Sunday, January 23, 2022
HomeHealthy FoodChai-Spiced Butternut Squash Smoothie | Bold Kitchen

Chai-Spiced Butternut Squash Smoothie | Bold Kitchen


OH HI. It’s been some time since I shared a brand new smoothie recipe with you so right here I’m with a completely scrumptious, creamy, nutritious smoothie that you simply’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This beautiful smoothie packs 13g of protein and 8g of fiber, AKA it’s an incredible, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

healthy butternut squash smoothie in two glasses

What does a butternut squash smoothie style like?

I do know what you’re considering. This chick desires us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices significantly makes this smoothie style like pie. The chai spices are refined, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.

Not solely does the smoothie style completely scrumptious, however it’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and might we discuss that golden colour? GORGEOUS.

ingredients for a butternut squash smoothie on a board

Every thing you’ll must make this butternut squash smoothie

This unbelievable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has an incredible increase of protein, fiber & wholesome fat, and is the proper breakfast! Right here’s what you’ll must make it:

  • Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, after all, frozen butternut squash! See under for the easiest way to prep your squash for this smoothie.
  • Yogurt: I really like the wholesome increase of protein that greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as nicely.
  • Milk: you need to use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up nicely.
  • Nut butter: a little bit almond, cashew or pecan butter provides wholesome fat and additional creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates! I might not suggest utilizing peanut butter as a result of the flavour will overpower the entire remainder of the substances.
  • Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and a little bit vanilla extract! Learn to make your individual vanilla extract from scratch with this tutorial.

top-down view of ingredients in a blender for a butternut squash smoothie

How one can prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll need to peel, lower, cook dinner and freeze your butternut squash:

  1. First, get all of our suggestions & methods for peeling and chopping your butternut squash right here.
  2. Subsequent, you’ll need to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! Make sure to omit the spices for this smoothie recipe.
  3. Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and might use any extras for soups, stews and extra.

These steps can simply be carried out forward of time, however should you’re in a pinch, you may also purchase pre-packaged frozen butternut squash cubes.

butternut squash banana smoothie in a blender

Simple methods to customise this butternut squash smoothie

As a result of there are many easy substances on this butternut squash protein smoothie recipe, it’s simple to customise together with your fav add-ins or swaps! Right here’s what I can suggest:

  • Swap your produce. In the event you don’t have any butternut squash, you may use cubed, roasted pumpkin or candy potato as a substitute!
  • Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
  • Hold it dairy free. Do not forget that you need to use your favourite dairy free yogurt and dairy free milk!
  • Make it heartier. You would additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll seemingly want so as to add some extra milk as nicely for mixing.

pouring a butternut squash protein smoothie into a glass

Ideas for making the perfect smoothies

Use the following tips & methods for making the proper butternut squash smoothie, and just about every other smoothie!

  1. Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps hold the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s greatest to skip until completely vital. On this recipe, be sure your banana and squash cubes are frozen!
  2. Regulate the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. Excessive-powered blenders are likely to mix frozen fruit a lot better, so when you have a daily or personal-size blender, it’s possible you’ll want so as to add extra milk.
  3. Begin sluggish. Begin the blender on low velocity, then regularly enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
  4. Select your sweetness degree. If a smoothie doesn’t style candy sufficient on your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

top-down view of a butternut squash smoothie topped with granola

Make it forward of time

Make sure to take a look at our three alternative ways to prep and retailer smoothies in your freezer to be able to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and luxuriate in all of it week lengthy.

Beneficial instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

top-down view of three butternut squash smoothies topped with granola

Extra smoothie recipes you’ll love

Get all of our scrumptious smoothie recipes right here!

In the event you make this chai-spiced butternut squash smoothie remember to go away a remark and a score so I understand how you preferred it! Take pleasure in, xo.

Chai-Spiced Butternut Squash Smoothie

Creamy and scrumptious butternut squash smoothie full of fantastic, cozy taste from chai spices! This butternut squash smoothie recipe is filled with protein and fiber, simply made dairy free, and makes the proper nourishing breakfast or snack.

  • 1
    frozen ripe banana
  • 1
    cup
    cooked/roasted and frozen butternut squash
  • 1/4
    cup
    plain or vanilla greek yogurt (be at liberty to make use of dairy free yogurt)
  • 1
    cup
    unsweetened almond milk or coconut milk (or milk of selection), plus extra to skinny as vital
  • 1
    tablespoon
    almond, cashew or pecan butter (don’t use peanut butter, the flavour is overpowering)
  • 1/2
    teaspoon
    vanilla extract
  • 1/2
    teaspoon
    cinnamon

  • teaspoon
    cardamom

  • teaspoon
    floor ginger

  • teaspoon
    allspice

  1. In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. Add extra milk if essential to skinny and mix once more.

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 369kcal

Fats: 15.2g

Saturated fats: 2.7g

Carbohydrates: 50.6g

Fiber: 8.1g

Sugar: 20.8g

Protein: 13.1g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments