Dijon Maple Glazed Salmon is a low-calorie, high-protein dinner that’s completed in simply quarter-hour! The tangy-sweet glaze caramelizes the pores and skin of the fish whereas the within bakes to tender perfection.
Swooning over this salmon dish? You’ll love my Honey Mustard Baked Salmon recipe too!
Flaky Baked Salmon with Dijon Maple Glaze
Have you ever ever had salmon so flaky and tender that it virtually melts in your mouth? If not, you’re completely lacking out. However don’t fear – this tremendous easy recipe is about to treatment that.
Not solely does this roasted salmon fillet have that meltingly scrumptious high quality, however it’s additionally coated in essentially the most unimaginable Dijon maple glaze. It has a tangy, candy and herbaceous taste that goes so effectively with the style of the fish. The glaze additionally provides the outside of the salmon a crispy caramelized crust.
Among the best issues about this hearty predominant course is that it comes collectively tremendous rapidly. That and the truth that it’s so nutritious! Salmon is of course low in saturated fats and wealthy in protein, nutritional vitamins, potassium and iron.
What You’ll Want
You solely want a handful of substances to throw collectively this maple glazed salmon. Right here they’re!
- Contemporary Salmon Fillet: About 2 1/2 kilos.
- Coarse Floor Mustard: This chunky condiment has a deep taste that dietary supplements the tanginess of the Dijon mustard.
- Dijon Mustard: Use your favourite model.
- Maple Syrup: Be sure you use pure maple syrup moderately than an articifial different.
- Garlic: Freshly minced.
- Thyme & Rosemary: You’ll want 1/4 teaspoon of every.
- Smoked Paprika: For a pleasant kick of warmth.
- Salt & Pepper: Added to style.
Tips on how to Make Dijon Maple Glazed Salmon
Lots of people appear to love grilled salmon higher than baked salmon – however I’m undoubtedly not one in every of them. Baking the fish versus grilling it ensures that the whole fillet cooks at an excellent tempo for flakiness throughout. Plus, you may get that very same crispy pores and skin with the assistance of the broil perform.
Warmth Oven: Preheat the oven to 400°F.
Pat Fillet Dry: Use a paper towel to pat the salmon fillet dry.
Place Onto Lined Baking Sheet: Line a baking sheet with tin foil and place the dried fillet onto the coated baking sheet.
Put together Glaze: Whisk collectively the remaining substances in a small bowl till the glaze is easy.
Brush Onto Salmon: Brush the ready glaze onto the salmon fillet, reserving a small quantity for a second spherical of glaze post-baking.
Bake: Bake the salmon for 8 minutes.
Broil: Take away your salmon fillet from the oven and activate the broiler. Place the salmon again underneath the broiler for two minutes, till it’s not pink and flakes off with a fork.
Glaze Once more: Brush the reserved glaze onto the completed fillet, then minimize and serve it.
How Do I Know When My Salmon is Executed?
As soon as your salmon fillet turns from darkish pink to a light-weight pinkish-orange, take away it from the oven. You may take a look at it for doneness by gently urgent down on it with a fork. If the salmon flakes off with the fork, it’s able to eat.
Ideas for Success
Get aware of the information and methods under so you may make a flawless Dijon maple glazed salmon fillet in your first attempt.
- Use Wild-Caught Salmon: I all the time advocate buying wild-caught salmon moderately than farm-raised salmon. The meat not solely has a greater taste, however it’s additionally leaner and subsequently more healthy.
- Season to Style: Be happy so as to add extra of any seasoning to your glaze relying in your palate. If desired, you may all the time sprinkle on some further salt, pepper, herbs, paprika or garlic on the finish.
- Verify the Inside Temperature: In case you actually wish to ensure your salmon is cooked to perfection, use a meat thermometer to verify its inside temperature. It ought to register at 125°F.
Serving Options
Want a stellar aspect to pair along with your maple glazed salmon? Attempt one of many following dishes.
- Serve with Brussels Sprouts: These Crispy Garlic Parmesan Air Fryer Brussels Sprouts are a game-changer. Flavored with garlic powder, salt, pepper and grated parmesan cheese, they style unimaginable alongside this roasted salmon.
- Pair with Cilantro Lime Rice: You really can’t go flawed whenever you serve this salmon beside a steaming bowl of Cilantro Lime Rice. Such a crave-worthy mixture!
- Serve with Asparagus Fries: Flaky maple salmon with a aspect of Crispy Asparagus Fries? Sure, please! A wholesome different to basic french fries, they conveniently bake on the similar temperature because the salmon.
- Pair with Garlic Lemon Pasta: I can’t say sufficient good issues about this Gentle & Straightforward Garlic Lemon Pasta. It’s a satisfying 15-minute dish that goes nice with this candy and tangy salmon.
Storing and Reheating Leftovers
As soon as it has cooled fully, place any leftover Dijon maple glazed salmon into an hermetic container and retailer it within the fridge. Get pleasure from it inside 2-3 days of constructing it.
To reheat your salmon, merely wrap it in aluminum foil to lock within the moisture and place it in a 325°F oven for about 5 minutes. Alternatively, you may minimize up your salmon and revel in it chilly on high of a salad.
Does Baked Salmon Freeze Nicely?
Sure! You may freeze the cooled salmon in an hermetic container for as much as 3 months. Let it thaw out within the fridge earlier than reheating and/or having fun with it.
Dijon Maple Glazed Salmon
Description
Dijon Maple Glazed Salmon is a low-calorie, high-protein dinner that’s completed in simply quarter-hour! The tangy-sweet glaze caramelizes the pores and skin of the fish whereas the within bakes to tender perfection.
Scale
Elements
- 1.5 lbs recent salmon fillet
- 1/2 tablespoon coarse floor mustard
- 1 tablespoon dijon mustard
- 2 tablespoons pure maple syrup
- 1 garlic, minced
- 1/4 teaspoon thyme
- 1/4 teaspoon rosemary
- 1/8 teaspoon smoked paprika
- salt & pepper to style
Directions
- Preheat oven to 400°F.
- Pat salmon dry utilizing a paper towel.
- Cowl a baking sheet with tin foil.
- Place salmon on coated baking sheet.
- In a small bowl combine mustard, dijon mustard, maple syrup, garlic, thyme, rosemary, smoked paprika, salt, and pepper. Whisk till easy.
- Brush the mustard maple combination on salmon, reserved a small quantity for glazing later.
- Bake salmon for 8 minutes.
- Take away from oven. Flip broiler on.
- Place salmon again underneath broiler for two minutes till not pink and salmon flakes with a fork.
- Brush with remaining glaze and serve.
Notes
- Makes 4-6 servings.
- To Retailer & Reheat: Place cooled salmon into an hermetic container and refrigerate for 2-3 days. To reheat, wrap salmon in aluminum foil to lock in moisture and place in a 325°F oven for about 5 minutes. Alternatively, minimize up chilly salmon and serve over salad.
- To Freeze: Freeze cooled salmon in an hermetic container for as much as 3 months. Thaw within the fridge earlier than reheating and/or having fun with.
Vitamin
- Serving Measurement: 4 oz.
- Energy: 180
- Sugar: 4 g
- Sodium: 386 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 22 g
- Ldl cholesterol: 28 mg
Key phrases: glazed maple salmon, how lengthy to bake salmon at 400, salmon glaze
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