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HomeHealthBEST Banana Oatmeal Pancakes (gluten free)

BEST Banana Oatmeal Pancakes (gluten free)

Begin your morning off proper with these fluffy banana oatmeal pancakes! This unbelievable stack of pancakes is made with a mix of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!

This oatmeal banana pancake recipe is of course gluten-free, made with complete grains, and a wholesome breakfast concept any day of the week.

fork biting into pancake stack

BEST Oatmeal Banana Pancakes on the Web

As we speak we’re sharing a extremely requested breakfast recipe — Banana Oatmeal Pancakes! Most of our wholesome pancake recipes on Match Foodie are made with a white complete wheat flour base, however in the present day we’re conserving this recipe 100% gluten-free.

Are you able to guess what flour we used? You bought it — Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and mix up some rolled oats. In about 20 seconds, you’ll have selfmade oat flour.

PS: it’s a must to strive our fluffy pancakes. They’re severely the fluffiest pancakes you’ll ever make.


  • Naturally Gluten-Free: all substances used on this reciep (if licensed g/f) are naturally freed from gluten.
  • 100% Entire Grains: oatmeal is an entire grain, making these a heart-healthy breakfast.
  • Protein-Packed: per serving, there’s 10g protein. That’s fairly nice for breakfast!
  • Straightforward to Freeze: as a result of these are freezer-friendly (tutorial under) these wholesome pancakes are excellent for meal-prep.
ingredients on counter

What You Want

Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve obtained your self the perfect wholesome oatmeal banana pancakes on the web!

Floor oat flour: no oat flour at residence? No concern! Grind up some rolled oats right into a nice flour and also you’re good to go! In case you are celiac, be sure to purchase the licensed gluten-free model on the retailer. We propose Bob’s Crimson Mill.

Rolled oatsThey wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats to be able to style that scrumptious, chewy oat texture!

Baking powder: Baking powder is the best way to go along with pancakes! You’ll want 1 teaspoon.

Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! Should you’re in search of a vegan choice, you may strive utilizing 2 flax eggs as an alternative!

Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! It’s also possible to sub applesauce, however you’ll want so as to add some maple syrup.

Vanilla extract: Can’t go improper with a splash of vanilla extract.

Coconut oil: We nixed the butter and used coconut oil as an alternative for a silky easy taste and texture! Should you don’t have coconut oil, butter or vegetable oil will work.

Add extra taste

Trying so as to add extra taste? Add a pinch of any of the next:

A be aware on gluten-free: In case you are hoping to make this recipe 100% gluten-free, please be sure to use licensed gluten-free oat flour and oats!

Methods to make oat flour at residence

Place 1 cup of oats in a high-speed blender. Mix on excessive till a flour varieties. It’s also possible to use a meals processor of espresso bean grinder.

bowl of pancakes batter

Suggestions and Tips for Excellent Banana Oatmeal Pancakes

Use Ripe Bananas: the riper your bananas, the sweeter your pancakes might be.

Cook dinner Low and Sluggish: the important thing to creating certain these pancakes cook dinner absolutely is cooking them low and sluggish. So, be certain to set your burner to low and be affected person! You don’t need your griddle or pan to get too sizzling or the insides received’t cook dinner.

Flip When Effervescent: you already know your pancakes are able to flip when little bubbles start to kind on the outsides. The underside of the pancake ought to be golden brown.


  • Peanut butter: add 2 tablespoons of peanut butter to your pancake batter to make these peanut butter banana oatmeal pancakes!
  • Berry: berries don’t must be only for topping! Add about 1/2 cup of contemporary berries (frozen works too) to your batter earlier than cooking. PS: you may even use frozen berries. We choose blueberries in pancakes, however any form will work.
  • Chocolate: add round 3 tablespoons of cocoa powder and a splash extra of almond milk to make these chocolatey. In order for you it much more chocolatey, you may add some chocolate chips!
  • Protein: a good way to get much more protein in your breakfast is so as to add protein powder to your batter! Sub 1/4 cup of the bottom oat flour to your favourite protein powder (we suggest vanilla).

information to protein powder

On the lookout for the perfect protein powder to purchase? Try our Information to Protein Powder the place we share our high plant-based and whey protein powders.

cooking pancakes in skillet

Banana Oatmeal Pancakes FAQ

How do you make wholesome banana pancakes?

