Wednesday, February 8, 2023
HomeYogaDoes Yoga Train Kindness? — J. Brown Yoga

Does Yoga Train Kindness? — J. Brown Yoga



I misplaced it the opposite day. My elder daughter was being horribly imply to her youthful sister. After I got here downstairs to see what the commotion was, she was taunting and teasing her. The trauma of the interplay was written throughout her 4 year-old sister’s face. I understand that that is comparatively widespread amongst youngsters however I had been watching the information simply prior, and was feeling overwhelmed by the inhumanity and intolerance that appears to be effervescent over all over the place, so to see my offspring taking pleasure in one other individual’s ache was merely an excessive amount of to bear.

Preventing again tears, I screamed: “Cease it! Cease treating your sister this manner! Can’t you see how you make her really feel? Why would you wish to do this to her?”

At this level, I truly began to cry…

“I received’t have it on this home. There are too many imply folks on the earth filling others with disgrace and making them really feel small. It isn’t going to occur right here. Do you perceive? We will probably be sort on this home. I demand it! We have now to be sort to one another. Please! We have now to.”

They have been each visibly confused. I’ve disciplined them to cease preventing many instances earlier than simply not often with such emotion and fervor. However, as a lot as I’ll have overreacted, I stand by the assertion I made and have each intention of imposing it. The world wants kindness. And I prefer to suppose that via my work as a yoga trainer, I’m serving to to contribute.

The query is… does yoga truly train kindness? Or am I simply projecting that onto it as a result of it’s what I need and want?

When I attempt to hint again the place I bought the concept that yoga was about cultivating kindness, I’m not capable of cite any specific textual supply. Absolutely, you may make a case that the yamas of ahimsa and satya might be a name for kindness. However that takes a little bit of a leap. The absence of violence doesn’t essentially imply kindness. Nor does fact, relying on the way it will get doled out. There isn’t any particular yama or niyama that asserts kindness instantly.

So, if I didn’t get the notion of kindness from a textual content then it might be a logical conclusion that I should have gotten it from a trainer’s interpretation, proper? Not essentially. In fact, I’ve come to know academics who’re sort. And so they offered me with a mannequin that I’ve wished to emulate and study from. Nevertheless, I don’t recall anybody particularly instructing that yoga is about kindness. I’ve heard it mentioned that yoga is about realization, liberation, enlightenment, samadhi, path, intimacy of relationship, and extra, however by no means particularly about kindness.

So is it OK if it simply comes from me? Can I nonetheless say that that is what yoga teaches?

WIth present debates raging in regards to the legitimacy and origins of what we now have come to know as yoga, and new analysis and discourse on what we truly know of yoga’s historical past and philosophical underpinnings, many people are re-assessing what we train and questioning whether or not it stands to scrutiny. The guru authorities which have at all times been cited because the sources have didn’t reside as much as their very own teachings and, in profound disappointment, we now have no different place to show however inward. Huge is the hole that exists between the information we would get from an out of doors reference and the ineffable truth of our personal expertise.

If within the apply of yoga I come to insights or obtain profit and wish to share that with others then it’s truthful to say that I’m sharing what my apply has taught me. I can cite the place I discovered the strategies and concepts that I’m using. I can respect the historic context and different cultures that carried what I do know of yoga forth, and I can provide due credit score to the academics who’ve come earlier than and influenced me. However I can not say that that is what yoga teaches. I can solely say that that is what my yoga apply has taught me,

No matter what you suppose yoga is or for, it’s exhausting to argue towards kindness.

Maybe my youthful daughter will profit from the torment she receives from her older sister. The toughening of her emotional pores and skin would possibly make it simpler for her to beat challenges and be resilient within the face of the world’s horror. On the identical time, this sort of conditioning is probably going the rationale so many people find yourself confronting chasms of self-loathing and doubt that may simply manifest into hatred and mistreatment of others. I can solely hope that there’s sufficient magnificence and love additionally shared to counter the entrenched dehumanization and dysfunction.

There are few issues I’ve found in life that present me a automobile to expertise myself as feeling entire and full. Whether or not my thought and apply of yoga could be correctly sourced via historic texts is in the end irrelevant whether it is actually serving to me on this regard. And, having skilled many various approaches and concepts about what yoga is, I assert kindness as an crucial. No matter eloquent explications we would espouse or contrive, solely with real kindness would possibly we deal with the obscuring traumas all of us have embodied. In case your yoga can embody that, say what you’ll.

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