Monday, March 27, 2023
HomeHealthy FoodCalifornia Roasted Candy Potato Kale Salad

California Roasted Candy Potato Kale Salad

WHOA. Earlier than we get into all of the adjectives and descriptives about this salad, let me simply say… YOU NEED TO MAKE THIS! Utterly and completely obsessed is just an understatement.

I shared this salad a few years again and simply needed to carry it out once more. This salad was impressed by certainly one of my go-to take out spots in Chicago and their fabulous kale salad. I merely can’t get sufficient. It’s made with probably the most ridiculously good garlic tahini dressing, plus there are roasted candy potatoes, crunchy wasabi peas (or you’ll be able to sub roasted chickpeas!), candy cranberries, creamy avocado and my particular contact: candy and spicy toasted pistachios.

Now, doesn’t this candy potato kale salad simply sound fabulous? Properly, belief your woman and make this salad. I crave it on a regular basis. It’s excellent with a hearty protein like hen or salmon, or beautiful by itself. Bonus: it’s scrumptious even after a couple of days within the fridge! Can’t wait to listen to what you assume.

sweet potato kale salad in a bowl with avocado, nuts and dried cranberries

What you’ll have to make this candy potato kale salad

Get able to fall in love with the textures and flavors on this vegan kale candy potato salad. From the creamy dressing to the tender candy potatoes and crunch from pistachios, each chew will get higher than the subsequent. Right here’s what you’ll have to make it:

  • For the dressing: we’re making a easy maple tahini dressing with tahini, garlic powder, lemon juice, maple syrup, dijon mustard, salt & pepper.
  • For the salad base: you’ll want a big candy potato & olive oil for roasting, plus a bunch of kale. We desire to make use of Tuscan kale on this recipe!
  • For the pistachios: I like including some taste to those pistachios by toasting them with maple syrup, cayenne pepper and a little bit of sea salt.
  • Additional toppings: end it off with dried cranberries, avocado and yummy wasabi peas for additional crunch.

roasted sweet potatoes on a baking sheet

Customise your salad

This roasted candy potato kale salad is of course vegan, gluten free & grain free and paleo pleasant, however it’s simple to customise with different veggies or pantry staples you might need available, too. Right here’s what I can counsel:

  • Combine up the produce: be happy to make use of butternut squash rather than the candy potato.
  • Strive a brand new dressing: when you don’t have tahini, attempt my feta yogurt dressing and even my greek yogurt ranch. However belief me the tahini dressing is a GAME changer.
  • Add a brand new sweetness: chopped dates, raisins, dried cherries and even apple slices are the proper swap for the cranberries.
  • Swap the crunch: out of pistachios and/or wasabi peas? Make candy & spicy cashews as an alternative, and take a look at roasted salted chickpeas!
  • Make it paleo: be happy to omit the wasabi peas, too, to maintain the salad paleo.

pouring tahini dressing onto a bowl of kale

Searching for extra protein?

Be happy so as to add your favourite meat or plant-based proteins to make this candy potato and kale salad a heartier meal! It might be scrumptious with:

kale in a bowl with tahini dressing to make a kale and sweet potato salad

Suggestions for making salads with kale

As a result of kale is extra dense and durable than, say, spinach leaves, you wish to deal with it a bit in a different way.

  • You’ll want to chop it very finely in order that the bites aren’t too massive.
  • Add the dressing to the kale by itself first and toss all of it collectively rather well. You possibly can even do that along with your fingers and “therapeutic massage” the dressing in in order that all the kale is properly coated.
  • Let it marinate! That’s proper, you’ll wish to let the dressed kale sit for at the least quarter-hour earlier than including the opposite toppings in order that it soaks up all the taste. It makes all of the distinction.

vegan sweet potato kale salad in a bowl

The way to make this candy potato kale salad

  1. Roast your candy potatoes. Drizzle the cubed candy potato with just a little olive oil and roast it up.
  2. Make the dressing. Whereas the candy potato is roasting you’ll be able to whisk collectively all the substances for the tahini dressing.
  3. Therapeutic massage the kale. Add the dressing to your kale and toss all of it collectively properly with my suggestions above!
  4. Add your toppings. Gently toss in the remainder of the substances besides the pistachios.
  5. Boost these pistachios. Lastly, you’ll toast the pistachios with the maple syrup, cayenne & sea salt till aromatic, let the cool, and add them with the remainder of the salad.

up-close shot of a kale and sweet potato salad with avocado and dried cranberries

Make this candy potato kale salad forward of time

Should you’re seeking to meal prep this salad or serve it at a later date, be happy to cut your kale, roast the candy potato, combine up your dressing, and even make these pistachios forward of time! The kale, dressing, and candy potato cubes may be saved within the fridge whereas the whole lot else may be saved at room temp till able to toss collectively and serve.

