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HomeHealthy FoodEasy Air Fryer Cauliflower - Wholesome Seasonal Recipes

Easy Air Fryer Cauliflower – Wholesome Seasonal Recipes

This straightforward Air Fryer Cauliflower recipe is a wholesome facet dish to make for a weeknight meal. It’s low in energy, keto, and low carb and solely takes 10 minutes of prep work! The flavors go along with a wide range of meals and may be custom-made by various the spices or including on seasonings after it’s cooked.

air fried cauliflower in circular white serving bowl

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Why We Love This Recipe For Easy Air Fryer Cauliflower

It’s no secret that we love our Air Fryer. And these easy air-fried cauliflower bites get completely browned and roasted on the surface – with a contact of caramelization – and are completely tender on the within. They’re a scrumptious facet dish that may be whipped up in simply 25 minutes!

Air frying is a simple strategy to incorporate extra greens into your food regimen. Roasting greens is one in every of our go-to’s for dinners, particularly after we serve our Roasted Honey Mustard Rooster Thighs or our Fish Casserole. It’s a easy and fast strategy to spherical out virtually any household dinner on busy weeknights or for meal-prepping.

And this simple recipe for air fryer cauliflower is a wholesome, low-calorie, low-carb, keto-friendly, gluten-free facet that’s 100% customizable! Need to add a bit of kick? Sprinkle on some crimson pepper flakes. Trying to make it savorier? Add recent herbs and nutty Parmesan Cheese for one decadent pairing that can make these florets completely irresistible!

So, for those who’re like us and luxuriate in easy, simple to whip up air fryer cauliflower recipes, remember to attempt our Air Fryer Buffalo Cauliflower Wings coated in tangy Buffalo sauce and this recipe for Air Fryer Bang Bang Cauliflower for 2 fully scrumptious appetizers that the entire household goes to like!

Elements for This Recipe

air fryer cauliflower ingredients with text labels


Buy recent cauliflower that’s creamy white with densely packed florets free from blemishes, browning, and moist spots. Don’t buy heads which can be spongy to the contact or lack the acquainted cauliflower scent as they’re previous their prime.

And for those who’ve by no means loved this low calorie, low in carbohydrates, and excessive in fiber “cole” household vegetable – don’t worry, we’ve received you lined! This Final Information to Cauliflower has nice ideas, tips, and recipes to reply all your questions!

Avocado Oil

Avocado oil is our most popular impartial cooking oil; nevertheless, an natural canola oil or olive oil will work simply as nicely when coating the florets.

Seasonings: Salt, Pepper, Paprika, Garlic Powder

Observe that we advocate utilizing coarse kosher salt as an alternative of desk salt. Nonetheless, you should use desk salt, however it would be best to lower the quantity utilized in half.

Black pepper has a definite spiciness to its taste that pairs extraordinarily nicely with the savory notes of the paprika garlic powder combination.

Paprika and garlic powder are used to season the cauliflower; the paprika can also be used to offer it a slight colour.

Step By Step Directions To Make Air Fried Cauliflower

air fryer cauliflower steps 1 and 2

Step 1: Put together Cauliflower

Preheat air fryer to 400F. Observe that some fashions don’t require preheating. Core cauliflower and lower into florets.

Step 2: Season Cauliflower Florets

In a big bowl, drizzle oil over cauliflower and toss to coat. Sprinkle with salt, pepper, paprika, and garlic powder. Toss till evenly coated.

air fryer cauliflower steps 3 and 4

Step 3: Switch To Cooking Basket

Coat the air fryer basket with cooking spray. Organize the seasoned cauliflower in a single layer.

Step 4: Place Basket In Air Fry

Place fryer basket into air fryer and set timer for 12-Quarter-hour.

air fryer cauliflower step 5

Step 5: Air Fry

Air-fry, stirring a few times, till the cauliflower is evenly browned and fork-tender.

Observe: Air-fryer machines differ, so the cooking time might differ relying on yours.

air fried cauliflower in basket

FAQ And Professional Ideas For Air Fryer Cauliflower

How do I retailer leftovers?

Whereas we discover that these air fryer cauliflower florets are greatest loved instantly, any leftovers may be stored within the fridge in an hermetic container for as much as 3 days.

When able to re-crisp, reheat within the Air Fryer. Merely mist the basket with cooking spray and use the “reheat” operate or set to Air-fry 350F for about 5 minutes.
This air-fried cauliflower may also be reheated within the microwave till steaming sizzling, about 2 minutes for two servings or 3 minutes for the entire batch.

Can I make a crispy coating for this roasted air-fried cauliflower?

Craving a crispy texture? You may make a small adjustment to this recipe with a crispy coating on the surface and tender cauliflower on the within. To do that, we extremely advocate coating it in our easy-to-make beer batter from our Buffalo Cauliflower Wings!

Can I make roasted cauliflower within the oven?

After all! Put together the florets in keeping with the recipe, besides place the seasoned cauliflower on a lined baking sheet and place within the oven at 400F convection and cook dinner for 17 to 22 minutes. When you would not have a convection setting in your oven, use a 425 nonetheless oven.

