Sunday, January 16, 2022
HomeFitnessBalanced Coaching on My Birthday – BionicOldGuy

Balanced Coaching on My Birthday – BionicOldGuy


I discussed lately that one of many “wake-up name” classes I took away from my latest well being scare was to make my coaching extra balanced total. This features a good bodily mixture of aerobics, energy coaching, stretching, and stability, in addition to psychological coaching like meditation and mindfulness, and wholesome consuming. I did a little bit of the entire above at present to have a good time my 69th birthday, and it was an amazing day. Okay, I did occasion slightly additionally!

After doing my energy coaching I rode my bike to the underside of a steep native hill, Barnard street, and walked up. View from about midway up.
A few of my stability workouts: Tandem stance, one-legged on a agency floor, one-legged on a versatile floor (stability pad). With the stability pad, you’ll be able to see I nonetheless must “cheat” with a finger. However these are all bettering on daily basis.



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