What precisely is Yoga Nidra? Nidra is derived from the Sanskrit phrase that means sleep or slumber. It’s a meditative and enjoyable observe meant to carry the physique into full bodily, psychological and emotional relaxation. This deep dive into aware leisure promotes a restorative state for the thoughts and soul to decompress.
Nevertheless, there are nonetheless many misconceptions relating to this specific observe of yoga as a consequence of its “sleepy” and meditative state. How will you decide if what you hear and skim is true or false?
We requested Indu Arora, world-renowned yoga instructor and Yoga Nidra knowledgeable, to share her ardour and in depth data with us. Listed here are her responses to some regularly requested questions.
What’s the distinction between Yoga Nidra and guided meditation?
I’ll begin by saying that we’re solely able to guiding somebody in direction of focus and focus. Meditation occurs if there may be an emotional, psychological and bodily readiness. That being stated, there’s a big distinction between meditation and Yoga Nidra for a number of causes:
- In meditation, you are attempting to elevate dormant energies up in direction of greater vitality facilities by gathering scattered items of the thoughts. Nevertheless, in Yoga Nidra, there’s a complete dissolution of all doable energies and states of thoughts.
- It’s a widespread false impression to categorise Yoga Nidra as a sort of meditation. For meditation, it’s actually necessary for the backbone to be upright and to elevate up the physique’s vitality. In distinction, the widespread posture of Yoga Nidra is supine and relaxed.
- Meditation begins with focus, and Yoga Nidra begins with leisure.
- Meditation is practiced with the intention to grasp the thoughts. Yoga Nidra, however, is practiced to unveil the state of consciousness which controls the thoughts itself.
Is there a “finest time” to observe nidra?
To start with phases, it’s nice when you can observe everytime you really feel essentially the most impressed or when you could find trip of your day for it. Nevertheless, if you need to profit from the cyclical rhythms of the physique, it’s finest to observe upon waking up or simply earlier than going to mattress. These are each optimum instances to faucet into the unconscious by means of unconscious realms.
It is extremely necessary to not observe nidra when you find yourself feeling drained. If you find yourself training drained, it’s possible that you just’ll go to sleep, and that isn’t the purpose. Nidra is just not a observe that’s meant to launch tiredness. If you’re engaged on fatigue or insomnia, it’s significantly better to observe leisure or savasana.
Do you must observe asana earlier than nidra?
This actually relies upon. If one can preserve alertness with out experiencing roughness, tightness, restlessness, ache, discomfort, shakiness, sleepiness, dullness, absence of thoughts, and many others., then there may be completely no want for asana pre-practice.
I place a number of significance on pre-practices, in addition to post-practices, within the case of Yoga Nidra. It actually calls for regular preparation, as a result of we’re not naturally born prepared for such deep practices. We should construct a sure bodily, psychological, emotional and energetic urge for food for them.
What’s the true origin of Yoga Nidra?
In all equity, it’s tough to say what the true origin is. As a begin, I can level to essentially the most historic textual content known as Rig Veda. It talks concerning the Glory of Night time in Ratri Suktam. On this textual content, Yoga Nidra is revered as a goddess.
What do you’re feeling is most necessary a few Yoga Nidra observe?
You will need to perceive what it’s that you’re doing earlier than you begin doing it. One false impression can simply result in one other. Furthermore, it is extremely tough to unlearn what you’ve gotten already realized.
It’s necessary to concentrate to the supply you might be finding out from, whether or not it’s an individual, textual content, video, audio or an app. One of the best ways to go a few observe is to check in individual from somebody who has practiced Yoga Nidra. Don’t put all of your deal with simply studying method. In spite of everything, data is essentially the most refined kind of meals. If you’re cautious of what you eat, you could additionally watch out of what and from whom you examine.
A Yoga Nidra observe is an unimaginable instrument to develop into at one together with your thoughts and your physique. Take the time wanted to digest what you be taught and proceed to check with the truest and sincerest want to develop.
When you’re occupied with studying extra about Yoga Nidra with Indu Arora, you may register for her 5- Day Yoga Nidra Intensive workshop February 23 – twenty seventh at Asheville Yoga Heart.
Be taught concerning the historical past of Nidra, its origin, advantages and extra throughout this informative and distinctive alternative!