Friday, January 28, 2022
HomeVitaminsDoes VShred Work? VShred Eating regimen Evaluate.

Does VShred Work? VShred Eating regimen Evaluate.

vshred  This evaluate of VShred is my skilled opinion. Thanks to all the individuals who despatched me their VShred logins, meal plans, emails, and so forth and so forth and so forth. so I may write this submit.


I’ve at all times had requests to do a VShred evaluate, however I’ve by no means actually been as a result of it meant that I used to be going to have to look at their loopy movies and topic myself to their advertising and advertisements, and I simply didn’t wish to take care of that.

It wasn’t till an previous buddy of mine just lately despatched me the VShred hyperlink and mentioned she was contemplating doing this program for weight reduction, that I jumped into motion. 

She advised me that she had watched a Vince Sant video and mentioned, ‘he appears to say the precise issues,’ which made my hair stand on finish. NO! NOOOOOOOOOO!

I knew I needed to do one thing. Simply telling her to not do VShred wasn’t going to be sufficient – I wanted the provide you with all of the the reason why.

So yeah, due to my buddy for lighting a fireplace underneath me – I’m certain lots of people are going to learn from her almost-mistake!

Writing a VShred evaluate is an enormous job. It’s like leaping right into a rabbit gap and getting misplaced in there for weeks. There’s a lot content material, so many darkish corners, and there’s additionally the entire thing of the corporate behind VShred (sketchy AF, I’m not even going to go there intimately). 

For this VShred evaluate, I’ve tried to restrict myself to what I take into account to be a very powerful issues about this system. I’m additionally marking off all of the purple flags so that you can depend up. Be ready to depend excessive!


As a part of my analysis on VShred, I put out a name on my Fb web page for anybody who had ever been on this system. Folks began DM’ing me with their experiences, their private VShred meal plans, screenshots of conversations with their coaches, all types of VShred emails and PDFs…it was nuts. 

For sure, a LOT of individuals don’t like VShred. Not solely my followers, but additionally on the Higher Enterprise Bureau web site, the place VShred has a 2.12/5 score and 424 complaints within the final 3 years. Crimson flag! 

There are additionally a sh*t-ton of YouTube movies from legit bodybuilders explaining why VShred could also be a rip-off, and Ben Carpenter, whose content material I am keen on, has taken them on a couple of instances on his Reels. Extremely suggest. But additionally, RED FLAG. When legit professionals are all in settlement with how sh*t an organization is, we should always actually hear. 

What Is VShred?

VShred is a vitamin and health firm. The face of VShred is a man named Vince Sant, who has plenty of muscular tissues and infrequently wears a shirt. 

Right here’s a screenshot of Vince meal-prepping…with out a shirt. 

vshred diet plan

Somebody wants to inform Vince that it’s gross AND harmful to cook dinner with out a shirt.

Vince was a health mannequin earlier than he received concerned with VShred, however now his job title has by some means morphed into ‘movie star health coach,’ despite the fact that many, many, MANY precise health trainers will inform you that Vince usually demonstrates poor kind and a few of the workouts he offers out could also be probably dangerous.

I’m not going to say something in-depth in regards to the VShred exercises, apart from that it’s a well known incontrovertible fact that Vince appears to be roundly reviled within the bodybuilding/weight lifting group. Crimson flag! 

V-Shred Eating regimen Applications.

VShred provides a bunch of packages like Fats Loss Excessive, Customized Eating regimen and Coaching for Her (and for Him), Ripped in 90 Days, Clear Bulk Program, 6-Pack Shred, The Booty Builder, and so forth. 

It looks as if the VShred 90 day Fats Loss Excessive program is the most well-liked with the folks I’ve spoken to, however I believe it’s secure to say that the opposite packages that VShred provides are possible a variation of that one, anyhow.

Right here’s how the VShred expertise sometimes goes:

Reply some questions on the VShred website to seek out out which weight loss plan and train program they suggest for you. 

Watch a 60 minute video of ‘world well-known health mannequin and licensed coach’ Vince Sant speaking about your physique sort and three easy fixes to do away with your ‘comfortable, out of form physique’ (cue pictures of ladies grabbing at their bellies) and get a ‘slim and toned physique’ that you simply’ll wish to ‘showcase’ with out ‘ravenous your self.’ And hey, Vince has three ‘fats destroyers’ that can assist you, however you want to watch till the top of the video for him to disclose them!

Determine your macros or purchase the meal plans for an additional price. 

Do the exercises.

