These Nut Free Home made Granola Bars are scrumptious and chewy with simply the correct quantity of candy. Excellent for teenagers with nut allergy symptoms or youngsters who need a yummy snack!
Chewy Nut Free Granola Bars
In case your baby has a meals allergy, particularly a nut allergy, the immune system response may be extremely scary and never one you need to cope with twice. A number of colleges are utterly nut free, or have a nut free part within the lunchroom.
In case your baby has a nut allergy or you’re simply desirous to ship your youngsters to high school with a nut free granola bar, that is your recipe!
It’s chewy, tremendous scrumptious and full of nutritious substances!
The right way to Make Nut Free Granola Bars (No Baking)
- Line an 8×8 inch pan with parchment paper. Spray flippantly with nonstick cooking spray.
- In a mixing bowl, mix oats, salt and cinnamon.
- In small saucepan, mix honey and coconut oil. Prepare dinner over medium warmth till bubbly. Flip the warmth off and stir within the vanilla.
- Pour honey combination into the oats and stir till nicely mixed.
- Stir in pepitas and dried cranberries if including. As soon as the combination has cooled barely, add in chocolate chips.
- Spoon combination into your parchment lined pan and unfold evenly. Spray a small quantity of cooking spray onto your palms and press the combination firmly into the pan in order that it stays collectively.
- Place the pan within the fridge for two hours. Take away the bars with the parchment paper and lower into 12 even bars. Get pleasure from!
Substances You Will Want for Nut Free Granola Bars
There are solely 5 most important substances on this granola bar recipe! You may mess around with add-ins till you discover the proper mixture that your youngsters love. I’ve discovered that mini chocolate chips and craisins are positively a winner at our home.
Oats – Oats make an incredible entire grain base for granola bar recipes. They’re delicate, barely candy, have an incredible texture and are full of fiber and nutritional vitamins.
Honey – I really like honey on this recipe as a result of it acts as a binder whereas offering sweetness. As a result of honey is so intensely candy, you don’t want very a lot to go a great distance. It additionally doesn’t harden utterly which is why these granola bars can keep chewy!
Coconut Oil – The delicate trace of coconut taste from the oil in these granola bars is so scrumptious! In case your baby is allergic to coconut, you’ll be able to at all times substitute one other oil its place.
Pepitas – These little inexperienced crunchy seeds are literally pumpkin seeds……however they solely come from particular forms of pumpkins. They supply a yummy crunch, however aren’t nuts and so are an incredible various in case your baby has a nut allergy.
Cinnamon – Cinnamon provides these granola bars a warming, spice taste and provides depth to the general style of those yummy bars!
Generally Requested Questions About Making Nut Free Granola Bars
Query: What sort of oats ought to I exploit? I like to recommend utilizing rolled oats for one of the best texture. Fast oats will work, however I’d not use metal lower oats.
Query: My baby is allergic to coconut. What can I exploit as an alternative of coconut oil? You should utilize a impartial flavored oil like avocado or canola. You may as well attempt utilizing butter.
Query: How ought to I retailer these granola bars? We’ve got discovered that they maintain up finest when refrigerated, however you’ll be able to retailer them in an hermetic container in your pantry or counter.
Query: Can I substitute sunflower seeds for the pepitas? Sure! This may simply be a style desire for which one you utilize. The recipe gained’t change.
Query: Does this recipe name for roasted or uncooked pepitas? Roasted – the flavour and crunch are higher for these granola bars once you use roasted.
Query: Can I substitute the honey for rice syrup or maple syrup? You should utilize both of those syrups instead of honey – it might change the flavour a bit and style sweeter.
When Your Little one Has a Nut Allergy
A toddler who’s allergic to peanuts, doesn’t essentially have an allergy to tree-nuts (almonds, cashews, or walnuts). Nevertheless about 25-40% of them are allergic to each, and lots of physicians will advocate avoiding each. The most effective follow as a mother or father you may be in is to learn your labels. Checking labels for the allergen itself, in addition to cross contamination of the allergen is important for allergy administration.
Then, in case your baby is at school, inform the trainer, in addition to the entrance workplace about your baby’s allergy. From my expertise, academics are nice about defending your baby and informing the remainder of the mother and father which will convey meals into the category in regards to the allergy. This helps to regulate their setting for contamination they could not see and even ingest. Secondly, it’s essential as nicely to show your youngsters to be their very own advocates and know what meals are protected for them. From a really younger age, they will query the supply of their meals when different security limitations have damaged down.
For a whole checklist of what to examine for on a label, whether or not you’ve gotten a peanut or tree-nut allergy, print this doc! from Meals Allergy.org It’s quite simple and complete, plus it comprises useful label studying data for different allergy symptoms.
Extra Favourite Nut Free Recipes
Nut Free Path Combine – a mixture of salty and candy, this path combine is ideal in case your youngsters have a nut allergy!
Home made Animal Crackers (Nut Free) – Crackers could be a nice snack for kids- particularly, crackers which might be home made, stuffed with vitamins, and tastes nice.
Flax Carrot Apple Muffins – These muffins load up youngsters on nutritious substances like entire grains, fruits, veggies and seeds. Make these muffins forward for a fast weekday morning breakfast or school-safe packed lunch choice.
- 2 cups oats fast or rolled
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup honey
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin seeds pepitas
- 1/4 cup dried cranberries non-compulsory
- 1/4 cup mini chocolate chips non-compulsory
Line an 8×8 inch pan with parchment paper. Spray flippantly with nonstick cooking spray.
In a mixing bowl, mix oats, salt and cinnamon.
In small saucepan, mix honey and coconut oil. Prepare dinner over medium warmth till bubbly. Flip the warmth off and stir within the vanilla.
Pour honey combination into the oats and stir till nicely mixed.
Stir in pepitas and dried cranberries if including. As soon as the combination has cooled barely, add in chocolate chips.
Spoon combination into your parchment lined pan and unfold evenly. Spray a small quantity of cooking spray onto your palms and press the combination firmly into the pan in order that it stays collectively.
Place the pan within the fridge for two hours. Take away the bars with the parchment paper and lower into 12 even bars. Get pleasure from!
Energy: 135kcal | Carbohydrates: 19g | Protein: 2g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Sodium: 98mg | Potassium: 66mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.