“Digital dementia is this concept the place our sensible gadgets are making us much less sensible,” he explains on the mindbodygreen podcast. “They act as exterior reminiscence drives for us, so we needn’t flex our reminiscence muscular tissues.”
Consider the aforementioned telephone quantity instance: Now that our smartphones have the flexibility to avoid wasting contacts, we don’t have to fret about memorizing individuals’s numbers—so we don’t. This, in a means, makes us extra depending on these gadgets. “You might be texting or calling any person each single day,” says Kwik, however what in case your telephone had no battery or you did not have it on you? You’d be helpless!
That’s to not say you have to memorize your whole contact checklist. “However it needs to be regarding to us that we have misplaced the flexibility to recollect one [number], or a pin, or a passcode, or a seed phrase,” provides Kwik.
Know-how is handy, little doubt, however that doesn’t imply you shouldn’t flex your reminiscence muscular tissues every so often. It’s the identical cause why consultants suggest taking the steps sometimes, even when you have entry to an elevator—inactivity comes with a value.