How do I clear cauliflower?

As soon as eradicating cauliflower from the plastic, it solely wants a fast rinse beneath chilly operating water. To clean home-grown and/or natural cauliflower (with pests or worms) submerge the whole head of cauliflower in heat salty water – add 2 tablespoons of salt per quart. Let the pinnacle sit 5-10 minutes within the heat salty water, take away, rinse totally with chilly water, and permit to fully dry earlier than making ready and seasoning. If the florets are moist in any method, they are going to steam as an alternative of roasting which is able to nonetheless be scrumptious however not the feel we’re on the lookout for.

Variations To Strive

  • Be happy so as to add your favourite spices to this cauliflower to make it distinctive. 
  • Add in ¼ teaspoon turmeric to offer it golden colour.
  • As soon as cooked, prime with lemon juice or balsamic vinegar to an added kick of taste.
  • You too can toss it with pesto for the style of summertime.
  • Drizzle it with dressing – our Maple Tahini Dressing can be pretty! Or ranch dressing can also be an choice for a household pleasant facet dish.
  • Earlier than serving, sprinkle with recent herbs and Parmesan cheese as each additions would make an excellent praise to cauliflower.

Extra Recipes To Strive

  1. These Every part Bagel Air Fryer Rooster Cutlets are prepared in beneath half-hour. Serve these crispy hen filets together with your favourite dipping sauce for a simple weeknight dinner the entire household will love!
  2. Easy Steamed Cauliflower with Herbs is a naturally low-calorie, low-carb facet dish that’s prepared in simply Quarter-hour and is the proper recipe to spherical out your dinner.
  3. This Roasted Beets recipe is the best strategy to put together beets. Seasoned with balsamic and thyme taking the flavour to the following degree each time.
  4. Naturally gluten-free, this On the spot Pot Cream of Cauliflower Soup with Cheddar Cheese is prepared in beneath an hour, solely 245 energy per serving, and may be made in a gradual cooker if wanted be.
  5. This Grilled Asparagus recipe produces completely crisp and exceptionally tender asparagus each time. With solely 5 minutes of prep and 5 minutes of cook dinner time, it doesn’t get any simpler to make one flavorful summer season facet.
  6. Broccoli and cauliflower casserole is made with a decadent creamy cheddar leek sauce and topped with a crunchy panko topping. Excellent to make a day upfront or serve immediately.
  7. Curry Roasted Cauliflower is prepared in simply half-hour. This tremendous simple gluten-free and vegan facet dish is so flavorful that it’ll make you need to eat all of your greens!
  8. Cauliflower Hummus is product of steamed cauliflower and tastes similar to common hummus! With solely 2 grams of web carbs per serving, it’s vegan, Whole30, low-carb, keto-friendly, and oh-so-delicious!
  9. Roasted Broccoli and Cauliflower with Cheese is the proper facet dish. This sheet pan dish requires solely Quarter-hour of prep, half-hour of cooking and is a breeze to scrub up!
  10. Love cauliflower as a lot as we do? We agree it’s a numerous and wonderful vegetable, so remember to take a look at this round-up of 15 wholesome, scrumptious, and straightforward cauliflower recipes that we’re certain you will love!
overhead photo of air fried cauliflower in circular white dish with serving spoon

Thanks a lot for studying. In case you are new right here, you might have considered trying to join my free weekly e-mail e-newsletter for wholesome recipes delivered proper to your inbox. Or comply with me on Instagram. When you make these recipes, please come again and depart a star ranking and assessment! It is extremely appreciated. Comfortable Cooking! ~Katie



This straightforward Air Fryer Cauliflower recipe is a wholesome facet dish to make for a weeknight meal. It’s low in energy, keto and low carb and solely takes 10 minutes of prep work! Serve it with fish, pork, poultry or use it for meal prep. The flavors go along with a wide range of meals and may be custom-made by various the spices or including on seasonings after it’s cooked.



  • 4 teaspoons avocado oil or natural canola oil
  • 1 head cauliflower, lower into florets
  • ½ teaspoon coarse kosher salt
  • Freshly floor pepper to style
  • ¾ teaspoon paprika or smoked paprika
  • ¼ teaspoon garlic powder


  1. Preheat air fryer to 400 levels F. Core cauliflower and lower into florets
  2. Drizzle oil over cauliflower in a big bowl and toss to coat. Sprinkle with salt, pepper, paprika and garlic powder. Toss till evenly coated.
  3. Organize cauliflower florets within the basket of the air fryer. 
  4. Switch the fryer basket to the Air Fryer and set timer for 12 to fifteen minutes.
  5. Cook dinner, stirring a few times whereas cooking till the cauliflower is fork tender and beginning to brown.


  • Make Forward: This may be reheated within the microwave till steaming sizzling, about 2 minutes for two servings, 3 minutes for the entire batch. It may also be reheated within the air-fryer. Merely mist with cooking spray, then use “reheat” operate or warmth on Air-Fry at 350 for five minutes.


  • Serving Measurement: 1 cup
  • Energy: 81
  • Sugar: 3 g
  • Fats: 5 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g


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