Friday, January 28, 2022
HomeHealthy FoodCreamed Spinach with Cheese - Wholesome Seasonal Recipes

Creamed Spinach with Cheese – Wholesome Seasonal Recipes

Key Components For This Recipe

creamed spinach with cheese ingredients with text overlay


We suggest utilizing recent child spinach for this recipe. As a result of child spinach is so tender and fewer bitter than full-grown spinach, it requires much less cooking time and provides a luscious texture to the completed dish.

We additionally suggest utilizing pre-packed child spinach wich is triple washed, so it solely wants a fast rinse and spin earlier than including to the cream sauce.

Nonetheless, should you occur to have full-sized spinach, be at liberty to make use of it; simply make sure to chop it into bite-sized items earlier than including it to the recipe.

And eventually, should you develop your individual spinach, make sure to take away stems prior to make use of and wash it a minimal of two instances to take away any sand. We discover the simplest solution to wash our child spinach in a salad spinner after which spin dry.

Cheddar Cheese

Freshly shredded extra-sharp white cheddar cheese is used within the cheese sauce of this conventional recipe. We discover that full-bodied, tangier flavors of this cheese pairs effectively with all the marginally candy flavors of the newborn spinach, nonetheless; should you would like to make use of only a sharp white cheddar that will be scrumptious as effectively.


You should utilize common milk or lactose-free milk. To maintain this wholesome and decrease in energy, we used low-fat (1%) milk, however any kind of milk will work.


To thicken the sauce, we used all-purpose flour. For gluten-free options, we propose utilizing a cornstarch slurry as an alternative of making an attempt to make use of gluten-free flours.

Salt & Pepper

Observe that we suggest desk salt for this recipe. Chances are you’ll use kosher salt as an alternative, however it would be best to double the quantity.

White pepper has a definite earthiness to its taste that pairs extraordinarily effectively with the earthy nearly musky flavors of the nutmeg within the sauce.


Floor nutmeg is a standard element in bechamel sauce and provides a depth of taste to our creamed spinach. The delicate spicy profile of nutmeg actually gives a scrumptious distinction to all of the creaminess of the cheese and milk.

Different Components

  • Unsalted butter
  • Avocado oil
  • Garlic, minced


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