There don’t look like any safeguards for age (I chosen the ‘teen’ class…and sure, it exists) or warnings about consuming issues or another contraindications for doing a program like this. Crimson flag.

The scary factor is that once I entered my 13 year-old daughter’s data into the questions on the VShred website (it truly has a ‘teen’ class), it gave me a 60 minute video of Sant speaking about how some ladies ‘wrestle with willpower’ and the way VShred will help them do away with cussed fats.

Vince additionally talks about his mother and sisters within the video, and mansplaining about ladies’s our bodies, which I’m certain is supposed to spark some emotional reference to us (advertising), however made me wish to vomit as a result of it was so apparent. 

Vince seemed to be in means over his head with the ‘science,’ speaking about metabolism and white fats vs brown fats and somatotypes, which aren’t truly a factor. (I did a somatotype and weight loss plan evaluate right here)

Somatotype – which means, being an endomorph, ectomorph, or mesomorph – has not been confirmed by credible proof to affect which weight loss plan try to be on and your means to realize or drop pounds. However Vince says that Fats Loss Excessive is ideal for endomorphs like my 13 12 months previous daughter. It’s an ‘automated fats loss resolution’ that works ‘in a matter of weeks!’

I used to be beginning to droop down with boredom from this unending video, when Vince began speaking about triglycerides.

I received a bit excited as a result of I assumed he was going to lastly say one thing good, however he mentioned this:

“Triglycerides are very massive particles that may’t exit the fats cell and subsequently get saved away to make up these ‘cussed, fatty areas in your physique that appear unimaginable to do away with.”

However wait! He says ‘the cool half’ is that these triglycerides could be focused and damaged down! The fats will ‘simply soften off your physique!’

Um, yeah, no. Vince Shirtless Bro Mansplainer don’t try this science stuff, everybody! RED FLAG!

Someone wants to interrupt it to Mr. No Shirt that not solely is focused fat-burning NOT a factor, ‘breaking down’ triglycerides is a standard bodily perform, and that NATURE, not VShred, invented that course of. 

Can all of us say it collectively? It’s known as LI-PO-LY-SIS.

And as soon as and for all, everybody ought to perceive that FAT DOES NOT MELT. If you wish to know what occurs to fats when it leaves our our bodies, learn my submit on it right here. In actual fact, I’ve by no means seen an evidence-based firm or individual use the phrase ‘fats melting.’

Crimson flag.

Kudos to anybody on the earth who had the endurance to look at any of the VShred movies in any respect. Most of them are so lengthy, and so stuffed with pseudoscientific mumbo jumbo and false pleasure over NOTHING, that by the top of any of them (and I watched a bunch), I actually needed to throw my laptop throughout the room. 

Of their content material, VShred makes use of the phrases ‘women’ and ‘ladies’ interchangeably, which is misogynistic, infantilizing, and is finished to ladies smaller. However that appears to be a factor with VShred. The corporate panders to the trashy and grossly outdated concept that ladies ought to make themselves bodily small. They need to even be younger, skinny, toned and ‘attractive.’ 

There’s additionally plenty of insinuation that ladies’s our bodies are solely ‘attractive’ in the event that they’re sporting a 6-pack. And, that ‘exhibiting off your physique’ is one thing that ladies wish to do, as a result of didn’t you already know that our our bodies exist solely for the gratification of others?

I simply can’t. 

All of this exhibits us the place the VShred creators’ minds appear to be with respect to females. Massive shock there. Crimson flag.

And what’s even worse is that VShred is making a ton of cash advertising this rubbish to each women and men. However the firm is run by a bunch of web entrepreneurs: that is what they do. Vince is merely the face of VShred. The opposite guys are a bunch of selling bros who’re good at promoting. 

vshred marketing

VShred Earlier than and After Photographs.

VShred seems to be actually into earlier than and after pictures, and let’s face it: they haven’t any analysis or the rest to talk of that will show the efficacy of their program. I see this loads, particularly with vitamin MLMs. Crimson flag!

We already know that these pictures general are simply faked, however one in every of my sources truly advised me that VShred stole one in every of her pictures off of an Instagram health web page, and USED IT to promote their product. And no, my supply by no means used VShred. Ever.

Of their utilization of the photograph, VShred mentioned it took 4 months for my supply to attain her outcomes, which was fully made-up – she mentioned that it took 18 months. And it doesn’t matter – VShred stole her picture. They took it down after she known as them on it, fortunately.

VShred Diet Claims.

