Chickpea Tuna Salad – Wholesome Seasonal Recipes

This scrumptious Chickpea Tuna Salad is a vegan model of a traditional tuna salad. That includes all the normal flavors of the beloved salad, you gained’t miss the tuna in any respect! Serve over lettuce or on a toasted slice of hearty whole-grain bread.

Why We Love This Recipe for Chickpea Tuna Salad

Any form of fast salad that’s each tasty and satisfying is a win in our e-book. And this Chickpea Tuna Salad is simply that. It comes collectively in 10 minutes and is loaded with protein- and fiber-packed chickpeas, crunchy veggies, and a easy but scrumptious creamy dressing. 

Chickpeas are an incredible stand in tuna and even hen in salads. I used it instead of hen on this Chickpea “Rooster” Salad with Avocado Dressing. 

This Chickpea Tuna Salad recipe can be very best for meal prep—make it forward of time and luxuriate in it for lunch all through the week both over a mattress of lettuce or atop a bit of toasted whole-grain bread. 

Searching for extra enjoyable vegetarian swaps to mess around with? Attempt your hand at making vegan scallops with trumpet mushrooms. They’re wonderful! 

Key Elements for this Recipe

Canned Chickpeas

Canned chickpeas make for an excellent fast recipe. We like to make use of reduced-sodium, however when you’ve got common canned chickpeas that’s no drawback! Simply pull again a bit on the quantity of salt you add earlier than tasting and adjusting for seasoning. 

Celery

Recent celery is a traditional ingredient in tuna salad so in fact it makes an look on this Chickpea Tuna Salad! I like to recommend storing celery loosely wrapped in foil—it will preserve it crisper, longer. 

Purple Onion

Be happy to make use of white onion and even inexperienced onions when you’ve got these readily available. Purple onion is extra traditional, however any will work.

Olive Oil Mayonnaise

I really like utilizing olive oil mayonnaise and even avocado oil mayonnaise however be happy to use vegan mayonnaise to maintain this recipe vegan. 

Garlic Clove

Recent garlic is finest on this recipe! When you choose to make use of garlic powder, begin with ¼ teaspoon. 

Dijon

Dijon mustard simply provides a bit of oomph to the salad. I additionally add it to all of my do-it-yourself vinaigrettes and dressings, vital pantry merchandise! 

White Wine Vinegar

You may also use pink wine vinegar, distilled white vinegar, tarragon vinegar, or rice vinegar. 

Step by Step Directions to Make this Chickpea Tuna Salad 

Step 1: Mash Half of the Chickpeas

Add one can of chickpeas to a big mixing bowl. Utilizing a fork, frivolously mash.

Step 2: Add Remaining Chickpeas

Add remaining can chickpeas to maintain the feel assorted.

Step 3: Add the Celery and Purple onion

For added crunch and traditional tuna salad taste, subsequent add within the finely diced celery and pink onion.

Step 4: Stir with the Dressing

Add in mayonnaise, garlic, Dijon, vinegar and stir to mix; season with extra salt and pepper to style. Serve on toasted bread or over lettuce with dill pickle spears.

FAQs & Knowledgeable Ideas

Further Chickpea Recipes to Attempt

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