That being stated, the salad can be tossed collectively forward of time too when you desire to do that; it’s nice even a couple of days later! I like to recommend simply leaving out the avocado till able to serve.

roasted sweet potato kale salad on a plate with avocado

Storing suggestions

This simple candy potato kale salad will preserve properly for about 3-4 days in an hermetic glass container within the fridge.

Extra salad recipes you’ll love

I hope you’re keen on this simple California roasted candy potato kale salad recipe! Should you make it you should definitely go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

California Roasted Candy Potato Kale Salad

sweet potato kale salad in a bowl topped with avocado

Beautiful California roasted candy potato kale salad with dried cranberries, avocado, candy & spicy pistachios and a creamy tahini dressing. This vegan candy potato kale salad is bursting with taste and straightforward to customise with extra protein! The right veggie-packed lunch or dinner throughout the week.


  • For the dressing:
  • ¼
  • ½
    garlic powder
  • 2
    freshly squeezed lemon juice
  • 1
    pure maple syrup
  • 1/2
    dijon mustard
  • ½
    salt, plus extra to style
  • Plenty of freshly floor black pepper
  • 2-3
    heat water, to skinny the dressing
  • For the salad:
  • 1
    olive oil
  • 1
    medium to massive candy potato, minimize into ½ inch cubes (or 2 cups cubed candy potato)
  • 1
    bunch of Tuscan kale, stems eliminated and really finely chopped (or 8-10 cups chopped kale)
  • 1/2
    dried cranberries
  • 1
    avocado, sliced or diced
  • ½
    wasabi peas* (or roasted salted chickpeas), for crunch
  • For the candy and spicy pistachios:
  • ½
    shelled roasted pistachios
  • 1
    pure maple syrup
  • ¼
    cayenne pepper
  • Sprinkle of sea salt


  1. Preheat your oven to 375 levels F. Line a big baking sheet with parchment paper. Add cubed candy potatoes onto the pan and drizzle with olive oil; toss properly to coat the candy potatoes in oil. Bake for 25-Half-hour or till tender, flipping midway via.

  2. In a medium bowl, whisk collectively the substances for the dressing: tahini, garlic powder, contemporary lemon juice, pure maple syrup, dijon mustard, salt, pepper and water. I like to begin with 2 tablespoons of water, however you might want 3 whole tablespoons to attain a creamy dressing that’s simply pourable. You’ll need to have the ability to coat all the kale properly so a thinner dressing is best. Set dressing apart.

  3. Add the finely chopped kale to a big bowl and pour the dressing over. Use a tongs to coat the kale with the dressing; you REALLY wish to get it combined properly so toss collectively for a couple of minutes to assist breakdown the kale. Enable the dressing to sit down with the kale for quarter-hour or longer to assist the kale marinate with the dressing. Add in your roasted candy potato cubes, cranberries, avocado and wasabi peas or roasted chickpeas. Give the salad a mild toss to mix.

  4. Lastly make your candy and spicy pistachios: place pistachio in a skillet over medium warmth. Toast nutes for 4-6 minutes, stirring regularly till they flip simply barely golden then flip off warmth and instantly add in maple syrup, cayenne pepper and sea salt. Stir for 15 extra seconds to coat pistachios, then switch to a chunk of parchment paper to chill for a couple of minutes. Pistachios could stick collectively so attempt to unfold them in a fair layer when they’re cooling. Barely chop as soon as they’re just a little cool and place them on the salad. Take pleasure in! Salad retains properly for 3-4 days. Serves 4-6

Recipe Notes

Be happy to make this salad heartier by including chopped hen breast or chopped bacon. Or each!

For a vegetarian hearty salad choice, be happy so as to add in 1 cup cooked quinoa.

To make paleo: merely omit the wasabi peas.


Servings: 6 servings

Serving dimension: 1 serving (primarily based on 6)

Energy: 330kcal

Fats: 18.3g

Saturated fats: 2.6g

Carbohydrates: 40.1g

Fiber: 9.3g

Sugar: 14.6g

Protein: 9g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This publish was initially printed on January twenty sixth, 2021, and republished on March fifteenth, 2023.


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