Whether or not you serve them up as a vegetable aspect dish or get pleasure from them as a vegan predominant, these oven-roasted cauliflower steaks are an easy-to-make dish that everybody will love. Merely seasoned and simple to prep and prepare dinner.
Cauliflower is one in all my favourite veggies, and these cauliflower steaks are a scrumptious option to get pleasure from this low-carb vegetable.
Fuss-free and simple to make, these are nice to function a aspect dish together with your favourite meals, but in addition hearty sufficient to function a vegan predominant dish. Seasoned with herbs and spices, they’re flavorful and further tasty!
Be sure you attempt my Cauliflower au Gratin, Cauliflower Rice, and Roasted Garlic Cauliflower too!
Why you’ll love this Cauliflower Steaks recipe!
- Fast and simple: Simply lower the cauliflower, season, and roast. They’re so fast to prep and able to serve in half an hour.
- Wholesome: Cauliflower is stuffed with nutritional vitamins, minerals, and antioxidants. With a very good quantity of fiber, low fats, and low carb, it’s a fantastic addition to a wholesome life-style.
- Oven-roasted: Roasting cauliflower actually brings out the candy and nutty flavors that you just don’t get with different cooking strategies.
Components
- Cauliflower: Minimize the cauliflower heads into thick steaks.
- Seasonings: Salt, pepper, garlic powder, oregano, thyme, paprika.
- Additional Virgin Olive Oil: I like to make use of olive oil, however canola or vegetable will work properly too.
Easy methods to make cauliflower steaks
- Alter oven rack to the decrease third place. Preheat the oven to 450 F and line a baking sheet with parchment paper.
- Place the cauliflower on a chopping board, and take away the outer leaves from the top of the cauliflower and trim the stem. Utilizing a big knife lower the cauliflower in half lengthwise via the middle. Slice a 1 ½-inch thick steak from every half. If the top is massive, rigorously lower another steak from every of the lower sides. Repeat the method with the opposite head of the cauliflower. Trim any florets not related to the stem. There needs to be about 4 to eight items whole.
- Place cauliflower steaks on the ready baking sheet. In a small bowl combine collectively salt, pepper, garlic powder, and paprika. Drizzle olive oil combination on either side of every cauliflower steak. Evenly sprinkle the seasoning combination on either side of the cauliflower steaks.
- Tightly cowl the baking sheet with foil and bake for five minutes. Take away the foil from the cauliflower and roast for 10 minutes.
Are you able to make them forward of time?
These cauliflower steaks are greatest served when they’re prepared, as in the event that they sit for too lengthy they will begin to get somewhat soggy. You possibly can lower the cauliflower and season it just a few hours earlier than you need to prepare dinner and serve them. Leftover cauliflower steaks will hold properly in an hermetic container within the fridge for as much as 3 days. Leftovers will be reheated within the oven at 350F.
Recipe Variations
It’s simple to make this recipe your personal by mixing up the seasonings and utilizing totally different herbs and spices. It’s also possible to add shredded Parmesan cheese as soon as they’re executed cooking and place them beneath the broiler for a couple of minutes.
What do you serve them with?
These cauliflower steaks will be served up as a meat-free predominant or served them up as a aspect dish. They’re simple to make as a part of a weeknight meal however fancy sufficient for Thanksgiving or Christmas. Strive them with:
TIPS FROM NELI’S KITCHEN
Recipe Notes and Ideas
- Minimize the steaks pretty thickly. As they roast, they’ll lose moisture and can shrink in dimension.
- Barely trim the stem, don’t lower it too quick as a result of in any other case, the steaks gained’t maintain collectively.
- Minimize the cauliflower via the stem in order that the steaks maintain collectively.
- Bake the cauliflower steaks in foil for the primary a part of cooking. This can create steam and soften the cauliflower earlier than roasting.
- It’s also possible to prepare dinner the cauliflower steaks in a cast-iron skillet over medium warmth.
Extra vegetable aspect dishes
Cauliflower Steaks
Whether or not you serve them up as a vegetable aspect dish, or get pleasure from them as a vegan predominant, these oven roasted cauliflower steaks are a simple to make dish that everybody will love. Merely seasoned and simple to prep and prepare dinner.
Forestall your display from going darkish
Servings 4 servings
Energy 200kcal
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Alter oven rack to the decrease third place. Preheat the oven to 450 F and line a baking sheet with parchment paper.
-
Take away the outer inexperienced leaves from the top of the cauliflower and trim the stem. Utilizing a big knife lower the cauliflower in half lengthwise via the middle. Minimize a 1 ½-inch thick steak from every half. If the top is massive, rigorously lower another steak from every of the lower sides. Repeat the method with the opposite head of the cauliflower. Trim any florets not related to the stem. There needs to be about 4 to eight items whole.
-
Place cauliflower steaks on the ready baking sheet. In a small bowl combine collectively salt, pepper, garlic powder, and paprika. Drizzle olive oil on either side of every cauliflower steak. Evenly sprinkle the seasoning combination on either side of the cauliflower steaks.
-
Tightly cowl the baking sheet with foil and bake for five minutes. Take away the foil from the cauliflower and roast for 10 minutes.
- Minimize the steaks pretty thickly. As they roast, they’ll lose moisture and can shrink in dimension.
- Barely trim the stem, don’t lower it too quick as a result of in any other case, the steaks gained’t maintain collectively.
- Minimize the cauliflower via the stem in order that the steaks maintain collectively.
- Bake the cauliflower steaks in foil for the primary a part of cooking. This can create steam and soften the cauliflower earlier than roasting.
- It’s also possible to prepare dinner the cauliflower steaks in a cast-iron skillet over medium warmth.
Energy: 200kcal | Carbohydrates: 15g | Protein: 6g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 10g | Sodium: 668mg | Potassium: 881mg | Fiber: 6g | Sugar: 6g | Vitamin A: 145IU | Vitamin C: 139mg | Calcium: 75mg | Iron: 2mg
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Meet The Writer: Neli | Scrumptious Meets Wholesome
Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas every little thing I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.
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