Monday, January 30, 2023
HomeHealthy FoodBuffalo Cauliflower Wings Recipe - Love and Lemons

Buffalo Cauliflower Wings Recipe – Love and Lemons


These buffalo cauliflower wings are an irresistible aspect dish or recreation day snack! They’ve scrumptious crispy edges and a tremendous spicy, tangy taste.





Within the final couple of years, buffalo cauliflower wings, a plant-based spin on buffalo rooster wings, have turn into a traditional recreation day snack. However after testing and perfecting this recipe, I’m right here to inform you that buffalo cauliflower is wayyyy too good to solely make on recreation day. I’ve been whipping it up for fall gatherings and film nights, for TV binge classes and even the occasional lunch or dinner. It’s crispy on the sides and tender within the center, spicy, tangy, and a bit of bit candy. Attempt one floret erm, wing, and I promise, you’ll be again for extra earlier than you understand it.


Buffalo cauliflower recipe ingredients


My Buffalo Cauliflower Wing Sauce

Earlier than I break down the steps to this buffalo cauliflower recipe, let’s discuss buffalo sauce. Named after Buffalo, New York, its metropolis of origin, this wealthy, tangy, spicy condiment earned its fame as a sauce for normal rooster wings. It’s historically made with a cayenne pepper sizzling sauce like Frank’s RedHot, melted butter, and vinegar. You should purchase ready buffalo sauce at many grocery shops, however for this buffalo cauliflower recipe, I desire to make my very own.

Like most recipes, I begin with Frank’s RedHot and melted butter, however I forego any further vinegar as a result of I discover the new sauce to be tangy sufficient by itself. As a substitute, I stir in honey, which makes the sauce thick and shiny, and I add garlic powder and paprika for savory complexity. It’s tremendous simple to stir collectively and so scrumptious! Don’t do butter or honey? Try my buffalo sauce recipe for a vegan choice.


Hand pouring water from measuring cup into mixing bowl with flour and spices and whisking to create batter


Make Buffalo Cauliflower Wings

When you put together your sauce, you may get occurring the buffalo wings!

  • Begin by breaking your cauliflower into giant, wing-size florets.
  • Then, make a easy batter out of water, flour, cornstarch, garlic powder, onion powder, paprika, and salt. The flour makes the batter thick sufficient to coat the cauliflower florets, and the cornstarch helps them bake up good and crispy. Clearly, the spices add nice taste!
  • Dip the cauliflower florets within the batter (it’ll give them a enjoyable fried impact with none frying) and organize them in a single layer on two giant, parchment-lined baking sheets.
  • Bake at 450°F for 10 minutes, then flip and bake for 10 minutes extra.
  • Take away from the oven and brush on among the buffalo sauce. Bake one final time till the cauliflower wings are darkish and crisp across the edges, 12 to fifteen minutes. Don’t skimp on this bake time! You wish to give the florets loads of time to caramelize and crisp up across the edges.
  • Brush with extra buffalo sauce and serve!

The wings are a unbelievable appetizer or snack on their very own, however we additionally love them with a aspect of celery sticks and vegan ranch dressing for dipping. I don’t have a recipe for blue cheese dressing, but it surely’s a traditional pairing with buffalo wings. In the event you desire it to ranch as a dip, by all means, go for it!

Discover the entire recipe with measurements beneath.


Hand using tongs to dip cauliflower wings in batter


Ideas for Making the BEST Buffalo Cauliflower Wings

  • Don’t skip the parchment paper. For this recipe, it’s important. With out it, the cauliflower wings will persist with the baking sheet while you attempt to flip them. Even with the parchment, be sure that to make use of a spatula and flip them fastidiously. After simply 10 minutes of baking, the batter surrounding them continues to be delicate, and it might simply tear through the flipping course of.
  • Brush with extra sauce earlier than serving. Let’s be trustworthy: nearly as good as buffalo cauliflower wings are, they’re principally a car for buffalo sauce. To actually pack in that crave-worthy buffalo taste, you’ll brush the wings with the sauce twice, as soon as mid-bake and as soon as proper earlier than serving. FYI, this isn’t a napkins-optional snack state of affairs.
  • Eat them immediately. Effectively, possibly not immediately, as a result of these buffalo cauliflower bites are tremendous sizzling once they come out of the oven. However they’re greatest inside a couple of minutes of baking, once they’re nonetheless heat and their edges are deliciously crisp. If you find yourself with leftovers, retailer them in an hermetic container within the fridge for as much as 3 days. They gained’t be crispy, however they’ll nonetheless style nice!


Buffalo cauliflower recipe


Extra Favourite Snacks and Appetizers

In the event you love these baked buffalo cauliflower wings, attempt one in every of these tasty snacks or appetizers subsequent:

Buffalo Cauliflower Wings

Prep Time: 15 minutes

Prepare dinner Time: 35 minutes

Complete Time: 50 minutes

Serves 4

These baked buffalo cauliflower wings are such a enjoyable appetizer or snack! They’ve irresistible crispy edges and a scrumptious spicy, tangy taste. Go the napkins!

  • cup all-purpose flour, spooned and leveled
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
  • 1 head cauliflower, about 2 kilos, damaged into giant florets
  • Buffalo Sauce, for brushing
  • Vegan Ranch, for dipping, optionally available
  • Preheat the oven to 450°F and line two giant baking sheets with parchment paper.

  • In a big bowl, whisk collectively the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk till clean. Add the cauliflower and stir to coat.

  • Raise the cauliflower florets out of the batter, permitting any extra batter to drip again into the bowl. Prepare in a single layer on the ready baking sheets and bake for 10 minutes. Use a spatula to fastidiously flip the florets. Bake for one more 10 minutes, swapping the pans on the oven racks.

  • Take away the cauliflower from the oven and brush with among the buffalo sauce. Bake for one more 12 to fifteen minutes, or till the cauliflower is darkish and crisp across the edges.

  • Take away from the oven and brush with further buffalo sauce. If desired, serve with vegan ranch for dipping.

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