Entire Roasted Cauliflower – Scrumptious Meets Wholesome

Whether or not you serve it as a facet dish or a meat-free fundamental dish, this complete roasted cauliflower is so scrumptious! Seasoned with parmesan cheese, garlic, and herbs, this straightforward recipe packs a punch of taste.

Should you discover cauliflower slightly bland, then this recipe is a recreation changer! This complete roasted cauliflower is one scrumptious and straightforward recipe that basically makes essentially the most of this low carb veggie.

Excellent to function a tasty facet dish for Thanksgiving or Christmas, it’s additionally hearty sufficient to be served as a wholesome fundamental dish.

Roasting actually brings out the naturally nutty flavors of the oven roasted cauliflower and cheese, garlic, and herbs making this an actual showstopper.

Remember to attempt my Roasted Zucchini Slices and Roasted Beets and Carrots too!

Components

• Head of cauliflower: Take away the outer leaves earlier than seasoning and roasting. Cauliflower is a superb supply of antioxidants and fiber and can go away you feeling full, while being low carb and low in energy.
• Oil: I like to make use of olive oil, however any excessive warmth oil like avocado or coconut oil will work properly.
• Garlic: Use freshly minced garlic for one of the best taste. Alternatively, you could possibly additionally use garlic powder.
• Parmesan: Freshly grated parmesan is preferable over pre-grated, which might typically be missing in taste. Use a rennet free parmesan to make the dish vegetarian, and you’ll omit it for a vegan possibility.
• Seasonings: Italian herbs, salt, pepper, and recent parsley.

Learn how to cook dinner complete roasted cauliflower – Directions

• Preheat the oven to 400 levels F.
• Rinse the cauliflower head and pat dry. Take away the outer leaves. Fastidiously reduce off the underside in order that it’s flat and many of the woody stem is eliminated, being cautious to not reduce off a lot that it falls aside. Make certain the pinnacle stays intact.
• In a small bowl, stir collectively the olive oil, minced garlic, 2 tablespoons grated Parmesan (half of the overall quantity), Italian herb seasonings, salt, and black pepper.
• Place the trimmed cauliflower head the other way up (core facet up) right into a forged iron skillet. Utilizing a spoon, drizzle 1/2 of the sauce over the cauliflower. Flip over and drizzle the remaining sauce excessive. Use a pastry brush to unfold the garlic parmesan combination properly.
• Cowl the forged iron skillet and the cauliflower with an aluminum foil and bake in a preheated oven for half-hour, till the cauliflower is tender and pierces simply with a fork.
• Take away the lid. Sprinkle the highest of the cauliflower with the remaining 2 tablespoons grated Parmesan cheese & remaining sauce. Place the cauliflower within the oven and bake for an extra 10 – 13 minutes. Lastly, place below the broiler and broil for about 3 minutes, till the cheese is browned.
• Serve heat and garnish with chopped recent parsley.

Are you able to make it forward of time?

You may prep the cauliflower and brush it with the seasonings just a few hours forward of time and maintain it within the fridge until you might be able to roast. It’s greatest served as quickly because it’s made, however leftovers will maintain properly in an hermetic container for 3 to 4 days and it may be reheated within the oven at 350F for round 15 to twenty minutes until warmed by or within the microwave.

How lengthy does it take to roast a complete cauliflower?

The cauliflower will take round 30 to 35 minutes to cook dinner utilizing this forged iron skillet methodology. Use a fork to test when it must be prepared, it must be tender. As soon as cooked by, extra parmesan is added and cooked for one more 10 minutes earlier than you end it below the broiler to brown it.

What do you serve this complete baked cauliflower head with?

This keto complete roasted cauliflower recipe will be served as a fundamental or as a veggie facet dish. Cauliflower is actually filling, so it’s a terrific possibility for a meat-free fundamental course. As a facet dish, it’s actually versatile and is nice to serve up as a part of a Christmas or Thanksgiving meal, however it’s simple sufficient to make you may serve it up as a part of a simple weeknight meal. Attempt it with any protein:

Extra Cauliflower Recipes

Should you beloved this roasted complete cauliflower recipe, make sure you try a few of my different cauliflower recipes: