Sunday, April 2, 2023
HomeHealthy FoodCurried Lentils with Candy Potatoes

Curried Lentils with Candy Potatoes

Curried Lentils with Candy Potatoes is a vegetarian meal that’s loaded with protein, fiber, and vitamins.

Curried lentils with sweet potatoes

I’m usually the kind of particular person to plan out a weekly menu. Most Sundays, I’m scouring recipe books and compiling grocery lists. However typically, it’s good to have a dinner that doesn’t name for a lot prep work. I really like my Curried Lentils with Candy Potatoes, not solely as a result of it’s scrumptious, however as a result of it makes use of a whole lot of dried items and substances I at all times have available. Plus, it’s gluten-free, vegetarian, and vegan, so it’ll please everybody! Use it as a place to begin or make it straight to the letter to wash out some pantry house of your individual.

Pantry Items

Everybody has completely different staples for his or her pantry, and these are a few of mine:

  • Dried lentils and cut up peas
  • Canned beans (cannelini, chick pea, kidney, black, and many others.)
  • Tomato merchandise (fireplace roasted, sun-dried, crushed, paste, and many others.)
  • Starchy greens (candy potatoes, butternut squash, pink potatoes)
  • Spices from around the globe (smoked paprika, cumin, curry powder, garam masala, za’atar)

Easy methods to Make Curried Lentils with Candy Potatoes

LIz grating garlic into pan

Begin your curried lentils by including some olive oil to a big skillet, and grating contemporary ginger and garlic into the pan.

Adding seasoning to pan

Subsequent, add the curry powder and garam marsala, heating the pan over medium-high warmth.

Cooking onion

Add the diced onion, some salt and pepper, and cook dinner till smooth and tender.

Adding sweet potato to pan

Then add within the chopped candy potatoes and stir in.

Adding lentils to curry

Pour within the rooster or vegetable broth and add the dried lentils and bay leaf.

Bay leaf in curried lentils

Let the lentils and candy potatoes simmer within the rooster broth for about 25 minutes.

Adding kale to curry

Then add the canned fire-roasted tomatoes and kale.

Seasoning curried lentils

Season with salt and pepper, and simmer for an additional 20 minutes. Add extra broth if wanted.

Mixing curried lentils with sweet potatoes

Stir in lemon juice, be certain that all the things is cooked to your liking, and also you’re able to serve.

Garnishing curried lentils with sweet potatoes.

Garnish with contemporary scallions, a dollop of Greek yogurt, and extra lemon juice. Eat it with rice or by itself. Get pleasure from!

Change It Up

  • Add extra protein. You might add some cubed rooster to this dish in the event you needed to a extra meaty protein.
  • Up the warmth. Add a jalapeño pepper, cilantro, and bell peppers to up the spice and provides it an additional kick.
  • Swap greens. As a substitute of kale, add child spinach or Swiss chard.

Often Requested Questions:

Do I have to soak lentils earlier than cooking?

Nope! You’ll be able to soak them in chilly water for 20 minutes to an hour to assist scale back the cook dinner time, however don’t fear in the event you pull them out final minute.

Are lentils good for you?

They’re excessive in protein and fiber, whereas being low in fats. They’re additionally a terrific supply of iron, folate, and different vitamins.

How do I retailer leftover curried lentils?

Stored in an air-tight container, curried lentils with candy potatoes will hold within the fridge for as much as 4 days.

Curried lentils with sweet potatoes.

Extra One Pan Recipes

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Did you do this dish and adore it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.

Liz eating curried lentils with sweet potatoes.

Whether or not you make it to wash out your pantry or not, Curried Lentils with Candy Potatoes is a scrumptious meal that you just’ll need to make repeatedly.

Your spoon is ready.

Curried lentils with sweet potatoes

Curried Lentils with Candy Potatoes

Curried Lentils with Candy Potatoes is a vegetarian meal that’s loaded with protein, fiber, and vitamins.

PREP: 15 minutes

COOK: 55 minutes

TOTAL: 1 hr 10 minutes


Servings: 4

  • 1 massive onion (diced)
  • 2 cloves garlic (grated)
  • 1 tablespoon ginger root (grated)
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 4 cups rooster broth (low sodium)
  • 2 medium candy potatoes (peeled/diced)
  • ½ cup dried lentils
  • 1 bay leaf
  • 14 ounces can diced fireplace roasted tomatoes
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ½ pound kale (chopped)
  • 2 tablespoons lemon juice
  • Cilantro (scallions and plain yogurt to serve)
  • Warmth a big soup pot on medium-high and spray with non-stick spray.

  • Sautee onions till tender, about 5-7 minutes.

  • Add garlic, ginger, curry and garam masala and cook dinner for extra 60 seconds.

  • Add rooster broth, candy potatoes, lentils and bay leaf; convey to a boil and simmer for 25 minutes.

  • Stir in tomatoes, salt, pepper and kale and cook dinner for extra 20 minutes. Add extra broth if wanted.

  • Stir in lemon juice proper earlier than serving and prime with yogurt, cilantro and scallions.

Wonderful supply of Nutritional vitamins A and C, nice supply of Iron and Calcium

Serving: 1gEnergy: 224kcalCarbohydrates: 43.3gProtein: 12.7gFats: 0.8gSaturated Fats: 0.1gLdl cholesterol: 0mgSodium: 366mgFiber: 10.7g


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