Have that yearning for uncooked cookie dough, however wish to hold issues wholesome? This Edible Peanut Butter Cookie Dough is uncooked, vegan, gluten-free and refined sugar-free however nonetheless tastes superb. And it’s prepared in 5 minutes!
Folks ask me ceaselessly what “intuitive consuming” means and to me, it’s understanding that there’s meals that gasoline our our bodies and meals that feed our souls and we want steadiness of each to really feel nice.
I like utilizing cookie dough for example, as a result of I believe it explains it nicely. Cookie dough is mainly the very best factor ever, proper? Minus the entire salmonella and that icky feeling all of us get once we eat an excessive amount of sugar. That doesn’t imply sugar, or fats, or carbs are evil. It simply merely signifies that consuming an excessive amount of of it might probably make us not really feel nice.
If you wish to eat it, I say go for it! Dream massive, my associates. But when you may make a substitute that tastes as scrumptious, and in addition doesn’t offer you a sugar crash, why not attempt it? If it might probably gasoline my physique, AND my soul, I’m offered. Enter: edible peanut butter chocolate cookie dough!
Right here’s What You Want
- Chickpeas – an superior supply of protein and fiber and the bottom of this recipe. If utilizing chickpeas sounds bizarre to you, don’t fear! The opposite flavors shine by!
- MaraNatha Natural Peanut Butter – love this model! It’s so creamy and has a sweetness with no refined sugar. Any creamy peanut butter will work – simply make certain the one elements are peanuts and salt.
- Floor flaxseeds – a pure thickener and nice supply of omega fatty acids.
- Maple syrup – an superior pure sweetener.
- Vanilla extract:– provides sweetness and that cookie dough taste.
- Chocolate chips – as a result of all of us may use just a little extra chocolate in our lives. I like Take pleasure in Life chocolate chips as a result of they’re allergen pleasant.
- Baking soda – non-obligatory however helps make this style like a cookie!
RELATED: Customizable Protein-Packed Oatmeal Cups
Make Edible Cookie Dough
It doesn’t get a lot less complicated than this recipe!
STEP 1: Add the chickpeas, peanut butter, flaxseed, maple syrup, vanilla and baking soda (if utilizing) to a meals processor or excessive pace blender. Course of till the combination is clean – this usually takes 1-3 minutes.
STEP 2: Stir in chocolate chips and luxuriate in!
Eat Edible Cookie Dough
There are such a lot of methods to get pleasure from edible cookie dough! Be happy to get artistic or get pleasure from it in one in all these methods:
- Eat with a spoon on it’s personal
- Serve with apple slices
- Serve with graham crackers or animal crackers
Retailer any leftover cookie dough within the fridge in an air tight container for as much as one week.
Edible Peanut Butter Chocolate Cookie Dough
- Prep Time: 5 minutes
- Whole Time: 10 minutes
- Yield: 2 cups 1x
- 2 15 oz cans of chickpeas, rinsed and drained
- 1/2 cup MaraNatha Peanut Butter
- 1 tbsp floor flaxseed
- 1/3–1/2 cup maple syrup (relying on how candy)
- 1 tsp vanilla extract
- 1/3 cup chocolate chips
- non-obligatory: 1/2 tsp baking soda (for added cookie style)
- Add the chickpeas, peanut butter, flaxseed, maple syrup, vanilla and baking soda (if utilizing) to a meals processor or high-speed blender.
- Course of till combination comes collectively, scraping down sides as wanted. Ought to take 1-3 minutes.
- Stir in chocolate chips.
*To serve: eat with a spoon, on apples, with animal crackers or vessel of alternative. Retailer leftovers within the fridge for as much as one week.
Like this recipe? Listed here are a couple of others you would possibly get pleasure from:
Banana Quinoa Breakfast Bars
Wholesome Avocado Brownies
Blueberry Muffin Vitality Balls
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