BEST Air Fryer Hen Parmesan

This air fryer rooster parmesan takes no time to whip up and solely requires 5 principal elements. Bonus – there isn’t a oil concerned!

Serve your rooster parmesan in air fryer on prime of your favourite pasta with a beneficiant sprinkle of cheese.

Simple Air Fryer Hen Parmesan

In case you love basic rooster parmesan, then you’ll completely get pleasure from this air fryer rooster parmesan! Similar basic rooster parm flavors, however as an alternative of baking or pan-frying, you make air fried rooster breast as an alternative.

The result’s completely cooked rooster breast on the within and a crusty, scrumptious exterior all because of the air fryer!

Good & Collect by Goal

At this time’s air fryer rooster parmesan recipe is sponsored by Goal utilizing their fabulous Good & Collect line. In case you’ve seemed by Goal’s grocery aisles, you’ll discover that Good & Collect has just about the whole lot you want.

All Good & Collect merchandise are freed from:

• artificial colours
• synthetic flavors
• Synthetic sweeteners
• high-fructose corn syrup.

Air Fryer Hen Parmesan with 5 Foremost Elements

Our purpose with at this time’s recipe was to decide on 5 fundamental Good & Collect elements and switch them right into a flavorful weeknight meal that may be a cinch to make. We’ve been loving air fryer rooster currently and Good & Collect’s marinara sauce is so tasty, so we determined to place the 2 collectively and make a simple air fryer rooster parmesan recipe!

Hen Parmesan Fundamentals

1. Hen Breast: You want round 1.5 lbs. boneless, skinless rooster breast. If yow will discover 3 or 4 small/medium rooster breasts that’s splendid.
2. Eggs: Good & Collect has quite a lot of massive eggs to select from. Purchase no matter is best for you.
3. Marinara Sauce: Every rooster breast makes use of 1/4 cup of marinara sauce, however be sure you save additional in case you serve it over pasta and need extra sauce.
4. Shredded Parmesan: Just about any form of shredded parmesan works. You’ll be able to even use grated parmesan! PS: in case you are a cheese lover, we recommend additionally serving your rooster parmesan with mozzarella cheese, too.
5. Breadcrumbs: Be happy to make use of plain, gluten-free, or Italian breadcrumbs.

Non-compulsory Add-Ins

As all the time with Match Foodie Finds recipes, be at liberty so as to add elements as you please! Listed here are 2 elements we added in:

• Spices: We examined this recipe with AND with out spices. We advocate utilizing the recommended spices as a result of they add a lot nice taste, however in the event you don’t have one or all of them, don’t fear, your rooster parmesan will nonetheless be scrumptious.
• Spaghetti: Hen parmesan is scrumptious by itself, however in the event you’re seeking to make it a whole meal and add a grain, we recommend spaghetti. Get artistic and use your favourite noodle!

Find out how to Make Air Fryer Hen Parmesan

The steps to creating air fryer rooster breast are similar to baked rooster breast. Maintain studying to study the step-by-step technique of tips on how to make air fryer rooster parmesan.

Step 1: Prep Hen

First issues first, we should prep our rooster breast for flavoring and air frying. For this step, you’ll want a meat cleaver as a way to pound your rooster to be 1/2-inch thick. Usually, rooster breasts are thicker on one finish in comparison with the opposite, so ensuring that it’s 1/2-inch thick all through is essential for even cooking.

PS: Hen breasts differ in measurement. You will discover a single rooster breast that’s 1-lb. and one other that’s 1/4-lb. So, be at liberty to chop your rooster breasts in half if they’re extra-large breasts.

Step 2: Dip & Gown Hen

Crack 2 eggs right into a medium bowl and whisk. Then, in one other medium bowl, combine collectively parmesan cheese, bread crumbs, and spices.

Dip every rooster breast into the egg combination, ensuring to totally coat every rooster breast. Then, dip every rooster breast into the breadcrumb combination, generously coating either side.

Step 3: Use Air Fryer to Prepare dinner Hen

Preheat your air fryer to 375ºF and spray the fryer basket with nonstick cooking spray (olive oil cooking spray works, too). As soon as the air fryer is preheated, place rooster parmesan on the pan. Relying on how massive your rooster breasts are, you possibly can both prepare dinner 1 or 2 at a time. Simply ensure that they aren’t touching.

Subsequent, prepare dinner your air fried rooster breasts for six minutes.

Step 4: Flip, Sauce, & Cheese

As soon as the timer goes off, open the fryer basket and flip your rooster parmesan over. Then, spoon 1/4 cup of marinara sauce on prime of every breast, and provides them a beneficiant sprinkle of parmesan. Possibility right here to make use of mozzarella cheese you probably have it!

Air fry rooster for 5-6 extra minutes at 375ºF, or till your rooster reaches an inside temperature of 165ºF. We advocate utilizing a meat thermometer to test the temperature.

