Sunday, March 26, 2023
HomeFitnessBoosting self price and physique confidence with Rebekah Buege -

Boosting self price and physique confidence with Rebekah Buege –

Hello associates! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, together with this one. I’m at the moment enrolled in his Integrative Well being Practitioner course (Ranges 1 and a pair of) and have discovered SO a lot already. For those who’re contemplating increasing your information in well being and wellness or are contemplating making a profession change, test it out right here.

I’ve bought a brand new podcast episode up at present and am sharing an interview with Bebekah Buege, who’s a ladies’s confidence coach. A heads up about this episode: we speak so much about physique picture and previous occasions on this submit, so I needed to incorporate this observe right here when you assume this matter can be triggering for you in any manner. It’s meant to be empowering, however I can completely see how this generally is a delicate matter, notably for my associates who’ve expertise with physique dysmorphia and/or consuming issues. Please use your discretion and know that I’m holding you in my coronary heart as you heal.

098: Boosting interior price and physique confidence with Rebekah Buege

 Right here’s a bit of bit about what we speak about: 

  • What causes physique picture points in excessive performing ladies
  • Feeling good in your pores and skin carrying something (or nothing in any respect)
  • Disarming physique picture triggers from childhood
  • Giving compliments with out hurting somebody’s physique picture
  • How physique picture is a philosophical subject, not a psychological subject

and so.a lot.extra.

Right here’s a little bit of background on Rebekah:

Rebekah Buege challenges cultural expectations of girls by a philosophical lens of what we individually (and culturally) consider makes a lady good. She teaches ladies tangible methods to worth their physique primarily based on what it does and develop a really loving relationship between physique and self. As a result of consider it or not, you aren’t your physique. This sparked her drive to create Confidently She, a podcast and academic platform centered on creating, experimenting, and having fun with femininity in all its types. Her work, featured in Darling Journal and Marigold, touches upon the significance of persistence on the subject of {our relationships} with our our bodies, the idea of social forex, and a deep dive into making a rock-solid sense of self-worth.

Rebekah’s e-book, Social Foreign money, is ready to publish in summer time 2022 with over 500 pre-order copies already offered. Social Foreign money examines how a tradition obsessive about perfection makes use of social currencies reminiscent of magnificence, energy, and standing as the final word measure of a lady’s price, earlier than displaying readers there’s one other manner.

You could find Rebekah on Instagram and try her web site right here.

Sources from this episode:

Try the Integrative Well being Practitioner program from Dr. Stephen Cabral right here. He has additionally has an inventory of promos for Fitnessista listeners, together with a HTMA (Hair Tissue Mineral Evaluation) and $100 off his 21-day transformation.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. They’ve so many amaaazing meals.

Thanks a lot for listening and for all your help with the podcast! Please go away a ranking or evaluation when you loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.


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