marinated hen legs

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to observe @deliciousmeetshealthy on Instagram!

Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas all the things I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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