Stuffed with protein and fiber, this brown rice and floor turkey stir fry is fast and straightforward to organize.
Stir fry is the proper busy weeknight dinner. Fast and straightforward to organize, you should use any mixture of no matter protein or greens you might have sitting in your fridge. This week, I whipped up a Brown Rice and Floor Turkey Stir Fry primarily based on what I had available. You might simply as simply use this methodology with hen breast, floor pork, and even tofu!
Find out how to Make Brown Rice and Floor Turkey Stir Fry
Begin your Brown Rice and Floor Turkey Stir Fry by making the sauce. First you’ll add hen inventory to a bowl.
Adopted by soy sauce and rice wine vinegar.
Subsequent you’ll add some chili garlic paste and hoisin sauce.
Whisk all of it collectively and slowly add the corn starch, then put aside.
Then, begin the stir fry by including the diced onion to a scorching pan with some oil.
Subsequent, you’ll add the bottom turkey and season with salt and pepper. Whereas the turkey cooks, be sure you break it up in order that it crumbles.
Then utilizing a microplane or cheese grater, freshly grate within the garlic and ginger.
As soon as the turkey is absolutely cooked, add the broccoli to the pan and season with some extra salt and pepper.
Add your sauce to the pan, cowl with a lid, and simmer for about 5 minutes, or till broccoli is tender.
Serve over a mattress of brown rice and garnish with scallions and sesame seeds.
- Swap the veggies. As an alternative of broccoli, strive inexperienced beans, bok choy, or cabbage.
- Exchange the rice. Serve this stir fry along with your favourite kind of rice, or with chow mein or rice noodlles.
Ceaselessly Requested Questions:
Is floor hen substitute for floor turkey?
Sure, nice substitution possibility. They’ve comparable textures, style, and dietary profiles.
What kind of oil is greatest for stir frying?
Basic stir fry is made with peanut or vegetable oil, however in the event you like the flavour, sesame oil can add an additional punch.
How do I retailer leftover stir fry?
Maintain leftovers in an air-tight container, the rice stored separate from the remainder, and it’ll maintain within the fridge for as much as 4 days.
Extra Stir Fry
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Filling, scrumptious, and satisfying to even the pickiest of eaters, this Brown Rice and Floor Turkey Stir Fry is certain to please your loved ones prefer it does mine.
Your fork is ready.
Brown Rice and Floor Turkey Stir Fry
Stuffed with protein and fiber, this brown rice and turkey stir-fry is fast and straightforward to organize.
- 1 medium onion (diced)
- 1 pound floor turkey breast
- 2 cloves garlic (grated)
- 1 tablespoon ginger (grated)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup hen broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon rice wine vinegar
- 1 tablespoon chili garlic paste
- 1 tablespoon corn starch
- 1 tablespoon hoisin sauce
- 4 cups broccoli florets
- ½ cup scallions (chopped)
Spray a big, deep pan with non-stick spray and warmth over medium excessive.
Add onions and saute till tender, about 3-4 minutes.
In the meantime, in a small bowl, whisk collectively broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Put aside.
Add floor turkey breast, garlic, ginger, salt and pepper to pan with onions and cook dinner for 5-7 minutes till turkey is browned. Use a picket spoon to interrupt up turkey breast.
When turkey is browned, add broccoli florets and hen broth combination. Convey to a boil then simmer with lid on for 5-6 minutes or till broccoli is tender. Garnish with scallions simply earlier than serving alongside brown rice ready with inexperienced peas, sesame oil and scallions.
Put together brown rice in keeping with package deal instructions and add ⅓ c frozen inexperienced peas and 1 tsp sesame oil in direction of finish of cooking time. Garnish with scallions. *Dietary data doesn’t embody rice*
Energy: 231kcalCarbohydrates: 17.1gProtein: 31.8gFats: 4.9gSaturated Fats: 1gLdl cholesterol: 55mgSodium: 627mgFiber: 3.3g