VShred appears to routinely make guarantees of huge weight reduction that realistically, can be unimaginable for most individuals to attain – like 21+ kilos in a matter of weeks. Telling those that they’ll lose X kilos in X time is a big purple flag, since weight predictions are robust to make to people, by no means thoughts as blanket statements to a complete inhabitants. 

The vitamin claims that VShred makes are sometimes outrageous and never evidence-based. All of it appears to be a part of the frequent wellness trade advertising scheme to create anxiousness round an issue that you simply most likely don’t have, after which promote you an answer that can repair it. 

For instance, Vince talks about low, stalled, or damaged metabolic sorts. That every one sounds very dire, and in lots of people, would trigger emotions of worry and urgency (advertising 101).

In actuality, there are not any such issues. You possibly can’t ‘stall’ your metabolism, which theoretically would imply that you simply’re DEAD. And I’ve seen this ‘damaged’ metabolism stuff loads currently, nevertheless it’s additionally not a factor. Crimson flag! (Learn my submit on how metabolism works right here)

Your metabolism isn’t an IPhone which you could restart, reset, or break. And even when VShred defends its use of those phrases as making it simpler for folks to grasp metabolism, that’s most likely not true.

In actual fact, misinformation like this tends to confuse folks, inflicting them to panic as a result of they really consider that there’s one thing mistaken with them…when there isn’t.

vshred weight loss

Nothing ‘skyrockets’ your metabolic price like this. Nothing.

Vince goes on and on about superb ‘fats loss’ hormones that ‘management your metabolism,’ and hormonal ‘misfiring’ – as if 1. that is truly how the physique works (it isn’t) and a couple of. He has the data and expertise to ‘repair’ your metabolism and fats storage issues.

He creates desperation after which sells the answer, which is an answer to nothing…since ‘hormonal misfiring’ isn’t a factor, and if ‘superb fats loss hormones’ existed, we’d all learn about them by now. Crimson flag.

VShred’s extraordinarily lengthy and annoying movies are filled with science-y-looking inventory pictures of DNA and scientists in labs, all of the whereas speaking about how ‘Harvard scientists’ found ‘organic loopholes’ that may assist burn fats in 30 seconds. The ‘loophole’ they’re speaking about is the hormone irisin, which was written about in 2012 and never broadly heard about since. Hm. I’m wondering why that’s?

Additionally they discuss TRPV1, which latest analysis exhibits is a receptor within the physique that apparently helps produce brown fats cells. In mouse fashions and lab dishes, with extended chilly publicity. 

Not with VShred dietary supplements and workouts.

That is the factor with VShred and plenty of different vitamin firms on the market: they appear to take a kernel of reality, and spin it into one thing it’s not, often utilizing outdated and animal analysis to ‘show’ their level. Crimson flag.


For weight reduction, VShred allows you to select between a macro plan, or carb biking aka ‘metabolic confusion.’ (Their identify for it, though I’ve seen it earlier than).

However once more, your metabolism doesn’t get confused. In actual fact, simply the alternative of that – it is aware of precisely what to do. And if it may discuss, it could snicker on the claims that VShred makes about it.

Carb biking and macro counting are two calorie-cutting choices for weight reduction. Each contain plenty of counting and monitoring and are positively the alternative of intuitive.

Listed below are some examples of VShred ‘personalised’ meal plans:

vshred meal plan



vshred food list


It’s a low-calorie weight loss plan. Interval. Who offers a sh*t in regards to the macros? They don’t matter – the energy do. So yeah, 51% carbs seems excessive, till you notice that whole energy are underneath 1200! WTF! 

Folks despatched me weeks and weeks of VShred meal plans, and the bottom calorie day was 1195; the best, simply over 1500. Crimson flag. For most individuals, this stage of energy is NOT sustainable, and it may be unhealthy bodily and emotionally. 

Positive, you’ll drop pounds on a low-calorie weight loss plan. However meal plans don’t train you how one can self-manage your meals selections, and you may’t observe a meal plan for the remainder of your life. Plus, your relationship with meals will endure, nearly positively. Crimson flag!

VShred has no psychological or emotional part, both (not that that will make up for it being a weight loss plan – see my Noom evaluate for my tackle that. VShred is like, ‘eat this, try this, take these dietary supplements, and your life will probably be remodeled.

*Ahem* no. Crimson flag. 

One individual advised me that regardless of telling her VShred ‘coach’ that she didn’t like sure meals, they’d proceed to indicate up on her meal plan week after week. VShred doesn’t say loads about their coaches’ {qualifications}, nevertheless it’s unlikely that they’re certified to counsel anybody on consuming. Crimson flag.

