Sunday, March 26, 2023
HomeHealthy FoodBaked Tilapia with Lemon – A Couple Cooks

Baked Tilapia with Lemon – A Couple Cooks

This baked tilapia recipe is bursting with taste! Pair the fish with lemon, tomatoes and feta for a spectacular but simple dinner.

Baked Tilapia

Right here’s a tilapia recipe with a complete wow issue: this Baked Tilapia with Tomatoes & Feta! The tender, flaky fish is roofed in a lemon garlic sauce, cozied up with burst cherry tomatoes, Mediterranean seasonings and gooey bits of feta cheese. In case you assume baked fish sounds boring, this recipe is for you! Every chew is savory with simply the proper pop of brightness. It’s prepared in simply over half-hour and nice for impressing on weeknights or dinner events. This one has already jumped to star standing in our home.

Components for this baked tilapia recipe

This baked tilapia recipe is the best wholesome dinner that’s impressively scrumptious. To be sincere, once we’re meal planning the thought “baked fish” by no means feels that thrilling. However this one? It was so tasty the primary time we made it, we couldn’t wait to share it with you. The zing of the lemon, melty feta and tomatoes, and briny pop of capers make it irresistibly contemporary. Right here’s what you’ll want for this recipe:

  • Tilapia
  • Cherry tomatoes
  • Shallot
  • Garlic
  • Lemon
  • Olive oil
  • Feta cheese
  • Italian seasoning, crimson pepper flakes, smoked paprika
  • Capers
  • Salt and pepper
  • Parsley, for garnish
Baked Tilapia

Learn how to bake tilapia

Tilapia is a white fish with a light, subtly candy taste. It doesn’t tasty fishy, so it’s good for individuals who assume they don’t like fish. Tilapia is simple to bake: you possibly can merely season with olive oil and salt, or add the tomatoes and feta like within the recipe under. Like all fish, how lengthy to bake tilapia depends upon its thickness:

  • Preheat the oven to 400 levels Fahrenheit.
  • Season the fish with olive oil and salt, and add any greens that can be cooking alongside it (see under.)
  • Bake for 23 to twenty-eight minutes, relying on thickness, till the tilapia is flaky or reaches an inside temperature of 140 levels Fahrenheit.

Just a few ideas for seasoning

This baked tilapia is certainly one of our favourite weeknight dinner recipes up to now, as a result of it appears to be like and tastes so fantastically enjoyable and contemporary. A Mediterranean model recipe, it goes massive on lemon, garlic and olive oil. Listed below are a number of notes on the seasoning right here:

  • Bake the tilapia with lemon slices, then take away when serving. Mixing the lemon slices proper into the veggies makes for daring citrus taste. Take away them when serving: until you’re keen on very citrusy flavors. In that case, you possibly can positively eat the lemon slices: they’re further tangy!
  • Don’t omit the capers! Capers are a berry of the caper bush that’s native to the Mediterranean. They’re spherical and darkish inexperienced grey, concerning the measurement of a peppercorn. Discover them within the jarred part subsequent to the olives on the grocery retailer. Their briny, salty taste completely makes the dish!
  • Feta can be key. You possibly can omit it for dairy-free diets. However the small melty chunks of feta cheese sprinkled all through is what makes this dish! We’ll admit, we have been loosely impressed by the viral TikTok baked feta pasta for this taste mixture: and it’s spot on.
Baked Tilapia

Sides to serve alongside

Make this baked tilapia right into a meal by pairing it with a fast salad or veggie aspect dish! Listed below are a number of concepts that preserve the oven free:

Extra tilapia & fish recipes

Tilapia is a favourite fish round right here: it’s even milder than salmon, so it’s nice for pleasing everybody. Listed below are a number of extra tilapia recipes to pattern:

This baked tilapia recipe is…

Pescatarian and gluten-free. For dairy-free, omit the feta cheese.


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This baked tilapia recipe is bursting with taste! Pair the fish with lemon, tomatoes and feta for a spectacular but simple dinner.

  • 1 pint cherry tomatoes, sliced in half
  • 1 massive shallot, thinly sliced
  • 3 garlic cloves, minced
  • 1 small lemon, thinly sliced into rings
  • 2 tablespoons olive oil, divided
  • ¾ teaspoon kosher salt
  • 4 ounce block feta cheese
  • 1 1/2 kilos tilapia
  • 1 tablespoon Italian seasoning
  • 1 pinch crimson pepper flakes (optionally available)
  • ½ teaspoon smoked paprika (or normal paprika)
  • 2 tablespoons drained capers
  • Finely chopped contemporary parsley or basil, for garnish
  • Contemporary floor black pepper

  1. Preheat the oven to 400 levels Fahrenheit.
  2. Chop the tomatoes, shallot, garlic, and lemon as famous above.
  3. Place the chopped greens and lemon slices within the backside of a 9 x 13″ baking dish and blend with 1 tablespoon olive oil, ¼ teaspoon salt, and contemporary floor black pepper. Crumble the feta cheese into tough chunks and add it to to the pan, tossing gently to mix.
  4. Pat the tilapia dry. Rub it with 1 tablespoon olive oil and ½ teaspoon kosher salt, break up between the filets. Sprinkle each with the Italian seasoning and some grinds contemporary floor black pepper, then add the crimson pepper flakes and smoked paprika. Sprinkle the capers excessive.
  5. Place the pan within the oven and bake for 23 to twenty-eight minutes (relying on the thickness of the fish), till the fish is flaky and the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer. Garnish with chopped parsley and take away the lemon slices when serving (or eat them for those who like!).

  • Class: Fundamental dish
  • Technique: Baked
  • Delicacies: Mediterranean
  • Food plan: Gluten Free

Key phrases: Baked tilapia, tilapia recipe


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