Sweetened with cinnamon and honey, this excessive protein granola is stuffed with oats, nuts, seeds, and taste.
Granola is at all times an enormous hit at my home. My boys love stirring it into yogurt, my husband loves snacking on it at work, and I really like sprinkling it on high of my smoothies. Since my household loves it a lot, I set out on a mission to create a high-protein model stuffed with complete grain oats, hearty nuts, crunchy seeds, and protein powder. And I’m happy with the results of my Excessive Protein Selfmade Granola so that you can attempt!
Elements
- Oats: Excessive in protein and fiber, oats roast splendidly to be crunchy and scrumptious in lots of breakfast meals.
- Walnuts: I take advantage of walnuts as a result of they’re a private favourite, however you might use pecans, cashews, or hazelnuts as effectively.
- Pumpkin seeds: Wealthy in nutritional vitamins and minerals, and far simpler to eat of their uncooked type, they add a pleasant change in texture to the granola.
- Flaxseed meal: Flavorless, however provides omega 3s and fiber to the granola.
- Protein powder: Packs within the punch to assist preserve you full and happy till lunch.
- Cinnamon: Sweetens in addition to provides a great deal of anti-oxidants.
- Salt: Only a pinch, however it helps steadiness out the flavors and sweetness.
- Honey: Naturally sweetens the granola with out including a ton of processed sugar.
- Olive oil: Helps the granola roast and get good and crunchy within the oven.
Make Excessive Protein Selfmade Granola
Begin your Excessive Protein Selfmade Granola by including oats to a big bowl.
Then add within the chopped walnuts (or no matter nut you could have available).
Adopted by the uncooked pumpkin seeds and flaxseed meal.
Add within the protein powder, cinnamon, and a pinch of salt.
Stir all your dry elements collectively till evenly blended.
Subsequent add the honey or maple syrup.
And end with the drizzle of olive oil.
Unfold the granola evenly over a ready baking sheet, then pop within the oven at 325 for 25-Half-hour.
Let it cool as soon as faraway from the oven, then take pleasure in your Excessive Protein Selfmade Granola!
Continuously Requested Questions:
Are you able to eat granola straight?
Sure! It doesn’t should be blended or added to something.
What do you combine granola with?
I like so as to add it to smoothies, yogurt, sprinkle it on high of muffins, eat in in a bowl of milk, or simply snack on it dry!
How lengthy does selfmade granola final?
Stored in an hermetic container, excessive protein selfmade granola will preserve for as much as per week.
Extra Excessive Protein Breakfasts
Did you do this granola and like it? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.
Whether or not you prefer to munch on it as a snack, or add it to your yogurt within the morning, this Excessive Protein Selfmade Granola will preserve you full and happy.
No forks required.
Excessive Protein Selfmade Granola
Sweetened with cinnamon and honey, this excessive protein granola is stuffed with oats, nuts, seeds, and taste.
Servings:
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Preheat oven to 325 levels. In a big bowl, combine collectively oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon, and salt. Drizzle in honey and olive oil then stir effectively to evenly coat combination.
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Unfold combination in a good layer on a baking sheet and bake till golden, about Half-hour (relying on how your oven runs I might begin watching at 20 minutes to stop burning). Let cool fully earlier than serving.
Serving: 0.25cupEnergy: 199kcalCarbohydrates: 16gProtein: 5gFats: 13gSaturated Fats: 1gSodium: 86mgPotassium: 167mgFiber: 3gSugar: 6gVitamin A: 85IUVitamin C: 1.1mgCalcium: 45mgIron: 1.5mg
