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HomeHealthy FoodColombian Hen Sancocho (Sancocho de Pollo)

Colombian Hen Sancocho (Sancocho de Pollo)


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Sancocho de Pollo, a hearty soup virtually like a stew, is a standard dish within the Antioquia area of Colombia that mixes potatoes, yuca, corn, plantains, and hen.

Bowl of Sancocho with rice and avocado
Colombian Hen Sancocho

Colombian Hen Sancocho is the last word consolation meals for my household and me once we’re craving hen soup. In Colombia, “el almuerzo” is the principle meal eaten within the afternoon, and this soup is often eaten then. I hope you get pleasure from it as a lot as we do! Extra of my favourite Colombian recipes are Carne en Bistec (Steak with Onions and Tomatoes), Huevos Pericos (Scrambled Eggs), and Aji Picante.

Bowl of Sancocho

I’ve fond reminiscences in Colombia of huge household gatherings the place they’d get recent chickens proper from the farm and make this on an open fireplace within the greatest pot I’ve ever seen. Consuming this soup within the Andes mountains with cumbia music within the background simply doesn’t get any higher for me. Watching Disney’s new film Encanto made me crave this soup so I remade it (such an incredible film!)

There are a lot of completely different variations of sancocho as it’s a in style meal in a number of Latin American nations, like Puerto Rico and the Dominican Republic. Colombians sometimes prepare dinner sancocho with an entire hen – toes and all – however I used skinless hen thighs to lighten it up.

Colombian Sancocho Components:

Beneath are the elements in my Colombian hen sancocho recipe:

  • Poultry: Bone-in skinless hen thighs, you can too use an entire lower up hen, bone-in breasts or drumsticks.
  • Veggies: Scallions, tomatoes, potatoes, frozen or recent peeled yuca, corn, inexperienced plantain, garlic
  • Seasonings: Cumin, hen bouillon cubes, salt, recent cilantro

What’s yuca?

Yuca, additionally referred to as cassava, is a starchy root vegetable just like a potato and may be discovered recent or frozen in lots of supermarkets. Should you purchase recent yuca, you will want to peel and lower it earlier than cooking. I feel frozen yuca is simpler to make use of because it comes able to prepare dinner.

What can I take advantage of as an alternative of yuca?

Should you can’t discover yuca, you possibly can substitute it with extra plantains and potatoes.

What’s sancocho served with?

Sancocho is usually served with rice and avocado on the aspect. You may additionally add Aji Picante for a spicy kick.

Learn how to Retailer, Freeze, and Reheat

Sancocho is ideal for freezing. I prefer to retailer it in particular person containers, so I can pull it out later for a straightforward lunch. Should you nonetheless have leftovers after 4 to 5 days, freeze the remainder for as much as three months. Thaw the soup in a single day within the fridge and reheat it within the microwave or on the range earlier than consuming.

Bowl of Sancocho with rice and avocado

Extra Hen Soups You’ll Love:

 

Colombian Hen Sancocho

405 Cals
34 Protein
41 Carbs
8 Fat

Prep Time: 15 minutes

Cook dinner Time: 1 hr

Whole Time: 1 hr 15 minutes

Sancocho de Pollo, a hearty soup virtually like a stew, is a standard dish within the Antioquia area of Colombia that mixes potatoes, yuca, corn, plantains, and hen.

  • 1 1/2 teaspoons olive oil
  • 6 scallions, chopped
  • 1 medium tomato, chopped
  • 4 cloves garlic, chopped
  • 6 skinless hen thighs on the bone
  • 1 cup chopped cilantro leaves and stems, divided
  • 3 medium pink potatoes, peeled and chopped into 6 items (1 lb)
  • 10 ounces frozen yucca, about 3 to 4 items
  • 3 medium ears corn, lower in half
  • 1/2 medium inexperienced plantain, peeled and chopped into 1″ items
  • 1 tsp cumin
  • 2 hen bouillion cubes
  • In a big pot, saute scallions, onions and garlic in oil. Add tomatoes and saute one other minute.

  • Add hen items and season with a bit salt. Saute a couple of minutes, then add yucca and plantain and fill pot with water.

  • Add hen bullion, cumin and half of the cilantro and canopy pot.

  • Simmer on low for about 40 minutes. After 40 minutes, regulate salt and add potatoes, prepare dinner and extra quarter-hour.

  • Add corn and prepare dinner an extra 7 minutes or till corn is cooked.

  • Serve in giant bowls, and prime with cilantro.

Serving: 1/sixth of recipe, Energy: 405kcal, Carbohydrates: 41g, Protein: 34g, Fats: 8g, Saturated Fats: 2g, Ldl cholesterol: 140mg, Sodium: 599.5mg, Fiber: 5.5g, Sugar: 10g

Key phrases: Hen Soup, colombian recipes, Pollo, Sancocho

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