You solely want 7 substances to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, cook dinner over low/medium warmth.

Are you able to make pancakes with oatmeal? 

Sure, you may make pancakes with oatmeal! And, if oatmeal is the one grain you could have in your house, no concern as a result of you may grind your oats into oat flour in an effort to take advantage of scrumptious oatmeal pancake recipe on the market!

Can I exploit metal lower oats as an alternative?

We don’t suggest utilizing steel-cut oatmeal for this recipe as they’re too coarse.

How do you make wholesome banana pancakes with out eggs?

How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this methodology, be at liberty to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Try our tutorial on the best way to make a flax egg.

Are banana pancakes good for you?

Banana pancakes are a wholesome breakfast choice that pack in complete grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!

Why are my banana pancakes so mushy?

It’s doubtless that your banana to flour ratio was an excessive amount of. Add a bit bit extra flour and almond milk to your pancake combine. It may be that you simply forgot egg, which is able to assist make your pancakes fluffy as an alternative of mushy.

pouring syrup on pancakes

Methods to Freeze Pancakes (and cook dinner them too)

 I discussed above that sure you may freeze these pancakes and we extremely recommend doing so! At any time when Mark and I make pancakes at residence, it’s nearly at all times a double batch so we are able to freeze some for later. Right here’s a fast tutorial on how to take action:


  1. First, let your pancakes cool utterly. The rationale we do that is in order that the pancakes can come all the way down to room temperature and cease producing a lot moisture (steam). This can forestall freezer burn within the freezer.
  2. Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a chunk of plastic wrap. Ensure to take away as a lot air as doable (that is additionally to stop freezer burn).
  3. Place pancakes within the freezer and freeze for as much as 3 months.

Thaw & Cook dinner

Possibility 1: Thaw pancakes within the fridge in a single day. Then, reheat within the microwave for 60 seconds within the morning.

Possibility 2: Place frozen pancakes within the toaster or toaster oven and toast on medium till heat.

stack of pancakes with banana and oatmeal on top

stack of banana oatmeal pancakes

Banana Oatmeal Pancakes

These banana oatmeal pancakes are the perfect wholesome pancakes on the web. They’re made with floor oat flour, ripe bananas, coconut oil, and vanilla extract.

Prep: quarter-hourCook dinner: quarter-hourWhole: half-hour

Fats 16

Carbs 41

Protein 10

Yield 4 1x


Dry Substances

  • 1 cup floor oat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt

Moist Substances

  • 2 giant eggs
  • 2 medium bananas, mashed (~1 cup mashed)
  • 1 teaspoon vanilla extract
  • 3 tablespoons melted coconut oil
  • Non-obligatory: unsweetend almond milk*


  1. Start by putting dry substances right into a medium bowl. Whisk till mixed.
  2. Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
  3. Switch dry substances into moist and blend till mixed.
  4. Lastly, add in melted coconut oil and blend once more till mixed.
  5. Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook dinner for 2-3 minutes on both sides. Repeat.

Suggestions & Notes

  • Unsweetened almond milk: In case your batter is a bit too thick (all relies on how ripe your bananas are), add a bit little bit of almond milk to the batter.
  • Choice to sub any pureed fruit for the mashed banana. Recommendations embody applesauce or pumpkin puree.
  • Protein powder: should you’re wanting so as to add protein powder to this recipe, you may sub out 1/4 of the bottom oat flour for 1/4 cup of your favourite protein powder.

Diet Information

Serving Dimension: 1/4
Energy: 342
Sugar: 8
Fats: 16
Carbohydrates: 41
Fiber: 6
Protein: 10

Writer: Lee FunkeClass: BreakfastMethodology: Range-HighDelicacies: AmericanFood plan: Gluten Free

Key phrases: banana oatmeal pancakes, oatmeal pancakes


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