Monday, March 27, 2023
HomeHealthy FoodBerry Spinach Protein Smoothie - The Lemon Bowl®

Berry Spinach Protein Smoothie – The Lemon Bowl®

Creamy and scrumptious, this Berry Spinach Protein Smoothie is full of protein and fiber to present you lasting vitality.

Berry spinach protein smoothies.

Mornings are a busy time – now we have kids to feed, jobs to prepare for, social media to test… If I needed to choose one wholesome breakfast recipe to counsel for busy individuals, with out numerous time within the morning, it might palms down be my Berry Spinach Protein Smoothie. Don’t get me improper, because the identified smoothie queen round right here, I like all smoothies, however this Berry Spinach Smoothie is the one I’m at the moment obsessive about, and never solely me, however my kids are, too.


  • Combined berries: Frozen or recent, throw in your favourite mixture of strawberries, blueberries, raspberries, or blackberries. Naturally candy and vibrant.
  • Banana: Creamy, candy, and stuffed with vitamins.
  • Greek yogurt: Stuffed with protein and wholesome fat, in addition to provides additional creaminess.
  • Protein powder: Provides taste, sweetness, and further protein.
  • Flaxseed meal: Principally tasteless, however stuffed with fiber, omega 3s, and antioxidants.
  • Ginger: Provides sharp, vivid taste in addition to nutritional vitamins and vitamins.
  • Cinnamon: A little bit of scrumptious spice to spherical out the smoothie’s flavors.
  • Spinach: Barely noticeable as soon as blended within the smoothie, however stuffed with vitamins, nutritional vitamins, and antioxidants.

How you can Make Berry Spinach Protein Smoothie

Adding banana to blender 3

Begin your Berry Spinach Protein Smoothie by including your combined berries and banana to a blender.

Adding greek yogurt to blender 1

Subsequent add the plain Greek yogurt.

Adding protein powder to blender 1

Adopted by your favourite protein powder.

Adding flax seed to blender

And flaxseed meal.

Adding spinach to blender

Then shove down your leafy greens.

Adding cinnamon to smoothie

High it off with some cinnamon and ginger.

Blending berry smoothie

Add ice and a few water, then mix till clean.

Liz holding a Berry spinach protein smoothie.

Pour evenly into glasses, serve, and revel in!

Change It Up

  • Swap the berries. You may use simply strawberries or raspberries and nonetheless have a scrumptious smoothie.
  • Change the greens. As an alternative of spinach, add kale, chard, lettuce, or celery.
  • Swap out the additive. As an alternative of flaxseed meal, add chia seeds, hemp seeds, or wheatgrass.
Berry spinach protein smoothie

Incessantly Requested Questions:

Why are smoothies good for you?

By nature, they take longer to eat which supplies the mind the additional time to register fullness. They usually’re a low-calorie supply of protein and fiber which suggests you’ll have lasting vitality and gained’t be hungry an hour later.

Do I’ve so as to add ice to frozen fruit in a smoothie?

Nope! Until you need it thicker, than slowly add it till you attain the consistency you want.

Can I pre-make this smoothie?

Sure! In truth, I like making smoothie freezer luggage prematurely for even sooner breakfasts and added selection.

Extra Smoothies

Like It, Drink It, Share It!

Did you do that smoothie? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your drink.

Liz and kids enjoying Berry spinach protein smoothie.

Smoothies are a scrumptious approach to begin your day, however they’re additionally really easy to make, you will get your youngsters concerned as nicely! My boys love smoothies, and so they can whip up a batch all on their very own now. They usually love this Berry Spinach Protein Smoothie as a lot as I do, and I do know you’ll, too.

Your straw is ready.

Berry spinach protein smoothi

Berry Spinach Protein Smoothie

18 reader opinions / 4.39 stars common

Creamy and scrumptious, this Berry Spinach Protein Smoothie is full of protein and fiber to present you lasting vitality.

PREP: 5 minutes

TOTAL: 5 minutes


Servings: 1

  • 1 cup combined berries (frozen)
  • ½ banana
  • ½ cup Greek yogurt (0% fats)
  • 1 scoop protein powder
  • ½ cup water
  • 1 tablespoon flax seed meal
  • 1 teaspoon grated recent ginger (optionally available)
  • 1 teaspoon cinnamon
  • 2 cups child spinach
  • handful ice

Relying on the power of your blender, you might want to puree all the pieces however the ice first after which add the ice for a last pulse.

Energy: 277kcalCarbohydrates: 44.5gProtein: 24.8gFats: 2.9gSaturated Fats: 0.1gPolyunsaturated Fats: 2.8gTrans Fats: 0gLdl cholesterol: 0mgSodium: 91mgFiber: 9.5gSugar: 26.5g


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