FAQ

Hen Parmesan Air Fryer Ideas

Preheat: Ensure to let your air fryer warmth up for a minimum of 3-5 minutes earlier than setting your timer and making air fryer rooster breast.

Cooking Spray is Your BFF: One of many causes we love the air fryer is as a result of it makes it potential to fry issues with out oil. As a substitute of going 100% sans oil, we advocate utilizing cooking spray. We love each olive oil and coconut oil cooking spray. Give no matter you’re cooking a pleasant spray earlier than air frying!

Don’t Overlap or Overcrowd: In case you plan on cooking multiple factor corresponding to rooster breast, fries, and so forth., ensure that none of your meals overlaps. No matter you’re cooking wants to face alone to ensure that your entire factor will get air fried.

Baking Directions

As a result of not everybody has an air fryer, listed below are some simple directions on tips on how to make this rooster parmesan within the oven! These instructions are for AFTER the rooster has been totally dressed with the parmesan and breadcrumb combination (step 2 from above).

1. Preheat oven to 375ºF.
2. Warmth 1 tablespoon of olive oil in a big oven-safe pan over medium/excessive warmth. Sear rooster breast for 2-3 minutes on both sides to brown them after which place your entire skillet into the oven and bake at 375ºF for 10 minutes. You could want to do that half in batches relying on how massive your pan is.
3. Take away rooster from the oven and prime every breast with round 1/4 cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. 
4. Broil on excessive for 1-2 minutes or lengthy sufficient to soften the cheese. Take away rooster breast from the oven, test to see that the interior temperature is 165ºF, and serve instantly over spaghetti with freshly floor pepper and contemporary parsley.

Storage

Let air fryer rooster parmesan cool utterly. Then, switch it into an air-tight container. Seal and retailer within the fridge for as much as 3-4 days.

Air Fryer Hen Parmesan

This unbelievable Air Fryer Hen Parmesan is made in lower than half-hour and is ideal for any weeknight meal! Our rooster parmesan recipe is each decrease in carbs and fats in comparison with regular rooster parm.

Prep: quarter-hourPrepare dinner: quarter-hourWhole: half-hour

Fats 16

Carbs 16

Protein 62

Yield 4 1x

1x2x3x

Directions

1. First, put together rooster breast by inserting them on a big slicing board and overlaying them with parchment paper or plastic wrap. Use a meat tenderizer to pound the rooster to 1/2-inch thick. 
2. Subsequent, whisk 2 eggs in a medium bowl and put aside.
3. Place 1/2 cup parmesan cheese, breadcrumbs, and spices in one other medium bowl and blend to mix.
4. Dip the rooster breast into the egg combination, ensuring it’s totally coated. Then dip the rooster breast into the breadcrumb combination, ensuring either side are coated. Repeat with all rooster breasts. 

Air Fryer

1. Preheat air fryer to 375ºF and spray the air fryer basket with nonstick cooking spray. 
2. Subsequent, place one rooster breast on prime of the air fryer basket and spray the highest of the rooster with nonstick cooking spray. You’ll probably solely be capable of match one rooster breast in your air fryer at a time, however in the event you can match 2 with out them touching, be at liberty to prepare dinner 2 at a time.
3. Air fry rooster breasts for six minutes. Then, flip the rooster breast over and prime with 1/4 cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. Air fry for a further 5-6 minutes or till the interior temperature of the rooster breast reaches 165ºF. 
4. Serve instantly over spaghetti with freshly floor pepper and contemporary parsley

Baked

1. Preheat oven to 375ºF.
2. Warmth 1 tablespoon of olive oil in a big oven-safe pan over medium/excessive warmth. Sear rooster breast for 2-3 minutes on both sides to brown them after which place your entire skillet into the oven and bake at 375ºF for 10 minutes. You could want to do that half in batches relying on how massive your pan is.
3. Take away rooster from the oven and prime every breast with round 1/4 cup of marinara sauce and a beneficiant sprinkle of parmesan cheese. 
4. Broil on excessive for 1-2 minutes or lengthy sufficient to soften the cheese. Take away rooster breast from the oven, test to see that the interior temperature is 165ºF, and serve instantly over spaghetti with freshly floor pepper and contemporary parsley.

Ideas & Notes

• Hen breasts – some rooster breasts could be relatively massive. In case you purchase 2 rooster breasts that equal 1.5 lbs., we recommend slicing them in half earlier than tenderizing. 
• Vitamin info doesn’t embody pasta.

Vitamin Information

Serving Measurement: 1/4
Energy: 381
Sugar: 1
Fats: 16
Carbohydrates: 16
Fiber: 2
Protein: 62

Writer: Lee FunkeClass: Foremost MealMethodology: Air FryerDelicacies: Italian

Key phrases: air fryer rooster parmesan

Disclaimer: This submit is sponsored by Goal. We had been compensated and all opinions are our personal. Thanks for supporting Match Foodie Finds!