She additionally advised me this:

“I was a part of the personal FB group VShred for Ladies. I keep in mind it being simply terrible – cult-like even. “Vince can be so mad at me as a result of I ate this or didn’t try this…”. I needed to say “Vince doesn’t know you’re alive…” And such insanity round monitoring each chew, each form of meals. In the event you didn’t have an consuming dysfunction getting into I felt such as you would develop one if you happen to caught round it for any size of time.“


VShred PDFs.

Of their day by day emails, VShred shares plenty of PDFs which might be designed to appear like tricks to make your life simpler, however there may be very apparent advertising in them.

Take this PDF about ‘Cravings.’ It offers a few of the worst recommendations ever on how one can deal with cravings (chew gum? Drink water with BCAAs? Purchase smaller dishes? Are they f*cking critical???) RED FLAG!!

There’s ALWAYS a 20% off/sale tag on just about every thing VShred sells, which supplies the phantasm that you simply’re getting a deal. 

You aren’t. 


vshred supplements

vshred supplements


vshred diet

vshred diet

There’s at all times a cash seize on the finish…at all times. These dietary supplements have by no means been confirmed to struggle cravings.

Guess what does struggle cravings, although…NOT ravenous your self on a low-calorie weight loss plan or limiting sure meals, and determining the place the cravings are coming from within the first place. VShred most likely received’t enable you with any of that, although. 

VShred dietary supplements.

This can be a whooooooooole different f*cktangle of wow. 

I’m satisfied that VShred makes a big proportion of its cash on their complement upsell. They declare that dietary supplements ‘aren’t needed,’ however then promote them EVERYWHERE, particularly of their day by day emails. 

A follower despatched me this VERY LONG, very spammy e-mail that just lately arrived in her inbox. This can be a typical VShred e-mail. 

You’ll see that it’s not solely stuffed with gibberish, but additionally tries to promote VShred dietary supplements and packages again and again all through. Crimson flag. And the low-bar advertisements on the very finish? They’re just like the epitome of spam.

It’s solely advertising. However VShred is aware of that the extra you’re uncovered to those gross sales hyperlinks, the extra possible you’re to ultimately cave and purchase the product. 

vshred supplements vshred email vshred honest review vshred supplements

Clicking on the hyperlink brings you to a stunning 10 minute video of Vince in a muscle tank speaking about human progress hormone. You possibly can then buy SCULPTnation’s HGH Booster on your supposed ‘HGH deficiency.’


Oh hello Vince! Good tank prime!

Besides that the prevalence of grownup onset HGH deficiency is uncommon. As in, you most likely don’t have it, and also you positively do NOT want this complement. Additional to that, the elements in SCULPTnation HGH Booster possible aren’t efficient for HGH deficiency. 

vshred supplements

They’re simply B nutritional vitamins, some plant that analysis exhibits isn’t efficient for testosterone boosting or something VShred is promoting it for, and a bunch of amino acids. 

Waste of cash.

SCULPTnation additionally has a ‘Fats loss stack,’ which incorporates its fats burners, BurnEvolve and BurnPM. These dietary supplements, like all fats burners, are most likely ineffective.

is vshred legit

is vshred legit

Nothing to see right here, folks. No human research show that fats burners, or any of the elements you see right here, truly burn fats to the extent that you simply’ll drop pounds.

As a aspect word, VShred appears to slap the ‘fats burning’ declare on plenty of its dietary supplements, which is a RED FLAG. If any meals, drink, or complement burned fats, the burden loss trade would stop to exist. Not solely that, however VShred wouldn’t be promoting it. It might be prescribed by medical doctors. Crimson flag!

Vince states that ‘weight loss plan and train aren’t as scientifically supported because the elements in Burn,’ however he’s stuffed with sh*t. Not solely that, however how on the earth would you ever be capable to goal fats burning at evening (as in BurnPM)? It’s a frigging fairytale. 

In Quick.

It might be unimaginable to undergo each single little bit of VShred vitamin content material and debunk or truth test all of it. However from every thing I’ve proven you, hopefully you’ll perceive that an organization that places out what seems to be misinformation like that is most likely doing it habitually. The underside line is that I don’t suggest VShred for anybody. 

Does VShred work? If it does, it’s as a result of it’s low calorie and extremely structured – not something that most individuals can maintain for the long-term. The dietary supplements look like overpromising on stuff they’ll’t presumably ship. I’m unsure in regards to the exercises – but when they’re not really useful by individuals who know their stuff, then I’d suppose twice about these, too. 

Whole purple flags: 19. Was I overly beneficiant to VShred? 



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