Tuesday, February 7, 2023
HomeHealthy FoodCandy Potato Hash Recipe - Love and Lemons

Candy Potato Hash Recipe – Love and Lemons


I name this candy potato hash a breakfast recipe, however truthfully, we find it irresistible for any meal of the day. It is wholesome, satisfying, scrumptious, and SO simple to make!





A great candy potato hash will at all times be certainly one of my favourite issues to eat. I really like the stability of candy, smoky, and spicy flavors. I really like how the tender veggies and candy potatoes get deliciously crispy on the underside of the new skillet. However maybe most of all, I really like {that a} candy potato hash is a wholesome, one-pan meal that I can simply pull off in half-hour.

This candy potato hash recipe is my go-to. It’s properly spiced with chili powder and full of veggies like peppers and kale. It’s an excellent easy meal to have in your again pocket within the fall (and truthfully, all through the remainder of the yr too). The eggs make it naturally suited to breakfast or brunch, however if you happen to ask me, it’s simply as tasty for lunch or dinner. With a candy potato hash, you actually can’t go flawed!


Sweet potato hash recipe ingredients


Candy Potato Hash Recipe Components

Right here’s what that you must make this candy potato hash recipe:

  • Candy potatoes, after all! Reduce them into small 1/2-inch cubes in order that they cook dinner by way of on the range.
  • Crimson onion and garlic – They add savory, umami taste. Tip: thinly slice the garlic as a substitute of mincing it in order that it doesn’t burn on the underside of the pan.
  • Poblano pepper – For texture and warmth.
  • Avocado oil – For sautéing the veggies. I like its impartial taste right here, however if you happen to don’t hold it readily available, olive oil would additionally do the trick.
  • Chili powder – For smoky, spicy taste. Use store-bought, or make your personal.
  • Lacinato kale – Curly kale could be simply fantastic too!
  • Eggs – They flip this candy potato hash right into a meal.
  • Salt and pepper – To make all of the flavors pop.
  • And your required fixings – My favorites are avocado, scorching sauce, recent cilantro, and a squeeze of lime juice. A couple of different tasty choices are pickled onions, pickled jalapeños, and smoky vegan bacon!

Discover the whole recipe with measurements beneath.


Sautéed sweet potatoes and peppers in skillet


To make the hash, you’ll begin by sautéing the garlic, onion, and pepper till they soften. Take away them from the pan, add extra oil, after which cook dinner the candy potatoes till they’re fork-tender, stirring often. This could take 8 to 10 minutes or so.

At this level, add the sautéed veggies again to the pan together with the chili powder and kale.

Make 4 wells within the hash for the eggs, crack them in, and canopy the pan. Cook dinner till the eggs are simply set, 3 to five minutes. Season with salt and pepper to style and serve!


Sweet potato breakfast hash with kale, eggs, cilantro, and avocado


Candy Potato Hash Recipe Suggestions

  • Cowl the pan once you add the eggs. The lid (or no matter you employ as a lid–a big baking sheet, and many others.) traps steam within the pan, cooking the eggs from all sides as a substitute of simply from beneath. It additionally helps the candy potatoes grow to be tender during.
  • Change up the veggies. Don’t have these precise veggies readily available? That’s okay! Be at liberty to swap in what you do have. Substitute crimson bell peppers for the poblano, nix the kale, or change it with shredded Brussels sprouts. You would even sub in white potatoes for the candy potatoes, or use a mixture of the 2. Recent corn kernels and little cauliflower or broccoli florets would even be good additions. Let me know what variations you attempt!
  • Make it vegan. Skip the eggs and stir 1 cup cooked black beans into the hash. Season to style and serve with avocado slices on high. Smoky vegan bacon could be a improbable topping too!
  • Get forward. This recipe isn’t fairly fast sufficient to make on an everyday weekday morning, however you possibly can meal prep it to hurry the method alongside! Cook dinner the veggie combination forward of time. When you add the chili powder and kale to the skillet, portion the hash into hermetic containers, and retailer them within the fridge for as much as 3 days. While you’re able to eat, reheat the veggies on the range or within the microwave, and high them off with a fried egg.


Sweet potato hash recipe


Extra Wholesome Breakfast Recipes

When you love this candy potato breakfast hash, attempt certainly one of these wholesome breakfast recipes subsequent:

Candy Potato Hash

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Serves 2 to 4

This candy potato hash recipe is a scrumptious wholesome breakfast (and it is nice for lunch or dinner too)! I really like how the veggies get good and crispy on the underside of the skillet because the eggs cook dinner. Take this recipe excessive with fixings like avocado, scorching sauce, and recent cilantro.

  • 4 teaspoons avocado oil
  • ½ small crimson onion, chopped
  • 1 poblano pepper, stemmed, seeded, and chopped
  • 2 garlic cloves, thinly sliced
  • 1 giant candy potato, reduce into ½-inch cubes
  • 1 teaspoon chili powder
  • 4 leaves lacinato kale, stemmed and torn
  • 4 giant eggs
  • 1 avocado, sliced
  • Recent cilantro leaves, for garnish, optionally available
  • Scorching sauce, for serving
  • Lime wedges, for squeezing
  • Sea salt and freshly floor black pepper
  • Warmth 2 teaspoons of the avocado oil in a big lidded skillet over medium warmth. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook dinner, stirring often, for 3 to five minutes, or till softened. Take away from the pan and put aside.

  • Warmth the remaining 2 teaspoons avocado oil within the skillet. Add the candy potatoes and ¼ teaspoon sea salt and cook dinner, stirring often, for 8 to 10 minutes, or till the candy potatoes are fork-tender. Add the sautéed veggies again to the pan and stir within the chili powder and kale.

  • Make 4 shallow wells within the hash and crack within the eggs. Scale back the warmth to medium-low, cowl, and cook dinner for 3 to five minutes, or till the eggs are simply set. Season with salt and pepper to style.

  • Prime with the avocado slices and garnish with cilantro, if utilizing. Serve with scorching sauce and lime wedges for squeezing.

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