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Chocolate Banana Smoothie – Tremendous Wholesome Children

In case you’re attempting to restrict sugar however you LOVE ALL THINGS CHOCOLATE, this creamy Chocolate Banana Smoothie gives the perfect of all worlds. Freeze a few bananas forward of time and also you’ll be sipping on this candy and decadent drink in minutes!

chocolate banana smoothie with whipped cream

Once you’re striving to feed your children proper, it’s straightforward to fall right into a sample of binary pondering. Nearly with out realizing it, you would possibly end up assigning classes to meals, like this:

Broccoli: good. Sweet: dangerous. Carrots: good. Cupcakes: dangerous.

It’s pure to search for patterns that may assist us make fast selections about what to eat. However after we can take into consideration meals in a extra nuanced means, we are able to take pleasure in much more meals with out feeling dangerous about our selections.

Wholesome meals can style completely scrumptious and indulgent… identical to one thing we would consider as “off limits.”

This Chocolate Banana Smoothie is the right instance. It’s tremendous candy, creamy, and full-to-the-brim with child attraction. AND it’s made out of complete fruit, milk, and different nourishing substances.

Buzz up this smoothie at present and share it along with your kiddos. Embrace the scrumptious complexity of wholesome meals!

creamy chocolate smoothie with bananas and whipped cream and a straw

Is Chocolate Banana Smoothie Wholesome?

This smoothie would possibly look and style like a decadent dessert, but it surely’s truly stuffed with nourishing, complete meals substances that you may really feel assured serving your children (even for breakfast! )

The substances listing is brief, easy and complete:

  • Bananas
  • Complete milk
  • Unsweetened cocoa powder
  • Honey (optionally available)

One serving of this smoothie gives six grams of protein, 4 grams of fiber, plus the goodness of complete fruit and antioxidant-rich cocoa.

two glasses of chocolate banana smoothie

The way to Make a Chocolate Banana Smoothie

Buzzing up this chocolatey deal with is fast and straightforward, and also you’ll be completely well-known along with your children whenever you make it. Listed here are a couple of suggestions for making it good:

  • Freeze your bananas forward of time. The subsequent time there’s a bunch of brown bananas staring you down in your counter, go forward and peel a couple of, break them in half, seal them in a zip-top bag, and freeze.
  • Select a pure, unsweetened cocoa powder. We like this model.
  • Alter your sweetener. If you wish to go completely freed from added sugars on this smoothie, you possibly can go away the honey out fully. Actually. It’s nonetheless means candy!
  • Mix it properly. Frozen bananas tend to flee the blades in even high-powered blenders. Let yours run for an additional 20 seconds or so, so the smoothie is extremely clean.
  • Serve it straight away. This smoothie shines when it’s frosty chilly and well-blended. Take pleasure in it right away after making it for the perfect style and texture. In case you do have leftover smoothie, it’ll maintain within the fridge, however could separate after a couple of hours. A fast stir with a straw will restore a extra even consistency.
  • High it with whipped cream. That is completely optionally available, however oh so enjoyable.

Extra Chocolate Goodness

Strive a pair riffs on this chocolate drink with these recipes:
Chocolate Peanut Butter Protein Shake for Children
Selfmade Chocolate Milk

And find out about how chocolate matches into the well being equation for teenagers right here.

Healthy Chocolate Banana Smoothie | Healthy Recipes and Ideas for Kids | Super Healthy Kids |
  • 1 cup milk dairy or non dairy
  • 2 medium bananas frozen
  • 1 tablespoon honey
  • 1 tablespoon cocoa powder unsweetened

Serving: 2g | Energy: 192kcal | Carbohydrates: 43g | Protein: 6g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 6mg | Sodium: 54mg | Potassium: 643mg | Fiber: 4g | Sugar: 29g | Vitamin A: 307IU | Vitamin C: 10mg | Calcium: 157mg | Iron: 1mg


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you will discover a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

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