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HomeHealthy FoodFermented Candy Potatoes (dairy-free) | Wholesome House Economist

Fermented Candy Potatoes (dairy-free) | Wholesome House Economist

Fermented candy potatoes cultured with out dairy for a scrumptious, probiotic-rich dish that can be loaded with enzymes, a scrumptious complement with steak or any meal the place candy potatoes work effectively.

fermented sweet potatoes in a glass bowl on granite countertop

One of the vital frequent requests I obtain relating to my standard fermented white potatoes recipe is how one can make it paleo-friendly and cultured with out dairy.

To fulfill these requests, I’ve developed this variation beneath for fermented candy potatoes. It was impressed by a subscriber who used pickle juice as a substitute of yogurt because the culturing medium for the starchier model.

This acquired me interested by sauerkraut juice as a wonderful option to ferment candy potatoes. There are a lot of traditional-style recipes that mix these two flavors, so in principle, it ought to style nice!

I’m completely happy to verify that this combo does certainly style scrumptious. And, it is a wonderful, frugal use of that probiotic-rich sauerkraut juice. Some of us marvel how one can use this up after consuming a batch of home made sauerkraut.

For those who don’t make sauerkraut your self, you need to use the juice from industrial variations.

The sauerkraut have to be uncooked and located within the refrigerated part.

The liquid from shelf-stable sauerkraut comprises no probiotics or enzymes. Thus, it’s not efficient as a non-dairy fermentation starter.

I used two kilos of Jewel candy potatoes for this recipe. Nonetheless, be happy to make use of Japanese, Hannah, or any sort of candy potato you would like that’s regionally accessible.

Here’s what roughly two kilos of candy potatoes appear like washed, peeled, and able to ferment.

washed and peeled Jewel sweet potatoes on a cutting board

Extra Candy Potato Recipes to Attempt!

Love candy potatoes? Attempt these different recipes too!

cultured sweet potato mash in a glass bowl

Fermented Candy Potatoes Recipe

Fermented candy potatoes cultured with out dairy for a scrumptious probiotic-rich dish that can be loaded with enzymes.

Whole Time 1 day 12 hours 40 minutes


  1. Wash and peel the candy potatoes. Eradicating the pores and skin enormously reduces the possibilities of fermentation mould.

  2. Chop into cubes and boil in filtered water for about 20 minutes or till delicate.

  3. Drain water from cooked candy potatoes and let cool for 20 minutes. That is vital to make sure that they’re simply heat and never too sizzling, which might destroy the probiotics within the sauerkraut juice.

  4. Mix cooked candy potatoes with sauerkraut juice and sea salt till a easy puree.

  5. Spoon candy potato mash right into a glass bowl and canopy. Depart on the counter for 1-2 days after which refrigerate.

  6. Cultured candy potatoes will final a couple of month within the fridge.

  7. Serve with steak as an enzyme-rich aspect dish or with any meal the place candy potatoes work effectively.

  8. Fermented candy potatoes could also be barely warmed on the range earlier than serving, however take care to not heat them hotter than 118 °F/ 48 °C else the enzymes and probiotics will likely be misplaced.

Diet Information

Fermented Candy Potatoes Recipe

Quantity Per Serving (0.5 cup)

Energy 138

% Each day Worth*

Potassium 510mg15%

Carbohydrates 30g10%

Protein 3g6%

Vitamin C 4mg5%

Calcium 60mg6%

Iron 0.75mg4%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

cultured sweet potatoes in a blender with sea salt and sauerkraut juice

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